Відео

Day 12 and feeling good! I tried running at an 8:00 mile pace for as long as I could and got to 2 minutes which is twice as long as I thought I could do. This is the pace I would have to run the 1.5-mile NYSP test at...tough. Staying motivated and applying myself in and out of the gym :) IF YOU HAVE ANY TIPS FOR SQUATS PLEASE HELP I feel like I do a good job on the smith machine, but this is a ...

Today I surprised myself in the gym and really went all out on every movement. Down 4lbs and really feeling motivated!

Day 11 of our body transformation! Feeling good and staying on track...stay tuned for another weigh-in!

Today we hit the gym after a week long break (me being sick and kyrsty being away for work)! Over that week we were still eating well, but just not working out. To our surprise it felt really good to be back in the gym :) stay tuned for another weigh-in coming soon!

Meal prep is time consuming and miserable for some if not most. So why not pay someone else to do it for you?!? Today we are reviewing PrepKitchen UK, something we have been meaning to do for a while...maybe this will be what finally keeps us on track to weight loss!

We aren't quitting! We just got a little side-tracked.

Today Kyrsty and I go to the gym for the first time, and hit some upper-body movements! It felt nice to get off the desk and move. Today is also my 1st out of a 5 day fast, and it isn't feeling too bad at the moment. We did have to leave a little earlier than we wanted to...I think we went in a little too strong, and need time to build up to the volume we were trying to do. Thanks for watching ...

Hello everyone thank you for clicking on this video! My name is Sam and for as long as I can remember I have been overweight. I am currently at my heaviest (240lbs!) at the age of 21. I feel my knees, back, and overall health declining, so it is time to make a change. Today we go about my day as usual to document my starting point. I hope when I look back on these videos years from now my life ...