Відео

Not sure if you've answered this, but what has your historical Open performance been? What are your goals this year?

my knees sweat too! I'm a nurse and my scrubs stick!

nice work. Id be interested in what you are eating, i appreciate what i eat in a day videos have been done to death BUT i think its always good to get ideas (do you eat before training etc / supps). I mean im a 108kg man so im not looking to copy just find it helpful!

Thanks for this. I’m new to CrossFit and probably the tightest person alive and it’s stopping me from being able to do a lot. Going to get this and use it after every class.

I use a little fan after wiping it down. Air circulation helps a ton in drying.

Genuine sweat and tears - no blood fortunately- left on the box floor. Incisive and probing analysis as ever. I think as my thrusters are weak, esp on the heavier weights, I'd get the row out of the way quicker to spend more time pondering poor life choices in the barbell. Make sense, or doomed to failure? 😮

Interesting JumpRope System! I’m in the US and have been using the CrossRope Get Lean System for over 10 years. I like the fact that you can cut and adjust your ropes to your desired length 👍 Thank you! ➰

I broke the DU into 25-25-25. Even when I tried to go unbroken I ended up breaking and it took longer. BE CLEVER and not a big man 😉🔥

Do you think the 25L would fit a lever belt and a lifter shoe?

I’m signed up ❤ and ready for it 💪

Semifinals are not gone. They are just in-affiliate now and not an actual event. Top 1% will advance from the Open into Semis. Semis will then qualify for the games. You can also qualify for the games through a sanctional, but you still have to be in the top 1% in the Open.

Ooowww fck. I just bought 60kg sandbag and tried a few times this one exercise but failed. I was closed but not enouth power yet.

Well done!

Killed it! These type of workouts are definitely a mind game😅

Nice Hanna🎉

Heaviest I’ve gone in a long time!! Feeling goooood ❤❤

Great vid! I've booked myself to go a couple of classes or the first time in a week or so! I've got a varied background of rugby, weightlfting, & bodybuilding but have a number of injuries/issues I'm aware of restricting certain movements and I lack some mobility - in your opinion is this going to be a big issue? I want to try everything but I'm wondering how to go about conveying these issues to coaches when I believe the classes will have at least 10-15 people

Cool ❤ video. Very interesting and informative

Genuinely appreciate this video and the breakdown you give coming from both sides!

Спасибо за видео!

Nice

Hey! Thank you for sharing the info. I'll start the treatment in a couple of days. I'm a runner, so it's kind of a different type of exercise, but it still helps to know it's not that dramatic. I've been dealing with acne for 11 years now and it affects me, mentally and emotionally, more then ever, so I decided to take the treatment now, even if that means I'll have to stop running (💔). So I'm glad I keep finding people that say they still worked out while taking isotretinoin. Keep up the good work! 💪🏼🏋🏼‍♀

ITS SO GOOD TO BE LIFTING HEAVY AGAIN 🔥❤️

Hi I went to my local gym to do a crossfit type class (Cross cage). The instructor was cocky like most people won't be able to do the class correctly but we will do it anyway. With a sort of military vibe. 🪖 I went all out and then I suffered blood pressure drop after 15 min. (Needing to lay down to not pass out) I do exercise swimming and strength the past 6 months (background) Hopefully I will find a better instructor and definitely take your advice to be progressive and take it slow. 😊😊😊 At least I know i can push myself 😅😅😅

This is what I was talking about😊

Here are some at home no equipment workouts - wodwell.com/wods/equipment/none/?sort=relevant For those not wanting to go to a gym for whatever reason ❤

Thank you so much for the review, I’m gonna try them I hope you have a wonderful day God bless

One of the worst planning of a workout I have ever seen. Putting the muscle-ups last is dumb at best.

All we see is straight bars

Interesting alternative here that I will keep in mind. I just prefer those separated compartments especially with shoe compartments and separate my work, WOD and shower gear separately. The whole traveling cubes to set would feel so hectic imho. Great review and insights :)

woow is atletik girl

Thanks for the helpful review! I just got a Velites Fire but this was still helpful for getting started

What is the effective temp for the cold water and how long should you stay in it?

This was our little boxing day chipper in our garage. This was SWEATY 💦

English speakers: 🔥 Spanish speakers: 💀

🥳🥳🥳🥳🥳🥳

Happy to get 100kg overhead again 😊

Crazy strength 💪🏼

The bar 🫄

good job 😊😊

Loveeeeee this kind of workout video 👍👍👍👍

Fan!!!

Sage words!

Finally some good snatches ✨✨

Noice! Besides the energy drink, I'd all of them. Actually the hair ties may need to be retooled. Maybe to keep me socks all in one place? 😅

SUBSCRIBED!! Great content, just what I have been looking for, everyday crossfit folk showing up and working hard with the sweat and tears that add up to greatness😊