Have you ever caught yourself getting sucked into “Diet Culture?” Ya know those rules of eat this, don’t eat that, stop eating at this time, blah blah blah. Have you struggled with Body Image? Ya know, "Workout to get skinny, do this workout to get curves, be like this women, be that, etc”. Have you felt negative feelings towards exercise? Also known as exercising to burn off the calories you ate the day before.
I like to call these things “Joy Kills”. They take the JOY away from Health and Fitness. The reason I created Mind Body Soul was for YOU to HEAL your relationship with food, exercise, fitness mindset, and above all YOURSELF.
This challenge is about YOU. Thirty days, three daily challenges! Everyday you will commit to listen to a mindset shift podcast, celebrate your body through a beginner friendly workout, and go through a process of positive affirmations to yourself. It's time to LOVE yourself, CELEBRATE your body, and LIVE to your full potential. Who you are RIGHT NOW is MORE than ENOUGH, It’s time you KNOW that to be a TRUTH!