MindFullMoves with Jen
MindFullMoves with Jen
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Top Therapies That Work WITH Your Child's Nervous System
👉 the best therapies that complement the Anat Baniel Method® (ABM) of NeuroMovement® to support your child's development. Whether you're working with a practitioner or practicing at home, these additional modalities can enhance your child's progress by working WITH their nervous system-not against it.
In this video, I’ll share:
🧠 A quick overview of the Anat Baniel Method® and its benefits.
🧠 My personal list of complementary therapies, including craniosacral therapy, hippotherapy, rhythmic movement, and more.
🧠 Two essential filters to use to decide if a therapy is right for your child.
As a parent, you know your child best. Let’s explore the options that can help them thrive. If you’ve tried other therapies that work well alongside ABM, share them in the comments-I’d love to learn from you!
Watch Next:
👉 Reduce Spasticity in the Arm: ua-cam.com/video/KxKiDXZJ9c0/v-deo.html
👉 Try THIS for Better Head Control: ua-cam.com/video/JjACbARsqyU/v-deo.html
For Online Programs for Better Head Control, Rolling Over, Independent Sitting, Reduce Spasticity:
✅ Learn the basics with the MiniMoves Program here:
jen-stewart.mykajabi.com/minimoves
✅ Learn it all with the MindfullMovement Program here:
classes.mindfullmoves.com/movement-membership
Jen Stewart is an Anat Baniel Method of NeuroMovement® Practitioner and uses exercises as gentle and respectful as your parenting style, to help your child with developmental delays or disabilities reach their next milestone.
Disclaimer: The content on this channel is for educational purposes only and not a substitute for professional medical advice and should not be relied on for health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek advice from your medical professional. The content on this channel does not substitute, supercede or replace the advice of a medical processional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. The content on this channel is neither affiliated with, nor sponsored or endor
The content on this channel is neither affiliated with, nor sponsored or endorsed by, Anat Baniel or the Anat Baniel Method® of Neuromovement®
Переглядів: 91

Відео

Gentle Spine Exercise for Developmental Delays
Переглядів 8914 днів тому
✅Discover a powerful, gentle technique to support your child’s development right at home! This easy, brain-based exercise focuses on bringing your child’s brain’s awareness to each vertebra in their spine, helping improve coordination, movement, and motor milestones like rolling, sitting, standing, and walking. Perfect for children with: ❤️Cerebral palsy ❤️Brain injuries ❤️Genetic disorders ❤️G...
3 Gentle ways to Reduce Spasticity
Переглядів 11821 день тому
Learn 3 Gentle Exercises to reduce spasticity for your child with Cerebral Palsy, Genetic Disorder, Brain Injury, or any condition with spasticity. Remember to go slow and gentle. The brain learns new movements when the nervous system feels safe and supported. Watch Next: 👉 Body Mapping: ua-cam.com/video/vS89wEzwTl8/v-deo.html 👉 Try this if Stretching Hurts: ua-cam.com/video/FNvgMe6I0Vo/v-deo.h...
BEST Exercise to Start with (if you are new to the Anat Baniel Method®)
Переглядів 25728 днів тому
Body Mapping helps your child's brain piece together a more complex image of themselves. Many of our kids with Cerebral Palsy, Genetic Disorders, Brain Injuries, Spasticity or Low Tone missed out on spontaneous movements that create a complete map of their body for their brain. Which is needed to reach their milestones. One of the easiest way to help your child's brain fill in any of those miss...
This Gentle Exercise is BETTER than Propping to Sit or Stand (and how to do it!)
Переглядів 202Місяць тому
Your child's brain needs these small, gentle movements, before it can learn how to coordinate their bodies into sitting or standing. If you think your child might be missing some of these small movements because of developmental delays, cerebral palsy, genetic disorder and/or spasticity, give them a try! Remember to go slow and gentle. The brain learns new movements when the nervous system feel...
2 Things you Need to Know before you Try the Anat Baniel Method®
Переглядів 101Місяць тому
Find out if the Anat Baniel Method® can help your child AND the two things you need to know before you try it. If you've ever wanted to try the Anat Baniel Method® for your child with a disability, genetic disorder, cerebral palsy or brain injury, get the inside scoop from a Mom and a Practitioner. Hi! I'm Jen, an Anat Baniel Method® Practitioner, and I teach exercises as gentle and respectful ...
Try THIS for your child's spasticity - from Back Arching to Relaxed
Переглядів 241Місяць тому
Follow along with your child with developmental delays, cerebral palsy, genetic disorder and/or spasticity. Remember to go slow and gentle. The brain learns new movements when the nervous system feels safe and supported. To support Goldie and her family: gofund.me/69ee2001 For guided videos without ads: ✅ Learn the basics with the MiniMoves Program here: jen-stewart.mykajabi.com/minimoves ✅ Lea...
Dystonia - have you tried these 2 things?
Переглядів 6178 місяців тому
Dystonia - have you tried these 2 things?
What's Possible? with The Anat Baniel Method
Переглядів 6208 місяців тому
What's Possible? with The Anat Baniel Method
Easy Exercise for Child with Cerebral Palsy to Side Sit | Anat Baniel Method®️
Переглядів 87910 місяців тому
Easy Exercise for Child with Cerebral Palsy to Side Sit | Anat Baniel Method®️
End Shoulder and Neck Pain
Переглядів 21011 місяців тому
End Shoulder and Neck Pain
Calm yourself with this Easy Somatic Nervous System
Переглядів 29211 місяців тому
Calm yourself with this Easy Somatic Nervous System
Gentle exercise for Back, Neck and Shoulder Pain Relief
Переглядів 15411 місяців тому
Gentle exercise for Back, Neck and Shoulder Pain Relief
THIS is what can Happen after an Anat Baniel Method®️ lesson!
Переглядів 13411 місяців тому
THIS is what can Happen after an Anat Baniel Method®️ lesson!
Can you increase Back Mobility in only 5 min?
Переглядів 15111 місяців тому
Can you increase Back Mobility in only 5 min?
And why you haven't heard of it before...
Переглядів 182Рік тому
And why you haven't heard of it before...
Sore Back? Try THIS
Переглядів 134Рік тому
Sore Back? Try THIS
Can this Gentle Exercise increase your Shoulder Range of Motion?
Переглядів 180Рік тому
Can this Gentle Exercise increase your Shoulder Range of Motion?
Without Stretching?!?!
Переглядів 209Рік тому
Without Stretching?!?!
Are you making this Mistake during your Stroke Recovery?
Переглядів 354Рік тому
Are you making this Mistake during your Stroke Recovery?
Better Balance and Stability after a Stroke
Переглядів 165Рік тому
Better Balance and Stability after a Stroke
Try this! To Help your Baby without Stretching
Переглядів 299Рік тому
Try this! To Help your Baby without Stretching
How long to see changes using the Anat Baniel Method®?
Переглядів 448Рік тому
How long to see changes using the Anat Baniel Method®?
Putting on your shoes can be THIS easy - 5 min exercise
Переглядів 772Рік тому
Putting on your shoes can be THIS easy - 5 min exercise
STOP doing this EXERCISE to help your baby to sit. What to do instead!
Переглядів 288Рік тому
STOP doing this EXERCISE to help your baby to sit. What to do instead!
Learn to Stand Up with Ease, after a Stroke, Brain Injury or Cerebral Palsy
Переглядів 229Рік тому
Learn to Stand Up with Ease, after a Stroke, Brain Injury or Cerebral Palsy
What to do if your Baby HATES Tummy Time
Переглядів 827Рік тому
What to do if your Baby HATES Tummy Time
Gentle Exercise for Stroke, Carpel Tunnel, Arthritis
Переглядів 218Рік тому
Gentle Exercise for Stroke, Carpel Tunnel, Arthritis
Can this GENTLE exercise help your CHILD reach ANY MILESTONE?
Переглядів 824Рік тому
Can this GENTLE exercise help your CHILD reach ANY MILESTONE?
Can this Chair Exercise improve your Balance in Walking?!?!?!
Переглядів 282Рік тому
Can this Chair Exercise improve your Balance in Walking?!?!?!

КОМЕНТАРІ

  • @nordwind4
    @nordwind4 10 годин тому

    symply and Perfect

  • @nordwind4
    @nordwind4 10 годин тому

    Simply and Perfect. Thank you for sharing

  • @nordwind4
    @nordwind4 11 годин тому

    Thank you so much for the great great Teaching.Hope you are going to make more videos for us.Thank you for sharing

  • @vedaanjani9913
    @vedaanjani9913 11 годин тому

    Mam can u suggest for quadriceps as well please

  • @Amondeessentials
    @Amondeessentials 3 дні тому

    Stretch

  • @mixaj4516
    @mixaj4516 4 дні тому

    3

  • @HolisticaOrganicClean-p1q
    @HolisticaOrganicClean-p1q 4 дні тому

    Thank you for posting these videos! Unconventional therapies can really add up and being able to have examples of how to practice ABM at home is amazing! ❤️

  • @smilequeen9520
    @smilequeen9520 6 днів тому

    It's workout ha

  • @CryptovsMetals
    @CryptovsMetals 8 днів тому

    Thank you Jen. Do you have any discount codes for your video programs?

    • @MindFullMoves
      @MindFullMoves 5 днів тому

      I do for my big program! You can get 10% by using the code: GOLDIE10 course.mindfullmoves.com/mindfullmovement-program/?coupon=GOLDIE10

    • @CryptovsMetals
      @CryptovsMetals 5 днів тому

      @ thank you 🙏🏼

  • @crashtestdummy9911
    @crashtestdummy9911 9 днів тому

    Stretch

    • @MindFullMoves
      @MindFullMoves 9 днів тому

      Hi! You can watch the full video of what to do instead of stretching, here: ua-cam.com/video/1t6a34Nmmh8/v-deo.htmlsi=GgAR2nhKtk1lQn-1

  • @Kitchensciencetamil
    @Kitchensciencetamil 9 днів тому

    Mini

    • @MindFullMoves
      @MindFullMoves 9 днів тому

      Hi! It’s Jen, from MindfullMoves! You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout

  • @chantyclaudio9438
    @chantyclaudio9438 10 днів тому

    My son was in a motorcycle accident and is currently in a vegetative state/minimal consciousness and he is getting contractions. Would this be what I can do to help him? Is contractions the same as spasticity?

    • @MindFullMoves
      @MindFullMoves 10 днів тому

      This can be VERY helpful for your son ❤️ I worked with a client who had a motor vehicle accident and could only move her eyes and a finger. She progressed slowly but was able to move her head, tap her fingers and grasp objects and vocalize her happiness and sadness. ❤️ Change is possible if you give the brain quality information that it can make sense out of. Also these books are a MUST read for anyone with a brain injury: The Brain the Changes Itself - Norman Doidge And My Stroke of Insight -Jill Bolte Taylor These books give the science and personal stories behind how ‘miraculously’ the brain can change with any diagnosis. Hugs ❤️ You are a wonderful mom. ❤️

  • @Venezia29
    @Venezia29 11 днів тому

    Thank you, the explain is so good. Thank you and bless.

    • @MindFullMoves
      @MindFullMoves 10 днів тому

      You’re so welcome! I’m so happy it was helpful! ❤️

  • @Venezia29
    @Venezia29 11 днів тому

    Thank you for the información…. You are so glad. ❤

  • @Kitchensciencetamil
    @Kitchensciencetamil 11 днів тому

    My son has more reflex so plse help me

    • @MindFullMoves
      @MindFullMoves 11 днів тому

      Hi! These 2 videos are a great place to start exploring some of the movements that can help with high tone/spasticity: Gentle Reduce Spasticity: ua-cam.com/video/7kh0w__gcys/v-deo.html Gentle Spine Exercise: ua-cam.com/video/OXKdE3f3Zlk/v-deo.html

  • @Kitchensciencetamil
    @Kitchensciencetamil 11 днів тому

    Rool over

    • @MindFullMoves
      @MindFullMoves 11 днів тому

      Hi! It's Jen, from MindfullMoves! You can learn the Brain-Based exercises to help your child Roll Over here: classes.mindfullmoves.com/offers/KDvFCesR

  • @nemishasharma5737
    @nemishasharma5737 12 днів тому

    Good lord, I already couldn't thank you enough for introducing me to the Anat Baniel Method. Thank you so much for these recommendations!

    • @MindFullMoves
      @MindFullMoves 11 днів тому

      lol! You’re welcome and Happy researching!

  • @MyVsoares
    @MyVsoares 12 днів тому

    Muito interessante, vou começar a fazer com meu filho

    • @MindFullMoves
      @MindFullMoves 12 днів тому

      Fantastic! Let me know how it goes and what changes you notice!

  • @MyVsoares
    @MyVsoares 12 днів тому

    🇧🇷🇧🇷

  • @nemishasharma5737
    @nemishasharma5737 20 днів тому

    Thank you for this.

    • @MindFullMoves
      @MindFullMoves 20 днів тому

      You’re so welcome! I wish I’d known how to do this when my daughter was little, it would have helped so much. So it’s nice to share this! ❤️

    • @nemishasharma5737
      @nemishasharma5737 20 днів тому

      @@MindFullMoves I'm glad you were able to figure all this out for your daughter. And now I know how to help my daughter. 😊

  • @Venezia29
    @Venezia29 22 дні тому

    Love it ❤ Thank you ❤

  • @yvonnew416
    @yvonnew416 22 дні тому

    the inner thigh muscles are actually called Adductors and bring the thighs together. The Abductors are on the ouside of the hip to abduct/ open the legs.

  • @doyinsolamaryham1276
    @doyinsolamaryham1276 28 днів тому

    ❤❤❤❤🎉

    • @MindFullMoves
      @MindFullMoves 28 днів тому

      Thanks for watching! I hope it’s helpful! ❤️

  • @doyinsolamaryham1276
    @doyinsolamaryham1276 28 днів тому

    Happy new year

    • @MindFullMoves
      @MindFullMoves 28 днів тому

      Happy New Year!!!! ❤️❤️❤️

  • @geervanijuturu2377
    @geervanijuturu2377 Місяць тому

    Mini

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi @geervanijuturu2377 You can check out my online classes here: classes.mindfullmoves.com/courses

  • @forustore2363
    @forustore2363 Місяць тому

    Stretch

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can watch the full video of what to do instead of stretching, here: ua-cam.com/video/1t6a34Nmmh8/v-deo.htmlsi=GgAR2nhKtk1lQn-1

  • @laxmiprasannab1904
    @laxmiprasannab1904 Місяць тому

    3

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can watch the full video (and what to do instead!) right here: ua-cam.com/video/3-whdMSdl0Q/v-deo.htmlsi=THFdK0gjv_o0sxIv

  • @princessokoji3836
    @princessokoji3836 Місяць тому

    Can i do this when the child is sleeping? And how many times in a day? Please reply 🙏

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Yes! You can do it when your child is sleeping. Often it works very well, while they are sleeping, as they don't have their habitual movement pattern and it's easier to try new variations. How often/how many times per day is harder to answer, as it depends on each child. The idea is to give their brain QUALITY information. It's not about quantity at all. So how much information can their brain take in, before becoming overwhelmed? You never want to get to the overwhelmed stage, stop way before. Some kids can do 1 min, some kids 5 min, some 15 min. I wouldn't go over 15 min, 2-3 times per day. ONLY if you can see that the child is LEARNING. If they are cranky, tired, hungry, bored, then stop and try again later, or the next day. Again, it's about the QUALITY of information. So go slow, gentle and make sure to add in variation. Don't do the same movement over and over again for 15 min. Keep it slow, short, and interesting for the brain. Hopefully that makes sense!

    • @princessokoji3836
      @princessokoji3836 Місяць тому

      @MindFullMoves Alright! Thank you very much

  • @princessokoji3836
    @princessokoji3836 Місяць тому

    Can i do it when the baby is sleeping? Please reply 🙏

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Yes you can do it when your child is sleeping. Often it works very well, while they are sleeping, as they don't have their habitual movement pattern and it's easier to try new variations.

    • @princessokoji3836
      @princessokoji3836 Місяць тому

      @MindFullMoves Alright! Thank you

  • @JaylaJohnson-x6c
    @JaylaJohnson-x6c Місяць тому

    We recently started MNRI and rhythmic movement. Would ABM be beneficial to add on or are the therapies very similar?

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Wonderful! MNRI and Rhythmic Movement are very compatible with ABM! MNRI is quite different than ABM, working with the reflexes to integrate. ABM is more Learning based... helping the brain organize movement. Both work beautifully together. I've always wanted to take a MNRI training, as I know MANY families that love it. It is a bit more "structured" in terms of repetitions and amount they recommend you do. I tried Rhythmic Movement for my daughter and it was lovely! My daughter really enjoyed it. I found it to touch on the basic movements of ABM, but not as 'in depth'. Sort of like if RM was like learning multiplication and ABM was like learning calculus. Both are wonderful, but I found ABM to be way more in depth and comprehensive. When people ask for other therapies compatible with ABM, those 2 are definitely on the top of the list, along with Craniosacral, chiro, hippotherapy, watsu. Basically look for therapies that honor the child's internal experience and self motivation. ❤️ Avoid therapies that override their nervous systems, they don't like (their bodies know!) and trust your parent instincts.

  • @ghinairfan511
    @ghinairfan511 Місяць тому

    Sit

  • @ghinairfan511
    @ghinairfan511 Місяць тому

    My child is 14 months old and has diagnosed with cerebral palsy. I have no idea from where to start. He hasn’t started rolling over yet and has no or little neck control. Also, He doesn’t hold things at all. Please help me navigate this phase.

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! Best place to start are with gentle movements to help his brain connect his head, spine and pelvis for head control first. 👉Here's my youtube playlist for the videos focused on head control: ua-cam.com/play/PLCNDlkdbV1K2KlA08WnUABkwWLNMP44J4.html 👉And the you can try some of the movements for learning to roll here: ua-cam.com/play/PLCNDlkdbV1K0ADEYoBOsHx0a0KA0C1rGi.html 👉And if you want to dive deeper with the guided videos, you can find my online programs here: classes.mindfullmoves.com/courses Hope this helps and reach out if you have more questions!

  • @ghinairfan511
    @ghinairfan511 Місяць тому

    Sit

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can watch the full video of the 3 things to avoid when teaching your child to sit, and what to do instead here: ua-cam.com/video/10FbZqSCHOQ/v-deo.html

  • @Venezia29
    @Venezia29 Місяць тому

    Is more easy see al video here ❤ please

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can go to my UA-cam channel and I've got LOTS of videos you can follow along with: ua-cam.com/channels/6ByK0t7B4X1yD5WQsZZ9lQ.html 👉 Or you can check out my in-depth online programs here: classes.mindfullmoves.com/courses

  • @abbym227
    @abbym227 Місяць тому

    which course should I do to get my son to reach for objects?

    • @MindFullMoves
      @MindFullMoves Місяць тому

      It's unique for each child, and reaching is a complex movement that usually can be helped by connecting the shoulder blades, ribs, spine and pelvis. So, I don't have a specific mini course on "reaching", but I do have MANY videos for the hands, arms, shoulders, ribs, spine and pelvis inside the MindfullMovement Program. You can check out my online courses here: classes.mindfullmoves.com/courses And if you'd like specific advice, families find the private zoom sessions helpful (zoom session link can be found in the above link)

    • @abbym227
      @abbym227 Місяць тому

      Thank you.

  • @crystalyana9533
    @crystalyana9533 Місяць тому

    She is soooo beautiful!! 🥰😍❤️🦾🦾🦾

  • @refilwemakhoba2139
    @refilwemakhoba2139 Місяць тому

    Spacity

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can watch the free video on how to reduce spasticity without stretching here: classes.mindfullmoves.com/3-steps-reduce-spasticity

  • @refilwemakhoba2139
    @refilwemakhoba2139 Місяць тому

    3

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can watch the full video (and what to do instead!) right here: ua-cam.com/video/3-whdMSdl0Q/v-deo.htmlsi=THFdK0gjv_o0sxIv

  • @refilwemakhoba2139
    @refilwemakhoba2139 Місяць тому

    Strech

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can watch the full video of what to do instead of stretching, here: ua-cam.com/video/1t6a34Nmmh8/v-deo.htmlsi=GgAR2nhKtk1lQn-1

  • @refilwemakhoba2139
    @refilwemakhoba2139 Місяць тому

    Hand

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can watch the video with 2 fun ideas to reduce hand spasticity here: ua-cam.com/video/KuJKnpb1I9o/v-deo.html

  • @refilwemakhoba2139
    @refilwemakhoba2139 Місяць тому

    Sit

    • @MindFullMoves
      @MindFullMoves Місяць тому

      ou can watch the full video of the 3 things to avoid when teaching your child to sit, and what to do instead here: ua-cam.com/video/10FbZqSCHOQ/v-deo.html

  • @refilwemakhoba2139
    @refilwemakhoba2139 Місяць тому

    Mini

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can learn more about the Basic Movements inside the MiniMoves program here: jen-stewart.mykajabi.com/minimoves

  • @refilwemakhoba2139
    @refilwemakhoba2139 Місяць тому

    Mini

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! It’s Jen, from MindfullMoves! You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout

  • @Rashmiagoyal
    @Rashmiagoyal Місяць тому

    Mini

    • @MindFullMoves
      @MindFullMoves Місяць тому

      You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout

  • @Rashmiagoyal
    @Rashmiagoyal Місяць тому

    Mini

    • @MindFullMoves
      @MindFullMoves Місяць тому

      You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout

  • @MindFullMoves
    @MindFullMoves Місяць тому

    4 step-by-step videos showing you exactly how to help your child learn to Roll Over, right from home: classes.mindfullmoves.com/offers/KDvFCesR/checkout

  • @TeresaOlivas-q1y
    @TeresaOlivas-q1y Місяць тому

    Stretch

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can watch the full video of what to do instead of stretching, here: ua-cam.com/video/1t6a34Nmmh8/v-deo.htmlsi=GgAR2nhKtk1lQn-1

  • @princessokoji3836
    @princessokoji3836 2 місяці тому

    Thanks alot How many times in a day? For a child

    • @MindFullMoves
      @MindFullMoves Місяць тому

      You're welcome! It really depends on the child on how often and how long. Think of these exercises, not as something to accomplish, but to help your child's brain explore a NEW option to their habitual movement patterns. So how often, depends on how engaged and interested the child is, that's when brains take in the most information. If they are bored, tired, cranky, their brain will be focused on that, not the new experience. Some kids can go 30sec, some 5 min, some 15 min, so watch for signs from your child. Usually shorter explorations, a few times a day is better than one long session.

  • @mohammedsherief856
    @mohammedsherief856 2 місяці тому

    Spasticity

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! It’s Jen from MindfullMoves! You can watch the free workshop 3 steps to reduce spasticity here: classes.mindfullmoves.com/3-steps-reduce-spasticity

  • @fernandooregel2974
    @fernandooregel2974 2 місяці тому

    stretch

    • @MindFullMoves
      @MindFullMoves Місяць тому

      Hi! You can watch the full video of what to do instead of stretching, here: ua-cam.com/video/1t6a34Nmmh8/v-deo.htmlsi=GgAR2nhKtk1lQn-1