Відео

Working on using set up dribbles and attacking the defense based on how they react to our set ups.

Morning workout

One on one work

Simple between cross in to a pull up going left and right, then developing in to a between behind cross to a pull up. Our main focus is making sure we have good mechanics, and a good rhythm as we get in to our main workout for the day.

Focused on being quick and strong with our first step, being able to go through the contact and get to our line, being able to recognize our defenders frame and if we got their shoulders outside of our from and then attacking that side.