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#SamKachru #sachinrana #fitness #gujrattitans
Timestamps:
00:00 : Intro
01:47 : Sachin rana ( Ex. Cricketer & Gujarat titans fitness coach)
02:54 : Definition of fitness
04:48 : Six packs abs & big biceps
05:25 : Fit India journey (younger to old age)
07:51 : Science behind height & gym & weight lift & children
10:35 : Gym me jake kya karna chaiye ( children to young )
12:30 : Fitness tips for 40+ age group
13:40 : Bone density kya hai ? ( In male & female )
14:46 : Played for 4 IPL teams (Pune warrior, KKR, SRH, RCB) & Ranji ( Haryana )
16:39 : All-rounder cricketer story & Gym, fitness experience
17:45 : Sachin on GT, Caption Hardik, David miller & BCCI
19:10 : On IPL & Player strength & Fast bowling & World cup, Ranji Bowler
20:16 : Own brand ( smart strength ) & Female fitness training
21:43 : Commercial Gym , Free weight exercise, Flexibility
24:10 : Walking, Jogging, Running, Gym training & Yoga
26:20 : Best tips for Gym freak ( 7 days planning )
27:38 : Tips for Cardio & strength training
29:54 : Running kaha or kese kare ?
31:38 : Body structure & Body posture (Problems and solution)
35:05 : Tips for fitness training, workout, invest in body
35:53 : Fact about warm-up & pull down & body recovery
38:18 : Played with Virat kohli & Shikhar dhawan, Fitness of Virat kohli
40:25 : Cristiano Ronaldo & Virat kholi (Fitness & Recovery)
41:48 : Fittest player in Gujarat titans ( Sai sudarshan & Shubhman gill )
43:51 : Fitness tips for Football players & multiple games & athletic
45:26 : Over training issue & under training & Sleeping issue
49:20 : Running groups & social media show off & UA-cam fitness training
51:00 : Fact about Gym supplements ( amino acid & whey protein)
53:06 : What is healthy fat ?
53:53 : Creatine is good or bad and safe or not for health?
55:20 : Complete body heath tips ( salts, suger & electrode)
57:26 : IPL players kya peete hai in drinks break?
58:20 : End of the show
Welcome to the Sam K Show! 🚀 Hosted by the dynamic Sam Kachru, a sportsperson with a rich background in cricket, golf, tennis, swimming, and more. Sam isn't just an athlete; he's a well-versed expert in astrology and sports psychology, with an impressive track record of starting 10 businesses across 7 industries.
What Do We Offer? Dive into a world of insightful discussions with guests from cricket, Bollywood, the medical field, astrology, numerology, and the business sector. The Sam K Show is your destination for enriching content that spans a variety of domains, designed to enlighten, entertain, and educate our diverse audience.
Who is Sachin Rana?
Welcome to our podcast episode featuring Sachin Rana (Bowling & Fitness Coach.Sachin Rana is an Indian cricketer. He made his List debut in 2003-04 and his First Class debut in 2004-05.
He has since then played for Haryana, the Kolkata Knight Riders, North Zone and Pune Warriors India as a right-handed middle order batsman. He made his T20 debut against the Punjab team in 2007, and he played for the Pune Warriors India in the IPL 2011 season.
He played for Sunrisers Hyderabad in the IPL 2013 season and for RCB in IPL 2014. Mr. Rana is known for Bowling and Fitness coach in SportsCube for the last 2 years. Mr. Rana is an all rounder, a middle order batsman and a right arm medium pacer, He has played first class cricket for 13 years from 2003 to 2015 for Haryana and have been a member of 4 IPL teams.
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