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Shield Maiden Training Co.
United States
Приєднався 25 сер 2022
Ep. 108 - Mental Health Issues Disproportionately Affect LGBTQ+ Women
This week on Bitch v. Bear we are discussing how LGBTQ+ women face greater barriers to accessing mental health care. We are also looking at the ways in which queer women face even more mental health issues than other demographics. Don’t worry there are still plenty of laughs and weirdness.
Переглядів: 27
Відео
Ep. 107 - Anti-Anxiety Workouts
Переглядів 24День тому
This week on Bitch v. Bear, we are talking about specific workouts that can help us reduce anxiety. We are diving into this new movement that is leading to less stress and more acceptance.
Ep. 106 - Unveiling the Hidden Histories
Переглядів 3914 днів тому
This week on Bitch v. Bear, Amber gets another feminist rant episode! We are talking about pockets, witches, and the systemic restriction of women’s movement. Also highlighted are some historical badass queens of science and innovation!
Ep. 105 - Injuries Suck!
Переглядів 2521 день тому
This week on Bitch v. Bear, we are digging into injuries and how much they suck. But more specifically we are discussing some of the mental and emotional side effects of injuries and how it affects our return to fitness. All while Amber struggles to get out coherent sentences….
Ep. 104 - Empowering Women in Sports
Переглядів 43Місяць тому
This week on Bitch v. Bear, we are talking about how to empower women in sports. We think sports are such a confidence booster for women and young girls, and it is so important to see that representation in sports arenas (pun intended). And yes, of course there is also a take down the patriarchy component…
Ep. 103 - Ambitions and Goals
Переглядів 77Місяць тому
This week on Bitch v. Bear, we are using ALL the buzz words. But more importantly we are talking about ambition and the importance of setting SMART goals to help us achieve those ambitions. And of course some small detours (a gentle hike perhaps) to rage against the patriarchy.
Ep. 102 - Setting Boundaries: Social Media Edition
Переглядів 10Місяць тому
This week on Bitch v. Bear, we are taking a hard look at social media. You know we love to set boundaries so we are talking about how to do just that with our social media accounts to keep them from being overwhelming. Mentioned in the episode: @MeganmarriedMeagan
Ep. 101 - Convenience might equal Death
Переглядів 9Місяць тому
This week on Bitch v. Bear we are looking at how convenience might be holding you back. It’s not all doom and gloom - we give you some ways to break away from the convenience spiral and also take detours to talk about some hacks we use to make convenience work for us.
Ep. 100 - We are 100 Episodes Old!
Переглядів 72 місяці тому
This week on Bitch v. Bear, we are celebrating 100 episodes (cue cheering and applause)! Appropriately, we are talking about consistency and resilience. There are personal tangents, a new location, and ways you can maintain that consistency.
Ep. 99 - Feminism is about Choice: A Rant
Переглядів 42 місяці тому
This week on Bitch v. Bear Amber finally gets an episode devoted entirely to feminist ranting! We are talking about some of the choices that women have and whether they are really choices at all. There are some side tangents and a shout out to the podcast Mr. Pick Me and the Manhater. Also - make sure you get out and VOTE in November!! Head to Vote.gov to register to vote or update your voter r...
Ep. 98 - Get Fit, Stay Ready
Переглядів 22 місяці тому
This week on Bitch v. Bear we are taking a look at the Army Combat Fitness Test. We are discussing what it is and what the practical applications are, including preparation for the zombie apocalypse.
Ep. 97 - Perception is Reality: Body Image
Переглядів 92 місяці тому
This week on Bitch v. Bear we are digging into the ups and downs of Body Image. We are looking at how a positive or negative body image can impact our lives as well as how to use it as a tool. There is also some contemplation of bedazzling tool boxes.
Ep. 96: Revisiting Hustle Culture
Переглядів 32 місяці тому
This week on Bitch v. Bear we are revisiting a topic we first covered earlier this year (March 27th, episode 74): Hustle Culture. We are taking a dive into the role social media plays in exacerbating hustle culture in the fitness industry, along with looking at the specific impacts on women and the LGBTQ community.
Ep. 95 - The Hype Around Summer
Переглядів 13 місяці тому
This week on Bitch v. Bear we are talking about why summer is so great for some, and so not for others. We are exploring some of the things we love about summer and some of the struggles faced by women and members of the LGBTQ community.
Ep. 94 - Assholeology
Переглядів 13 місяці тому
This week on Bitch v. Bear we are talking about the book “Assholeology: the Science Behind Getting Your Way - and Getting Away With It”. We are exploring the helpful “rules” from the book to build confidence and make advances in the workplace.
Ep. 92 - Blazing Beauties- Dressing Confidently During Summer
Переглядів 13 місяці тому
Ep. 92 - Blazing Beauties- Dressing Confidently During Summer
Ep. 89 - Mindful Eating & Summer Treats
Переглядів 34 місяці тому
Ep. 89 - Mindful Eating & Summer Treats
Ep. 84 - Queerness in med school with Guest Lauren Dain
Переглядів 35 місяців тому
Ep. 84 - Queerness in med school with Guest Lauren Dain
Hi Friend I really enjoy your content! I noticed there might be a few ways to boost reach and engagement-like optimizing titles, enhancing keywords, and adjusting posting strategies for better visibility. I’d love to share some tailored insights that could help tackle these challenges and grow your audience. Let me know if you’d like to connect!
Hi shieldmaidentc, Big fan of your content! I noticed there might be some missed opportunities in audience growth-like refining your titles, keywords, and posting strategy to improve visibility and engagement. I’d love to connect and share a few ideas to help tackle these challenges and take your reach even further. Let me know if you’re open to a quick chat!
Hi shieldmaidentc, Love your content! I noticed that some tweaks could help tackle the challenge of reaching and retaining a wider audience-like refining titles, keywords, and optimizing your posting strategy. I’ve got a few ideas that could make a noticeable impact, and I’d love to connect and share them with you! Let me know if you’re up for a quick chat!
Hi shieldmaidentc Big fan of your content! I’ve noticed some quick opportunities to help boost your reach-like optimizing titles, fine-tuning keywords, and adjusting your posting strategy to tackle the challenge of audience retention and visibility. I’d love to connect and share some tailored ideas that could really make an impact. Let me know if you’re interested in a quick chat!
*Promo SM* 🤦
Great class. I am new to yoga and that was super easy to follow!
Thanks Becca! Starting is the hardest part - just move at your own pace and listen to your body :)