Відео

For those who don’t understand: Go to the gym

lol this is awesome. Fr tho I’ve never seen anyone use those things

I always think about it😂

why would you need directions there if youre so consistent? 🤔

Damn.. well...... i could care less😀

Very annoying. Extremely. 😂

I don't say it wrong I say what I mean and when I say it I am saying I have the ability to care less meaning I still care some just not a lot because to say you couldn't care less means you have lost all sense of caring but unlike most people I care about everyone except for really really bad people now other people who say I could care less well I cant speak for them

What about 4 to 6 rep range ?

Yessss!!!!!! So many people say it wrong and it’s so Aggravating 😂😂😂

I am no scientists but i don't think it's healthy for muscles to explode

That’s literally just progressive overload

100% only 4am works out and pancake cheat meals bro

If you use drugs to perform at other peoples level, you’ll never improve without it and become more reliant on it over time

Obviously it's both

Well I wouldn’t need caffeine for something like that

Heart attack from overdose is not placebo

I once double dryscooped pre-workout, and nothing happened. IM IMMUNE!!

The amount of uneducated people here is crazy. Caffeine blocks adenosine, a chemical that promotes sleep, from binding to its receptors in the brain, keeping you alert. Also it helps with adrenalin and noradrenalin receptors resulting feeling more awake

You can build immunity to it. Take a month off and itll hit a lot harder

I can drink 10 coffees with three times the caffeine and still fall dead(asleep as nothing is waking me up) three seconds after

Caffeine does not do anything to me unfortunately

Yes, it works. I've been drinking coffee for so long, it takes 5-10 cups to have the "intended" affect. I usually drink 1-3 a day so I don't get headaches

It definitely works

I'm pretty sure the auditory hallucinations, hand-shaking, and anxiety aren't placebo effects to drinking a little too much caffeine that day. If you're not feeling the desired effects, you need to up your dosage. Just as with any drug, you can develope a a tolerance to it, or you're just simply not getting a sufficient dose in the first place.

Bro caffeine is a drug. Once ingested in whatever form you WILL feel the effects.

I dunno but when I drink monster my vision goes blurry and i get dizzy and shaky. So I think it works tbh and not placebo

Yeah something you can overdose on isn't placebo haha. Go have 6 cups of coffee in an hour and tell me caffeine does nothing.

Nope. Its not placebo. 😂

Depends if you are a bigger person you will need more but if you are smaller you will need less so basically it depends wether or not you are on a bulk or a cut

Thank u brother

not very good if u don’t eat and sleep well

Just?

I have a dislocated hip and torn muscle, I don't think the gym would help that much

Bro I'm 14 and I'm going since idk 1.5 yrs I'm not seeing progress I'm going under depression by this please help me

Yeahh, 4-5 is too much. You grow muscles at home, not at the gym. Your body needs rest in order to build. 4-5 times leaves not enough time for rest and therefore progress. Less train, more sleep and protein.

Facts

W

You mostly stay the same.

Are you paying?

Science based info : When doing bicep curls, you should bend your wrist back so it's aligned with your forearm and keep it that way throughout the curl. This helps to activate your biceps more and reduce the involvement of your forearms.

Haha

Haha

9,10,11

I LOVE when people use a squat rack for curls.

I was scared and thought I had skin cancer

Bro that is so not correct. Jay Cutler and Lee Haney spent their whole career doing 8 -12 reps. They have 12 Mr Olympias between them.

Countrown ❌ Countdown ✅

He eat rocks, lol,,

Needs more weight "sigh"

Facts