Deep breathing is the quickest and easiest way to trigger the parasympathetic nervous system, the state of 'rest and digest' where our stress lowers.
Doctors and scientists agree. Meditation, mindfulness and other practices that focus on deep breathing help lower blood pressure, increase HRV, reduce anxiety and depression, and enhance quality of life.
But life is hectic.There isn't always the time.
This is where Audicin comes in. Background audio treatments that fit into your day. Just pop on headphones and carry on with whatever you need to do.
Breath Work by GEA was composed exclusively for Audicin, then specially engineered in immersive sound by experts, and mixed and mastered with theta binaural beats. Thanks to this patent-pending audio treatment process, Breath Work triggers the same entrained brain waves as focused deep breathing. The benefits of meditation without the time or training needed for practice.
Why not try Audicin for free for one month and feel the benefits of easy nervous system resilience? Enter the code CLARITY, pop on headphones, and recharge your nervous system for optimum wellbeing and productivity.
iPhone - apps.apple.com/gb/app/audicin/id6469779255
Android -play.google.com/store/apps/details?id=com.audicin.audicinapp&gl=GB