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Heather Lindsay
United States
Приєднався 5 жов 2020
Hi, I'm Heather! 👋🏻 Jesus Follower • Wife to my best friend • Certified Health Coach
I help Christian women who are tired of running on empty feel replenished so they can live out their God-given callings with greater energy, joy, and sustainability. ✨
My mission is to help Christian women say goodbye to an overburdened and unsustainable lifestyle and rediscover wellness through a new lens of grace, delight, and freedom- with Jesus at the center. 💛
God has provided healing and redemption in my story from eating disorders, chronic fatigue, and anxiety. I'm eager to encourage you and help you heal too so that you can feel nourished, refreshed, and ready to jump into what God has for you!
Learn more at: heatherlindsayco.com
I help Christian women who are tired of running on empty feel replenished so they can live out their God-given callings with greater energy, joy, and sustainability. ✨
My mission is to help Christian women say goodbye to an overburdened and unsustainable lifestyle and rediscover wellness through a new lens of grace, delight, and freedom- with Jesus at the center. 💛
God has provided healing and redemption in my story from eating disorders, chronic fatigue, and anxiety. I'm eager to encourage you and help you heal too so that you can feel nourished, refreshed, and ready to jump into what God has for you!
Learn more at: heatherlindsayco.com
One of the Most Vital Nutrients 🌳
🍓 Work with Me - 1:1 Faith-Based Health Coaching: www.heatherlindsayco.com/coaching
🍓 Seeking Healthy Inspiration? Get your FREE recipe guide, a collection of some of my favorites here: view.flodesk.com/pages/6424709b5f0782591bc785c9
_______________
Hi, I'm Heather! 👋🏻
Jesus Follower • Wife to my best friend • Certified Health Coach
I help Christian women who are tired of running on empty feel replenished so they can live out their God-given passions with joy and sustainability. ✨
My mission is to help Christian women say goodbye to an overburdened and unsustainable lifestyle and rediscover wellness through a new lens of grace, delight, and freedom- with Jesus at the center.
God has provided healing and redemption in my story from eating disorders, burnout, chronic fatigue, depression, and anxiety. I'm eager to encourage you and help you heal too so that you can feel nourished, refreshed, and ready to jump into what God has for you!
Learn more at: heatherlindsayco.com
🍓 Seeking Healthy Inspiration? Get your FREE recipe guide, a collection of some of my favorites here: view.flodesk.com/pages/6424709b5f0782591bc785c9
_______________
Hi, I'm Heather! 👋🏻
Jesus Follower • Wife to my best friend • Certified Health Coach
I help Christian women who are tired of running on empty feel replenished so they can live out their God-given passions with joy and sustainability. ✨
My mission is to help Christian women say goodbye to an overburdened and unsustainable lifestyle and rediscover wellness through a new lens of grace, delight, and freedom- with Jesus at the center.
God has provided healing and redemption in my story from eating disorders, burnout, chronic fatigue, depression, and anxiety. I'm eager to encourage you and help you heal too so that you can feel nourished, refreshed, and ready to jump into what God has for you!
Learn more at: heatherlindsayco.com
Переглядів: 8
Відео
Foundational Tips for Daily Detoxification
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🍓 Let's Work Together - 1:1 Faith-Based Health Coaching: www.heatherlindsayco.com/coaching 🍓 Get your FREE Nutrient-Dense Snacks On the Go guide here: view.flodesk.com/pages/6424709b5f0782591bc785c9 🌱 EWG's Guide to Safer Personal Care Products: www.ewg.org/skindeep/ 🌱 EWG's Free Healthy Living App: www.ewg.org/apps/ 🌱 Fiber Recommendations: draxe.com/nutrition/how-much-fiber-per-day/ Hi, I'm H...
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You are such a natural encourager
Hi Crystal! I hope y'all are doing well! Looking forward to hopefully connecting soon! :)
Enjoyed this perspective on exercise!
I'm glad you enjoyed it! ☺️
Great information and encouragement!!!
I tried a Poppi drink which was good.
What state do you live in Heather? We’re on the east coast and our Costco doesn’t carry the same organic items .
We're in the Carolinas! Awe, I'm sorry! I know that different locations do carry different selections. I hope yours will expand to having more organic options eventually! 😊 Misfits Market and Thrive Market are two other great places I recommend where you can save money on healthier options and have packages delivered right to your door! Here are my links to save if you are interested: ⭐️ $10 off your first Misfits Market order: www.misfitsmarket.com/?promo=COOKWME-KS0ZCJ ⭐️ 40% off your first order with Thrive Market: thrv.me/prTfMf
Hi Heather! I’m an organic gal and we live on the east coast. I’ll see if my Costco has the same things in your video.
Hi Lisa! That's awesome! I hope you find some great things at your Costco!! ☺️
🎉😊❤
I am excited to try this recipe and to begin using more healthy ingredients that you have suggested!
Love this!! What are your tips on eating fresh stuff before it goes bad??
Thank you!! 💕 I like to plan out meals to see how many portions of produce or meat our family will eat the upcoming week + how much recipes call for so I won't overstock what we may not have time to eat. It also helps me tremendously to keep the fresh produce in eyesight in the fridge so I'll remember to eat it (think "bring the fresh to the front" haha). Washing + prepping produce ASAP when getting home from the store so it's ready to go for your snacks or meals is great, even just some of it if you don't have time to prep all of it. Similarly, for meat, I like to batch prep proteins (a few pounds at a time) and also have that ready to go in glass storage containers in the refrigerator. I usually plan a couple of different meals so I can use those specific veggies or proteins interchangeably. (ex: I'll buy a 3-pack of chicken breasts and prep them all in the crockpot with neutral seasoning -like salt, pepper, garlic powder- and have the chicken shredded and ready to go in big glass storage containers. Then, I'll use that pre-cooked chicken in several different dishes like tacos, chicken salad, a casserole, etc.) 😊 Hope this helps! 💗
Thanks for sharing!! 💖
thanks for being here!! ☺️💕
My two favorite stores, love your TJ & Costco haul. Have you tried TJ MURASAKI SWEET POTATOES, they’re so good💜🌼thanks Heather🌷🌺
Aren't they the best places to shop?! I'm so glad you enjoyed it! ☺️ I don't think I've had those! I definitely need to try them!! Thanks for the recommendation! 😄 So happy you're here 🌸