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Dr. Vinnie Cappetta from Check Your Compass
United States
Приєднався 7 лип 2015
This channel is the property of Check Your Compass Counseling and Dr. Vinnie Cappetta. Check out our videos on the intersection of emotional spiritual health.
🎥 Embracing Holiday Challenges with Faith and Resilience 🎄
Are difficult people and holiday stress threatening to steal your joy? In this webinar, I share faith-centered tools and practical strategies to help you thrive - not just survive - during the holidays.
You’ll learn how to:
✅ Identify and manage “holiday saboteurs” (negative thoughts and behaviors)
✅ Handle challenging people with Christ-like empathy
✅ Use simple PQ (Positive Intelligence) exercises to stay calm and resilient
✅ Set healthy boundaries without guilt
This holiday season, don’t let others sabotage your peace. Discover how faith and resilience can transform your experience.
🔗 Take the Saboteur Assessment and learn more: www.checkyourcompass.org/sabotage
📩 Want a free PDF of the PQ exercises or have questions? Drop a comment below or reach out!
Timestamps:
0:00 - Welcome & Introduction
5:38 - The Big Promise: Overcoming Holiday Stress
7:00 - Identifying “Holiday Saboteurs”
12:00 - Faith-Based Tools for Difficult People
30:00 - PQ (Positive Intelligence) Exercises
45:00 - Handling Difficult Situations with Empathy
1:10:00 - Recap & Q&A
👍 Don’t forget to like, comment, and subscribe for more faith-based tools and insights!
You’ll learn how to:
✅ Identify and manage “holiday saboteurs” (negative thoughts and behaviors)
✅ Handle challenging people with Christ-like empathy
✅ Use simple PQ (Positive Intelligence) exercises to stay calm and resilient
✅ Set healthy boundaries without guilt
This holiday season, don’t let others sabotage your peace. Discover how faith and resilience can transform your experience.
🔗 Take the Saboteur Assessment and learn more: www.checkyourcompass.org/sabotage
📩 Want a free PDF of the PQ exercises or have questions? Drop a comment below or reach out!
Timestamps:
0:00 - Welcome & Introduction
5:38 - The Big Promise: Overcoming Holiday Stress
7:00 - Identifying “Holiday Saboteurs”
12:00 - Faith-Based Tools for Difficult People
30:00 - PQ (Positive Intelligence) Exercises
45:00 - Handling Difficult Situations with Empathy
1:10:00 - Recap & Q&A
👍 Don’t forget to like, comment, and subscribe for more faith-based tools and insights!
Переглядів: 18
Відео
Unlocking Holiday Joy: Thriving Through Holiday Stress
Переглядів 29Місяць тому
The holidays can be a season of joy, but they can also bring stress, grief, and overwhelm-especially for those navigating loss, trauma, or life’s heavy challenges. In this heartfelt webinar, I’ll share faith-centered strategies to help you: Quiet the stress and reconnect with God’s peace. Recognize “holiday saboteurs” like perfectionism, people-pleasing, and avoidance. Embrace simple, practical...
Unmasking the Hidden Force Behind Control
Переглядів 39Місяць тому
Unmasking the Hidden Force Behind Control Presented by Dr. Vinnie Cappetta, PhD In this transformative webinar, Dr. Vinnie Cappetta, PhD, guides us through the complex dynamics of the "Controller Saboteur"-one of the mental barriers that can hinder our personal growth, relationships, and ability to thrive. With a focus on real-life applications and spiritual insights, Dr. Cappetta explores: -Th...
Unveiling the Avoider Saboteur - How Avoidance Keeps You Stuck
Переглядів 443 місяці тому
In this webinar, I share practical strategies to help you recognize and overcome the avoider saboteur-a common challenge that keeps us from experiencing true happiness. I'll guide you through steps to stop self-sabotage and invite you to integrate faith in your healing journey, with a focus on the teachings of Jesus. Topics include: Identifying the avoider in your life Steps to prevent avoidanc...
Unlocking Mental Fitness For a Thriving Marriage
Переглядів 274 місяці тому
Unlocking Mental Fitness in Christian Marriages | Dr. Vinnie Cappetta Webinar Marriage is a sacred journey, but it’s not without challenges. In this insightful webinar, Dr. Vinnie Cappetta, a seasoned pastor and counselor, delves into the power of mental fitness in Christian marriages. Discover how shifting your mindset can strengthen your relationship, enhance communication, and build resilien...
Uncovering Happiness: The Power of Catching Lies for Grief, Trauma, and Mental Fitness
Переглядів 264 місяці тому
Unlocking Happiness: A Christian Journey Through Grief, Trauma, and Mental Fitness Are you struggling with grief, trauma, or negative thoughts that block your happiness? You're not alone. In this video, I share powerful insights and practical exercises from our recent webinar, grounded in Christian faith, to help you navigate life's challenges with mental and spiritual resilience. You'll learn ...
My Story of Grief and Trauma Through the Lens of Psalm 40
Переглядів 30Рік тому
Welcome to my story, a journey marked by the extraordinary grace and transformative power of God. It's a tale of resilience, faith, and the miraculous path God guided me on after the unimaginable loss of my mother and step-father. In the depths of grief and trauma, God's light broke through, leading me from despair to hope, from darkness to profound healing. In this video, I'll take you through...
Unlocking Mental Fitness Webinar
Переглядів 27Рік тому
🔒 Unlocking Mental Fitness Webinar Welcome to our Unlocking Mental Fitness webinar! If you found the content insightful and are eager to take the next steps in your mental wellness journey, we invite you to find out more by... 🌐 Visiting Our Website: www.checkyourcompass.org/unlocking
🔐 Unlocking Mental Fitness Webinar 🔐
Переглядів 150Рік тому
🔐 This transformative workshop is designed for those who are eager to boost their mental fitness and rekindle their spiritual journey. Explore these key insights: • Discover the 3 core brain muscles for mental fitness. • Identify the self-sabotaging patterns hindering you from your goals and God’s will. • Learn how to harness the 5 powers of the Holy Spirit. • Recognize the #1 saboteur you must...
My Story: Celebrating Recovery from Grief and Loss
Переглядів 602 роки тому
At the age of 10, I lost my mother and step-father to violent deaths which triggered my feelings of loss from my mother and father's divorce. I carried the weight of grief, loss, and anger for 8 years until I finally let go of trying to do it all by myself and let God transform my grief from a curse into a blessing.
Navigating Grief: Your Child Needs Rituals
Переглядів 112 роки тому
Navigating Grief: Your Child Needs Rituals
Navigating Grief: Your Child Needs A Model For Emotional Expression
Переглядів 32 роки тому
Navigating Grief: Your Child Needs A Model For Emotional Expression
Navigating Grief: Your Child Needs Information About The Death
Переглядів 62 роки тому
Navigating Grief: Your Child Needs Information About The Death
Running for Your Life with Confidence from Psalm 3
Переглядів 422 роки тому
Psalm 3 is David's running song as he ran from his son Absalom. If you feel like you are running for you life, this sermon is for you!
A Song for Fatigue and Failure...Psalm 121
Переглядів 263 роки тому
A Song for Fatigue and Failure...Psalm 121
Getting Emotional Parts in Balance (Part Four)
Переглядів 134 роки тому
Getting Emotional Parts in Balance (Part Four)
Thank you!
you are welcome!
Pain level has dropped
that's a great result from just a few minutes of doing the PQ reps. congrats! I did another holiday webinar which can be found over here: ua-cam.com/video/RsFDjcBIcpY/v-deo.htmlsi=M_-6HG6BaNqYcMsg
Hypervigilance
this Saboteur can be quieted with the simple PQ reps I shared in the video. Give them a try. also you can take the Saboteur Assessment over at www.checkyourcompass.org/sabotage It will show you which Saboteurs are messing with you the most right now.
Would I be able to get an audio of that guided PQ? Thank you
Sure, I will email that to you now! thanks for asking.
Yes🙂↕️
I have listened to this whole series up to this point and I have really enjoyed it. But your take on Ephesians 4:26, where you say "You do well to be angry - but don't use your anger as fuel for revenge" just doesn't seem to be a part of that verse in any translation I can find. Can you please explain your take on this verse? Or if there is a translation that says something similar I'd like to see it. I agree that we do well to be angry, because to ignore it or try to hide it goes against the reason God gives this emotion. It's a sign that something is wrong. But I don't want to add or take anything away from the Bible either.
I don't want to add anything to the Bible either. Great question you asked here. Eugene Peterson whom I appreciate translated that verse that way. www.bible.com/bible/97/EPH.4.26-27.MSG So that is where I got the translation. More often then not, when I go study the greek text underlying verses like this, I find that Eugene's paraphrase (The Message Translation) is usually spot on in terms of making the Biblical text come alive for our day.
I can really empathize with your comment on doing things under your own power (white knuckling) instead and relying on Yeshua. This is something I struggle with and often find myself failing because I am going to a much weaker source that my Lord and Saviour. I can see how I need to ask my parts to step back and let the Holy Spirit reign free. This is something I will be working on. Thank you so much for sharing!
Thanks for listening and sharing your thoughts. I am still working on these things everyday. I did a special webinar that touches on this from a slightly different but similar angle. ua-cam.com/video/QV9Fo0QqUyI/v-deo.htmlsi=joSgwwGy1JHH2R-w