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Trauma Recovery Tribe
Canada
Приєднався 1 тра 2017
Welcome to our channel!
My name is Rhea Jacobs. I am a RCC, Certified Clinical Trauma Professional and Certified EMDR Therapist. My mission is to make mental health information easier to understand and practice.
As a licensed therapist, I’ve noticed that many people don't know how to improve their mental health, whether it's dealing with depression, anxiety, trauma recovery, or stress management. I intend to provide you with tools and insights in simplest and science based ways because healing is a journey which require regular motivation, and skill building.
⚠️ Disclaimer
These videos are for educational purposes only. The information provided on this channel is not intended to substitute for in-person professional medical advice, to replace the services of a therapist, physician, or other qualified professional. If you are, or someone you know is in immediate danger or emotional distress, please call your doctor, 911 or crisis phone line in your area.
My name is Rhea Jacobs. I am a RCC, Certified Clinical Trauma Professional and Certified EMDR Therapist. My mission is to make mental health information easier to understand and practice.
As a licensed therapist, I’ve noticed that many people don't know how to improve their mental health, whether it's dealing with depression, anxiety, trauma recovery, or stress management. I intend to provide you with tools and insights in simplest and science based ways because healing is a journey which require regular motivation, and skill building.
⚠️ Disclaimer
These videos are for educational purposes only. The information provided on this channel is not intended to substitute for in-person professional medical advice, to replace the services of a therapist, physician, or other qualified professional. If you are, or someone you know is in immediate danger or emotional distress, please call your doctor, 911 or crisis phone line in your area.
Fighting Depression? EXPERT Shares 5 Life Changing Habits! | Trauma Recovery Tribe
Struggling with depression?
Discover five science-backed habits that can help you find hope and healing.
This video explores specific good habits which can combat symptoms of depression for life long. Backed by the latest research in neuroscience and psychology, these practical strategies are easy to integrate into your daily life and complement professional treatment.
Learn how small, consistent changes can transform your mental health and guide you toward a brighter, more fulfilling future. Whether you’re on a journey of recovery or supporting a loved one, these insights can inspire positive change.
-----------------------------------------------------------------------------------------------------------------
Website
rheacounselling.com/
Book 1 on 1 session
rheacounselling.com/contact/
Trauma Processing Workbook
rheacounselling.com/trauma-pr...
⚠️ Disclaimer
These videos are for educational purposes only. The information provided on this channel is not intended to substitute for in-person professional medical advice, to replace the services of a therapist, physician, or other qualified professional. If you are, or someone you know is in immediate danger or emotional distress, please call your doctor, 911 or crisis phone line in your area.
#healingfromtrauma #MentalHealth #RebuildConfidence #TraumaTherapy #TrustAfterTrauma #Mindfulness #SelfCompassion #TraumaHealing #MentalHealthTips #fightingdepression #lifechanginghabits #mentalhealthmatters #overcomedepression #habitsforhappiness #expertadvice #mentalwellness #depressionrecovery #positivemindset #selfcaretips #emotionalhealing #healthymindhealthylife #beatdepression #wellnessjourney
Discover five science-backed habits that can help you find hope and healing.
This video explores specific good habits which can combat symptoms of depression for life long. Backed by the latest research in neuroscience and psychology, these practical strategies are easy to integrate into your daily life and complement professional treatment.
Learn how small, consistent changes can transform your mental health and guide you toward a brighter, more fulfilling future. Whether you’re on a journey of recovery or supporting a loved one, these insights can inspire positive change.
-----------------------------------------------------------------------------------------------------------------
Website
rheacounselling.com/
Book 1 on 1 session
rheacounselling.com/contact/
Trauma Processing Workbook
rheacounselling.com/trauma-pr...
⚠️ Disclaimer
These videos are for educational purposes only. The information provided on this channel is not intended to substitute for in-person professional medical advice, to replace the services of a therapist, physician, or other qualified professional. If you are, or someone you know is in immediate danger or emotional distress, please call your doctor, 911 or crisis phone line in your area.
#healingfromtrauma #MentalHealth #RebuildConfidence #TraumaTherapy #TrustAfterTrauma #Mindfulness #SelfCompassion #TraumaHealing #MentalHealthTips #fightingdepression #lifechanginghabits #mentalhealthmatters #overcomedepression #habitsforhappiness #expertadvice #mentalwellness #depressionrecovery #positivemindset #selfcaretips #emotionalhealing #healthymindhealthylife #beatdepression #wellnessjourney
Переглядів: 34
Відео
Protect Your Relationship From DOUBT Before It's Too Late! | Trauma Recovery Tribe
Переглядів 26019 годин тому
Is doubt slowly creeping into your relationship, making you question everything? Protecting your relationship from doubt is crucial to maintaining a healthy and strong bond with your partner. In this video, we'll explore the subconscious reasons behind having this behavior pattern, and most importantly, how to overcome them before it's too late. Learn how to build trust, communicate effectively...
The Truth About Your Traumatic Dreams and Their Meanings | Trauma Recovery Tribe
Переглядів 28714 днів тому
Are you struggling with trauma nightmares that leave you feeling exhausted and anxious? Many people experiencing PTSD and night terrors feel isolated and helpless, but there is hope. In this video, we'll explore how recurring nightmare patterns affect your mental health and provide practical strategies for finding peace in your sleep. Let's work together to understand and heal from these challe...
Break Free from Emotional Abuse and RECLAIM Your Self Esteem! | Trauma Recovery Tribe
Переглядів 54121 день тому
Are you tired of feeling trapped and powerless in your relationships? Do you feel like you're walking on eggshells, never knowing when the next emotional blow will come? It's time to break free from the cycle of emotional abuse and reclaim your self-esteem! In this powerful video, we'll explore the signs of emotional abuse, how to recognize the patterns of toxic behavior, and most importantly, ...
Emotional Disconnection IS Costing You MORE Than You Think! | Trauma Recovery Tribe
Переглядів 24528 днів тому
Are you feeling emotionally numb or disconnected from others? You might not realize it, but emotional disconnection can have a significant impact on your mental and physical health, relationships, and even your career. In this video, we'll explore the hidden costs of emotional disconnection and how to start building it. Don't let emotional disconnection hold you back any longer - watch now to l...
Healing Starts HERE by Letting Go of Emotional Baggage | Trauma Recovery Tribe
Переглядів 300Місяць тому
If you're struggling with emotional baggage and trauma, this video is for you. Learn how to start healing by letting go of the past and moving forward towards a brighter future. In this video, we'll explore some mysterious reasons for having emotional baggage. I will also provide you with practical tips and strategies to help you overcome past traumas, forgive yourself and others, and move forw...
My 30 Day Experiment with TRUST Changed Everything | Trauma Recovery Tribe
Переглядів 134Місяць тому
Have you ever experienced the pain of betrayal and wondered if you can ever trust again? Whether it's a romantic relationship, friendship, or family bond, being betrayed can leave deep emotional scars. In this video, we'll explore the complex emotions that come with betrayal and discuss whether it's possible to rebuild trust. If you're struggling to move on from a past betrayal, this video is f...
Can You EVER Trust Again After Betrayal part 1 | Trauma Recovery Tribe
Переглядів 233Місяць тому
Have you ever experienced the pain of betrayal and wondered if you can ever trust again? Whether it's a romantic relationship, friendship, or family bond, being betrayed can leave deep emotional scars. In this video, we'll explore the complex emotions that come with betrayal and discuss whether it's possible to rebuild trust. If you're struggling to move on from a past betrayal, this video is f...
Does Trauma STOP You From LOVING Yourself? | Trauma Recovery Tribe
Переглядів 154Місяць тому
Does trauma hold you back from loving and accepting yourself? In this video, we'll explore the profound impact of trauma on our self-perception and relationships. Discover how unresolved trauma can lead to self-doubt, low self-esteem, and a lack of self-love. Learn how to recognize the signs of trauma-induced self-sabotage and take the first steps towards healing, self-compassion, and unconditi...
One Simple Practice That Will Change Your Life Forever | Trauma Recovery Tribe
Переглядів 1642 місяці тому
Do you want to feel good anytime, anywhere? This simple practice will make it easy for you. "Discover the power of gratitude journaling and how it can transform your life! In these videos, we explore the benefits of gratitude journaling for improving mental health, boosting self-esteem, building emotional resilience, and enhancing mindfulness. Learn simple, effective ways to shift your focus to...
Feeling Confused & Indecisive Learn, This Simple Practice! | Trauma Recovery Tribe
Переглядів 3482 місяці тому
In this video, we explore how journaling can help you process emotions and heal from trauma. By writing down your thoughts and feelings, you create a safe space to untangle emotions, understand your experiences, and reclaim control over your story. Journaling provides a powerful release for bottled-up emotions, tracks your healing progress, and helps you build a self-care routine. Whether you'r...
Why Self-Talk is SO IMPORTANT for Mental Health!
Переглядів 352 місяці тому
Why Self-Talk is SO IMPORTANT for Mental Health! | Trauma Recovery Tribe If you’re struggling to practice self-care or apply trauma-informed techniques, you’re not alone. This video will help you reframe your thinking, overcome self-doubt, and stay committed to healing. Remember: change is possible with the right mindset and practice! Chapters: 0:00 Intro 0:26 Introduction of topic 2:12 One mai...
How to Build Emotional Resilience (and Why You Need It)?
Переглядів 373 місяці тому
This video is for you if you are feeling anxious, worried, or emotionally drained after facing life’s challenges? In this video, we explore how to regain emotional strength and stay grounded, even when new activities or changes feel overwhelming. We'll dive into simple, actionable strategies like practicing mindfulness, setting boundaries, building supportive routines, and connecting with other...
How to Recover from Bullying (and Reclaim Your Life)?
Переглядів 533 місяці тому
This video addresses the impacts of bullying and provides solutions to work on it. Bullying can leave deep, lasting scars, not just in childhood but well into adulthood. Whether it's in the workplace, neighbourhood, or social circles, continued bullying can damage our self-confidence, make it hard to trust others, and even affect our ability to connect with the world around us. In this video, I...
How to Actually Feel Joy (Best Practices for Experiencing Joy)
Переглядів 323 місяці тому
How to Actually Feel Joy (Best Practices for Experiencing Joy)
3 Effective Ways To Heal From All Types Of Traumas!
Переглядів 683 місяці тому
3 Effective Ways To Heal From All Types Of Traumas!
How to Stop Negative Thoughts (Strategies That ACTUALLY Work)?
Переглядів 203 місяці тому
How to Stop Negative Thoughts (Strategies That ACTUALLY Work)?
How to Manage Your Negative Thoughts (Techniques from Psychology)?
Переглядів 213 місяці тому
How to Manage Your Negative Thoughts (Techniques from Psychology)?
Understanding Childhood Trauma: Impacts On Adult Life
Переглядів 124 місяці тому
Understanding Childhood Trauma: Impacts On Adult Life
Subtle Ways Trauma Changes Your Personality!
Переглядів 1164 місяці тому
Subtle Ways Trauma Changes Your Personality!
The Unseen Side of Trauma: Personality Changes (YOU DO NOT KNOW THIS)
Переглядів 384 місяці тому
The Unseen Side of Trauma: Personality Changes (YOU DO NOT KNOW THIS)
I Tried 10 Methods For Managing Anxiety
Переглядів 45 місяців тому
I Tried 10 Methods For Managing Anxiety
How Trauma Leads To Chronic Stress (And How To Heal)
Переглядів 155 місяців тому
How Trauma Leads To Chronic Stress (And How To Heal)
Transform Negative Thoughts into Positivity!
Переглядів 125 місяців тому
Transform Negative Thoughts into Positivity!
How do you handle your nightmares? Any tip for all of us?
This helped me learn a lot. Thank you so much 🎉🙏🏻❤
I am glad to hear this. Thank you for sharing.
This video is awesome ❤❤
What are your thoughts about self love?
This is helpful thank you rhea
Wonderful :-)
Thank you Rhea ❤❤
I am glad that you find it helpful :-)
this is easy! will try
Happy to hear this :-)
will try this
love this
so helpful!
Wonderful :-)
How are you taking care of your emotional baggage? What is working for you?
This works thanks rhea!!
Yes, good things works for long term :-)
I thought i was crazy talking to myself. But now i know how to make sense of things and motivate myself.
I wish i knew this before. It is very helpful to know that such simple practices can change the brain. Thank you.
All therapeutic techniques can be little difficult in the beginning, but once you know them, it becomes your second nature. So keep practicing :-)
This is awesome.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts.
What did you like in this video? Was anything helpful? Would love to hear your thoughts. How do you talk to yourself for self-motivation?
😂😂😂😂😂😂😂😂😂 Good One
real
Thanks for the video
I tried these hacks, they work!
Good information
This motivated me to do more self care
This helped me! Thank you
Great Video
This is great
This is very helpful