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AlignedForLifePilates
Приєднався 3 лют 2016
Aligned For Life Pilates is a Melbourne based business with studios in the CBD, Carlton, and Moonee Ponds.
Start your movement journey with us today! 🧘🏼♀️🌿
Instagram: alignedforlifepilates?igsh=MzlndzVwejBzZjdr&
FaceBook: alignedforlifepilates
LinkTree: linktr.ee/alignedforlifepilates?ltsid=f27aa917-640b-4f5b-8c91-3c5edfdcaa6d
Start your movement journey with us today! 🧘🏼♀️🌿
Instagram: alignedforlifepilates?igsh=MzlndzVwejBzZjdr&
FaceBook: alignedforlifepilates
LinkTree: linktr.ee/alignedforlifepilates?ltsid=f27aa917-640b-4f5b-8c91-3c5edfdcaa6d
Pick N’ Mix Pilates: Bone Loading & Balance with Lisa
A strengthening workout using light dumbbells, or alternatively cans of food or bottles of water
with a focus on loading the bones and joints whilst adding a balance challenge.
Progressions are offered for some of the exercises, so that you can pick a level that suits you.
Suitable for people with osteoporosis.
with a focus on loading the bones and joints whilst adding a balance challenge.
Progressions are offered for some of the exercises, so that you can pick a level that suits you.
Suitable for people with osteoporosis.
Переглядів: 69
Відео
Julia’s Pick N’ Mix Pilates: Happy Hips at Home
Переглядів 17914 днів тому
Here’s Julia’s Hip Release and Strengthening video which provides a great way to release and relax those very busy hips whilst also strengthening and conditioning vital muscles required for every day movement - think walking around shops for the sales as well as any sort of hiking, climbing, running, swimming, skiing etc over the holiday season. 10 minutes is all it takes to keep those hips hap...
Pick N’ Mix Pilates: Holiday Hips at Home with Lexie
Переглядів 8114 днів тому
This is your 'Happy Holiday Hips' series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you'll need is a foam block or book - let's get started! 🤩💪
Pick N’ Mix Pilates: Jorja Purdie; Pilates At The Wall
Переглядів 2,9 тис.21 день тому
We spend so much of our lives in an upright position, so it’s great to work upright against gravity. This full body workout is perfect if you don’t have much floor space or equipment, but still want to get a workout in. Enjoy the feedback of a wall! 🤸♀️💪
Pick N’ Mix Pilates: Celine Tricarico
Переглядів 59 тис.Місяць тому
Join Celine’s gentle matwork Pilates class designed to lengthen your body and deepen the mind-body connection. 🧘♀️ Roll out your mat, and lets breathe together. 🤸♀️⭐️
Pick N’ Mix Pilates: Thea Osborne
Переглядів 229Місяць тому
Thea's workout explores body weight resistance on the mat, focussed on strengthening the shoulder girdle and integrating the arms into the torso with side and front support challenges. 💪 A few options are offered to progress from beginner level, choose what feels good for your body. If you feel like increasing your challenge further, simply add more reps. Remember to breathe and build your endu...
Pick an’ Mix Pilates: Pom’s Neck Matwork Sequence
Переглядів 4,1 тис.Місяць тому
Here is Pom’s neck matwork routine, which focuses on releasing neck tightness and strengthening the muscles around the neck, shoulders, and upper back. 💪⭐️ This sequence will help you improve your neck mobility, help you feel upright, and improve your posture in day to day life. The sequence is suitable for all levels. No props are needed, although you can add a head cushion for comfort or bott...
Pick N’ Mix Pilates: Rebecca Divjak
Переглядів 166Місяць тому
Having fabulous feet isn’t just about looking good-it’s about feeling good and enjoying life with a sense of comfort, confidence, and vitality. Enjoy completing this series over the break and beyond to increase your functional foot strength and control allowing you to move more freely, minimise falls risk and avoid foot-related issues. PS!!! Make sure you grab your little Chrissy present from t...
Pick N’ Mix Pilates with Benjamin Rashleigh
Переглядів 2 тис.Місяць тому
Here is Ben’s knee and ankle matwork sequence, which provides a great way to build knee and ankle motion and control in all planes and ranges of movement to help get us ready and conditioned for those walking adventures. 🚴🤸♀️ Whether it be the morning beach walk on your summer holidays, the avid hike/trail run you’ve been wanting to do, or even the Christmas family backyard cricket match. This...
Pick N’ Mix Pilates: Kath Banks
Переглядів 2,2 тис.Місяць тому
Aligned for Life Pilates will release a series of short Pilates workouts over the Christmas and holiday period for those who can't attend regular sessions or would like extra practice. Our instructors have designed various sequences, each focusing on different areas. You can complete them separately or combine them for longer workouts. There is a little something for everyone. Here is Kath’s 3D...
Get To Know Lorelei Gavan: AFLP Brand Ambassador
Переглядів 28Місяць тому
Get to know our wonderful Brand Ambassador, Lorelei Gavan. Lorelei is a 12 year old ballerina who has been practicing with AFLP and Katrina Edwards for 3 years now. Tune in to learn more about Lorelei’s story! - - - Ready to begin your Pilates journey? Visit us in one of our Melbourne based studios today: 📍Melbourne CBD 📍Carlton 📍Moonee Ponds Or check out our website: 💻 alignedforlife.com.au We...
INTRODUCING: Lorelei Gavan, Aligned For Life Pilates Brand Ambassador. 👏
Переглядів 2092 місяці тому
Meet the wonderful Lorelei, and learn how she got into Pilates, why she chose AFLP, and her journey to becoming a brand ambassador🤩🩷 Connect with us on: 📸 @ alignedforlifepilates 💻 alignedforlife.com.au
Navigating The AFLP Website
Переглядів 563 місяці тому
Learn exactly how to navigate the AFLP website with this easy video introduction! 🌟 Connect with us on other socials: 📸 @ alignedforlifepilates 💻 @ alignedforlifepilates
A Chat With Chantel Roulston
Переглядів 2294 місяці тому
Have a relaxed, sit down chat with AFLP studio owner and instructor, Chantel! Chantel discusses her life up to being a part of the Aligned For Life team, and how she got the opportunity to own her own studio. 🧘🏼♀️🌿
JORJA’S WINTER WARMUP
Переглядів 3315 місяців тому
Follow along on Jorja’s 2024 Winter Warmup to brace this cold Aussie winter before her daily pilates workouts. Jorja is one of our instructors at both our Moonee Ponds and Carlton studios. Beginning with some deep breaths, complete your winter workouts with this warmup to protect your body from injuries before a workout. Follow us on other socials through the link in our bio to keep up with AFL...
Katrina Edward’s’ Every Day Warmup
Переглядів 1,8 тис.7 місяців тому
Katrina Edward’s’ Every Day Warmup
Kath Banks - what I love about Pilates
Переглядів 2012 роки тому
Kath Banks - what I love about Pilates
Pilates in Pregnancy - Standing Wall Arm Series
Переглядів 612 роки тому
Pilates in Pregnancy - Standing Wall Arm Series
Pilates in Pregnancy - Standing Leg and Foot Work
Переглядів 1752 роки тому
Pilates in Pregnancy - Standing Leg and Foot Work
Pilates in Pregnancy - Thoracic Release
Переглядів 382 роки тому
Pilates in Pregnancy - Thoracic Release
Pilates in Pregnancy - Deep Pelvic Squats
Переглядів 202 роки тому
Pilates in Pregnancy - Deep Pelvic Squats
Jejeje, se me olvidó desde Colombia
Hola, genial, 😊 no entendí, habló español, pero los hice observando. Sería super con letreritos en español, seguiré juiciosa.🎉
Waldemaer muñoz no. ❤🎉
wow
ᵖʳᵒᵐᵒˢᵐ
Круто
Damn how much i'm struggle at finding a correct angle of this video
<<a cool video keep up the great content.. Thank you.
Where is the safety?
I love this video. It was beautifully executed 😀 I run a busy Medi-Spa in Perth WA, and was a Pilates instructor before going into the beauty industry. I have started to teach my mature age clients exercises and help them to set up at home to perform simple Pilates workouts to help decrease pain and tension in their bodies and feel their very best day to day. I have just shared this video with a client who I took through the cut a tree exercise recently in a one on one session. I love that you show the exercise being done step by step and build up to performing the full version of the exercise. Thanks for sharing this video. Jess Xx
Muito bom, parabéns
Parabéns
Control is amazing!
Go doggies