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PT Sewey
Приєднався 26 чер 2016
PT Sewey
Leg raises, Squats, Incline press ups, D cline press ups,
Leg raises, Squats, Incline press ups, D cline press ups,
Переглядів: 1
Відео
“Mastering Pad Work in Boxing: Techniques and Drills for Precision and Power”
Переглядів 439 годин тому
“Mastering Pad Work in Boxing: Techniques and Drills for Precision and Power”
“Mastering Pad Work in Boxing: Techniques and Drills for Precision and Power”
Переглядів 10312 годин тому
“Mastering Pad Work in Boxing: Techniques and Drills for Precision and Power”
“Mastering Pad Work in Boxing: Techniques and Drills for Precision and Power”
Переглядів 4014 годин тому
“Mastering Pad Work in Boxing: Techniques and Drills for Precision and Power”
“Mastering Pad Work in Boxing: Techniques and Drills for Precision and Power”
Переглядів 15День тому
“Mastering Pad Work in Boxing: Techniques and Drills for Precision and Power”
“Mastering Pad Work in Boxing: Techniques and Drills for Precision and Power”
Переглядів 40День тому
“Mastering Pad Work in Boxing: Techniques and Drills for Precision and Power”
Squat & Bench Press Personal Best (PB)
Переглядів 3114 днів тому
Squat & Bench Press Personal Best (PB)
“Padwork Drills for Boxing: Improve Speed, Accuracy & Power”
Переглядів 3614 днів тому
“Padwork Drills for Boxing: Improve Speed, Accuracy & Power”
“Padwork Drills for Boxing: Improve Speed, Accuracy & Power”
Переглядів 2914 днів тому
“Padwork Drills for Boxing: Improve Speed, Accuracy & Power”
“Mastering the Deadlift: Strength, Form, and Power”
Переглядів 4321 день тому
“Mastering the Deadlift: Strength, Form, and Power”
“Building Strength and Technique: The Ultimate Guide to Bench Press”
Переглядів 1321 день тому
“Building Strength and Technique: The Ultimate Guide to Bench Press”
“Mastering Precision: Pad Work in Boxing”
Переглядів 2728 днів тому
“Mastering Precision: Pad Work in Boxing”
“Mastering Precision: Pad Work in Boxing”
Переглядів 29Місяць тому
“Mastering Precision: Pad Work in Boxing”
“Mastering Precision: Pad Work in Boxing”
Переглядів 193Місяць тому
“Mastering Precision: Pad Work in Boxing”
“Mastering Precision: Pad Work in Boxing”
Переглядів 101Місяць тому
“Mastering Precision: Pad Work in Boxing”
Outdoor Cardio in the Snow: No Excuses, Just Results!
Переглядів 15Місяць тому
Outdoor Cardio in the Snow: No Excuses, Just Results!
“Road to Glory: Training for the British Powerlifting Championships”
Переглядів 125Місяць тому
“Road to Glory: Training for the British Powerlifting Championships”
Food & Training: Fueling Your Performance
Переглядів 84Місяць тому
Food & Training: Fueling Your Performance
“Outdoor Cardio Workouts for Fitness and Endurance”
Переглядів 5Місяць тому
“Outdoor Cardio Workouts for Fitness and Endurance”
Mash Allah mash Allah well 👍done Sewey with good form Core🏋️♂️ Benching 💯awesome lifting 💪👏👏👏
Mash Allah mash Allah Sewey warming up back stage in the British 🇬🇧 Finals 💯🏋️♂️💪👏awesome
😊
Парвеш
Mash Allah mash Allah well👍 done Sewey with your ongoing Boxing 🥊 Cardio 🏃♂️ Sessions Sunday afternoons for all ages 💯awesome workout sessions 💪👏👏👏
Straight gas
😂
Mash Allah mash Allah well 👍done with good form Core 🏋️♀️Squatting 💯awesome lifting 💪👏👏👏
Mash Allah mash Allah well 👍done Sewey with good form Core 🏋️♀️Deadlift’s 💯awesome lifting 💪👏👏👏
Mash Allah mash Allah well 👍don’t Sewey for teaching individuals of all ages skills in punching🥊hocking🤜🏿slipping and more 💯awesome workout sessions 💪👏👏👏
Mash Allah mash Allah well👍 done Sewey with your ongoing Boxing 🥊 Cardio 🏃♂️ Sessions for all ages Sunday afternoons 💯awesome workout sessions 💪👏👏👏
Dang disgusting beard lol
For a second i thought your glasses were your nose
Mash Allah mash Allah well🏋️♀️ done Sewey with good form Behind the Neck🏋️♀️Presses 💯awesome lifting 💪👏👏👏
Mash Allah mash Allah well👍 done Sewey with good form Close grip bench 🏋️♀️press 💯awesome lifting 💪👏👏👏
amazing work ❤ keep it up
Mash Allah mash Allah well👍done Sewey for teaching individuals of all ages skills in punching🥊 hocking🤜🏿 slipping and more 💯 awesome workout sessions 💪👏👏👏
The Quran ❤❤❤
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
❤❤
Very good
Egg cheese turkey and what?
185kg the goal weight?
Mash Allah mash Allah well👍done Sewey with good form Core🏋️♀️Deadlift’s preparing at a steady pace for British 🇬🇧 Powerlifting Championships 💯awesome 💪👏👏👏
Nice one, and there’s more in the tank I’m sure 💪🏻
Get it
what are the bands for?
When you hang resistance bands on a squat rack and attach them to a barbell, the bands provide **variable resistance**: the resistance increases as you stand up and decreases as you lower into the squat. This targets your quads, glutes, and core more intensely, improves explosiveness, and enhances strength by challenging your muscles throughout the entire range of motion. The bands also help improve technique by emphasizing proper form.
@@Ptsewey ah ok ty
Mash Allah mash Allah well👍done Solomon Congratulations🥳on all your achievements in 4 Nations Powerlifting Championships 💯awesome day 💪💯💯💯
Mash Allah mash Allah well👍 done Sewey on your First🥇 place in 4 Nations🏋️♀️Powerlifting Championships 💯awesome achievement 💪👏👏👏
Mash Allah mash Allah well👍 done Sewey on all your achievements in the 4 Nations Powerlifting🏋️♀️ Championships alongside with younger Solomon 💯awesome competitive brothers 💪👏👏👏
Mash Allah mash Allah well👍 done Sewey with your Core Burpees an overall cardiovascular workout 💯awesome 💪👏👏👏
Mash Allah mash Allah well👍done Sewey with good form Core🏋️♀️bodybuilding workout session 💯awesome 💪👏👏👏
Mash Allah mash Allah well👍done lads in your 4 Nations Powerlifting🏋️♀️Championships Congratulations on all your achievements 💯awesome lifting 💪👏👏👏
Mash Allah mash Allah well👍done Sewey in all your achievements in 4 Nations Powerlifting🏋️♀️ Championships💯awesome💪👏👏👏
Mash Allah mash Allah well 👍done Sewey for teaching individuals of all ages skills in punching 🥊hocking🤜🏿slipping and more in your Sunday afternoons Boxing 🥊 Cardio 🏃♂️ Sessions for all ages 💯awesome workout sessions 💪👏👏👏
Mash Allah mash Allah
Mash Allah mash Allah well 👍done with your good form Core Compound🏋️♀️ workouts Wishing you well best of luck in your 4 Nations Powerlifting 🏋️♀️Championships 💯💪
لبيك ياحسين
Mash Allah mash Allah well👍done Sewey for teaching individuals of all ages skills in punching 🥊hocking🤜🏿slipping and more In your Boxing 🥊 Cardio Sessions Sunday afternoons💯awesome workout sessions 💪👏👏👏
Cep rast Kürtçe sol sağ demk
😂😂😂😂😂😂😂😂😂🎉🎉🎉
looking strong bro 👊
Damm broo 😮😮😮❤
Lessgoo dudes
🎉🎉🎉🎉😊😊
The best
Awesome form! What are the cues you like to follow? I struggle especially on the negatives
1. **Improved Technique:** Cues help you perform exercises with proper form, reducing the risk of injury and maximizing effectiveness. 2. **Enhanced Mind-Muscle Connection:** They increase awareness of how your muscles are working during each exercise, aiding in muscle activation and growth. 3. **Better Performance:** Following cues can lead to better lifting mechanics, allowing you to lift more weight safely and effectively. 4. **Increased Focus:** Cues help maintain concentration during workouts, ensuring each repetition counts toward your fitness goals. 5. **Progress Tracking:** Consistently using cues allows for better tracking of progress and identifying areas for improvement in your workouts.
Yeah I should get mine a Muzzle he’s keen to fuck people up anytime they’ve got a bit to close . Bandcat , he’s a Pitbull on Steriods.😂😂😂 lovely looking dogs ❤️❤️❤️
Looking great,great form !
So he played a few street fighter games and now he teaches kids lol
🤣
Respect to the kid in Liverpool kit!!!!