Відео

Happy Saturday from South Florida tonight awesome guy

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Happy Friday from Palm Beach Florida beautiful guy

W

Looks nice!

W bro

How long have you been doing the Arnold split? And how many sets per week do you do?

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What about pull ups?, anyway great video man!

What a cute peach 🍑 😍 💖 💓

Bro looks like Superman 🔥

bro is NOT sam sulek

As a fellow hard gainer I have had to come up with some odd concoctions to force myself to eat. I don't think I've ever gotten to 4000. I tend to be able to force no more than 3500. Some concotions I find enjoyable is ground turkey/grice/canned chili beans mixed together (Can make 4 meals out of that or 2 large ones). Rice cakes with cottage cheese (Great source of protein)/ mixed with 2 T of peanut butter and half a scoop of whey protein. Put that mixture on top. Decent pre workout. Overnight oats with oatmeal, milk and a serving of greek yogurt (high in protein). Mix with my favorite protein and I got another meal. When I wanted a change maybe two cans of tuna mixed with rice and some hot sauce. if I get avocados on sale I throew that in to stuff (very high calorie) Bulking is rough. I much prefer being in a maintinance lol

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2030 mr olympia

ok

Good stuff! Looking forward for the full day of eating!

perfect pecs genetics

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I find whenever I’m bulking hard I got zero energy and I tend to get sick more. I love lifting and have always taken it seriously but I made a decisions to stop bulking as I’m never gonna get on stage so I figured why am I forcing food down to feel like shit all the time

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Keep up the good work 💪💪

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Workout split ?

I feel the calorie talk. There are days once in a while I simply don't want to eat after days upon days of force feeding myself (against my will!) . I try to eat a bit less on a rest day vs a training day. I am at my happiest on a maintance level. Eating a lot can be rough but in a cut you feel like you are starving lol

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youre actually insane! running hella fast with that weight is crazy

Look like sam sulek

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Respect for making content bro. But a word of advice - if you want to gain some traction and exposure, try tohave some type of unique format or concept to your videos. While I get you’re just filming your workout, it’s very clear that this video format is just a copy and paste from a Sam Sulek vid. Car talk, workout and commentary, pose with pump. Keep up the good work! But try and come up with some sort of thing that makes your videos unique

you are a beast bother one day you will be big

Bro, which is your favourite chest exercise for chest muscle growth ?

are you natty? Insane physique

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NNN was going great until you uploaded.

EPIC! What kind of sunglasses are those?

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looking real big

sick af

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crazy physique, but isnt your chest a bit overproportional big?

another instant classic

At my lowest at the gym I was 128 lbs 2.5 years ago. Did a forever bulk to get up to presently 165. Took years to get to it though. Right now I am going to try to hit 170 by the end of winter. I feel like the pillsbury dough boy lmao. But I am getting stronger and look great in clothes! Keep up the good work!

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fucking strong bro

Did U try to be a parody of Sam Sulek or are U just copping him and thy to get views?

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