Exercises to avoid with a rotator cuff injury! This could be considered a part two to the previous rotator cuff video where we discussed, what is the rotator cuff, how is it injured, and how do you know if you injured it! Let's talk about the load to avoid so you can allow upper body to heal🩷🙌🏽🩷 #shoulder #rotatorcuff #injury #injuryrehab #injuryprevention #sportsinjury #posture #posturecorrection #livepainfree #advocate #TrainerInPINK #becauseyoureworthit
Disclaimer: Consult with a healthcare professional before starting any new exercise program, especially if you have anu underlying health conditions or injuries.
Timestamps:
00:00 Introduction
00:30 Exercises to Avoid
02:00 Exercise 1: Chest
03:20 Exercise 2: Any Pulls
03:40 Exercise 3: Pushups
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