![Lauren Hogg](/img/default-banner.jpg)
- 161
- 793 162
Lauren Hogg
Australia
Приєднався 11 січ 2017
enjoying my way to a happy, healthy, fulfilling and simple life.
I created this platform so I can share what I find and to hopefully help you on your own journey.
I created this platform so I can share what I find and to hopefully help you on your own journey.
Dealing with & embracing change // saying goodbye
This video is for me. To make sense of so many feelings & emotions, to connect the past with the present, to gain closure and take myself through this wonderful time in my life.
Swimming has been the ultimate gift of my life, to date.
Creating this video is really helping me close this chapter and find my way through the mist of uncertainty.
My instagram: lauren__hogg
Thank you for watching ☀️
TIMECODES:
00:00 intro
00:30 the past
01:33 achievements
02:27 release
03:01 the present
04:30 life is constant change
05:42 lessons
08:18 closure
09:44 the future
10:14 my approach
11:37 passion
Swimming has been the ultimate gift of my life, to date.
Creating this video is really helping me close this chapter and find my way through the mist of uncertainty.
My instagram: lauren__hogg
Thank you for watching ☀️
TIMECODES:
00:00 intro
00:30 the past
01:33 achievements
02:27 release
03:01 the present
04:30 life is constant change
05:42 lessons
08:18 closure
09:44 the future
10:14 my approach
11:37 passion
Переглядів: 618
Відео
When you remove all labels and you don’t know who you are anymore
Переглядів 1,2 тис.4 місяці тому
When your life feels like a mess, you're free-falling & have no idea who you are anymore... You sit in a tree and talk it out. I’m going through a lot of fundamental changes in my life at the moment and I’m somewhat dealing with them? But also not really. This is a video of me trying to make sense of my own life, via talking to a camera and sharing if you happen to feel a similar way. My instag...
Watch This if You’re Anxious (how i deal with my anxiety)
Переглядів 5894 місяці тому
How I prevent and manage my anxiety on a regular basis in 6 simple ways. Remember - anxiety is a feeling, not a personality and certainly not who you are. My instagram: lauren hogg/ Thank you for watching ☀️ TIMECODES: 00:00 intro 02:41 my approach to anxiety 04:16 it’s the little things 05:16 natural light exposure 07:39 screens 08:16 grounding 09:42 gathering energy 10:38 food 1...
I Stopped Trying to Control My Life
Переглядів 4635 місяців тому
How I learned to let go and live more freely and happily. 7 simple techniques :) My instagram: lauren hogg/ Thank you for watching ☀️ TIMECODES: 00:00 my story 03:07 acceptance 03:22 play 03:51 openness 04:07 gratitude 04:49 the people close to you 05:26 break your routines 06:57 smile through it all 07:59 final thoughts
How I Healthily Moved Through My Breakup
Переглядів 7816 місяців тому
5 pieces of advice I’d give my friends; what I learned through completely breaking down & having to rebuild myself. If you’re going through a breakup, I’m here with you and I am sending you love & strength. You’ll get through this and be a far better person for it ❤️ My instagram: lauren hogg/ Thank you for watching ☀️ TIMECODES: 00:00 intro 00:29 background 02:29 why I’m making t...
Unless You Want A Miserable Life, You Need To Work.
Переглядів 7857 місяців тому
Life is work. You can’t escape that. If you try to, you’ll end up suffering tremendously. Life is work and that’s a good thing. Don’t be scared of working hard and suffering. We’re made for this and made stronger by it. My instagram: lauren hogg/ Thank you for watching ☀️
this is what happens when you embrace who you are…
Переглядів 8268 місяців тому
Succumb to the masculine & feminine within you and relish in their harmonious dance. You'll be a better person for it. Excuse my rubbish handpan playing - I’m learning :) My instagram: lauren hogg/ Thank you for watching ☀️
weekly reflect & intent - 11
Переглядів 3989 місяців тому
Reflect & set intentions with us on this moody Saturday afternoon by the river :) The journals mentioned by Dreamy Moons: dreamymoons.com.au/ Use code: LAURENHOGG for 10% off My instagram: lauren hogg/ My favourite email newsletters (for more prompts): James Clear’s weekly newsletter: jamesclear.com/3-2-1 Mark Manson’s weekly newsletter: markmanson.net/breakthrough Tim Ferriss’ we...
weekly reflect & intent - 10
Переглядів 3599 місяців тому
Reflect & set intentions with me on this gorgeous spring morning on the coast :) Please let me know how I can improve, what you might like to see, any suggestions for prompts, questions… I’m open! The journals mentioned by Dreamy Moons: dreamymoons.com.au/ Use code: LAURENHOGG for 10% off My instagram: lauren hogg/ My favourite email newsletters (for more prompts): James Clear’s w...
Living Without My Phone & Why You Should Too
Переглядів 1,7 тис.9 місяців тому
No phone, computer or social media for 48 hours. A simple yet enriching weekend. Bringing back the technology-free days and I’m here for it. My instagram: lauren hogg/ Thank you for watching ☀️
I'm Simplifying Everything To Live A Better Life
Переглядів 79410 місяців тому
Call it what you want - simple living, minimalism, laziness, being broke - I’m removing the excess from my life. I believe that’s a clear path to meaning, fulfilment, clarity & if we’re lucky, happiness. My instagram: lauren hogg/ (But I don't use it) Thank you for watching ☀️
Do It Because You’re F*cking Obsessed
Переглядів 831Рік тому
We’re all the same species; human beings. If one human can chase her dreams, so can you. My instagram: lauren hogg/ Thank you for watching ☀️ TIMECODES: 00:00 a yoga flow, catch-up & reflection 04:30 the best decision 05:18 the fear 05:34 my story 06:20 others may not understand 07:18 my obsession 08:48 we know what we need 09:49 repression but without regret 10:41 my goals & view...
weekly reflect & intent - 9
Переглядів 367Рік тому
Reflect & set intentions with me on this cloudy Saturday afternoon in July :) Please let me know how I can improve, what you might like to see, any suggestions for prompts, questions… I’m open! Reflect on your June (monthly reflection & intention prompts): ua-cam.com/video/ai-Llwke6QI/v-deo.html James Clear’s weekly newsletter: jamesclear.com/3-2-1 Mark Manson’s weekly newsletter: markmanson.ne...
weekly reflect & intent - 8
Переглядів 251Рік тому
Reflect & set intentions with me on this sunny Sunday afternoon in June :) Please let me know how I can improve, what you might like to see, any suggestions for prompts, questions… I’m open! James Clear’s weekly newsletter: jamesclear.com/3-2-1 Mark Manson’s weekly newsletter: markmanson.net/breakthrough Tim Ferriss’ weekly newsletter: tim.blog/welcome-to-5-bullet-friday/ The journals mentioned...
How I Bring Myself Back Into the Present | getting out of my head
Переглядів 708Рік тому
How I Bring Myself Back Into the Present | getting out of my head
We Become Brave By Performing Brave Actions.
Переглядів 649Рік тому
We Become Brave By Performing Brave Actions.
My Sources of Motivation, Inspiration & Insight. These things make me better.
Переглядів 322Рік тому
My Sources of Motivation, Inspiration & Insight. These things make me better.
My Creative Inspiration // & what the creative process does for me
Переглядів 515Рік тому
My Creative Inspiration // & what the creative process does for me
the creative process: energy, flow, discipline & time.
Переглядів 880Рік тому
the creative process: energy, flow, discipline & time.
Why You’re Unfulfilled, Unhappy & Unable to do anything about it
Переглядів 2,3 тис.Рік тому
Why You’re Unfulfilled, Unhappy & Unable to do anything about it
This video is 4 years old, but yet this problem is far more prevalent now. Crazy.
I don't have wifi but I still get insomnia
thank you for a deep, wonderful word of wisdom❤
ALL THE BEST LAUREN !!!! GO WIN IT :) 🏅🏅🏅
1, 2, 3, 4,
Its good to see people seeing clearly around phone use and broadly the encroachment of the digital life into the fabric of our lives. I was brought up before the smartphone and hyperconnected digital age, and can remember a more meaningfully connected world, or at least it felt that way for me. It does seem that we have an illusion of being more connected but in actual fact we are not, there is a yearning for deeper more meaningful in person connections. I also feel like smartphones have made our communication lazy and we often talk past each other. I almost feel like 2025 is going to be the year of meaningful connection, community, meeting new people, ditching the smartphone and only using a dumbphone a bit like a landline, picking up and checking it once a day or less often for intentional use. Thanks for your post it gives me hope that good people like yourself are finding other more meaningful ways to live. Good luck xxx
❤️
Yiu are a sweet girl good luck
Thank you! This has been really helpful. ❤
Thanks Lauren
The strenuous life is the best life
I love your videos!
So the bottom line is… don’t let it control you
I miss you on UA-cam Lauren 😢❤
"Anxiety is a feeling, not a personality", that's the truth. Thanks for this video 🤍
As a Νetwork/CyberSec and Τelecom Εngineer I couldn't agree more with this video. My access to the digital world is limited, it can't be zeroed out obviously because of my career. Life without social networks, without digital devices 27/7 and so on is a different and healthy life that in this day and age for most people is simply unknown. This video is a masterpiece in any possible way.
Society stressed productivity over living.
I love your balanced approach to living "sugar-free". It's not all or nothing. It's more about health and self love, than restricting yourself. The point you made at the end is really important. You can have a little refined sugar from time to time. The body can definitely handle it. In my opinion UPF is more evil to the health of the human body, than a little table sugar. Good on you!!!
omg, it sounds like you tell the story about me. and how about now, are you feeling better? give me a hope.
Hey Nara, if you put the effort in, it does get better. It’s taken me a long while, but I’m finally able to actually relax. Surrounding myself with people who are calmer than me, who know how to relax and take life at a slower pace has helped me tremendously. It’s not something you can “work at” because that’s basically counterproductive. Let yourself be guided and be open to what it brings ☀️
Can everyone reply to this comment with their favourite yoga channels? Let's get some recommendations!
Charlie follows and yoga with adriene Edit- I commented this before I watched the video where she mentioned adriene lol
I have dealt with extreme insulin resistance thank god it didn’t turn to diabetes even though I’m severely underweight…so I decided to go completely cold turkey on sugar not take it in moderation but erase it from my life I swear I’ve never been so calm and happy and not addicted to the dopamine rush….to be boldly honest sugar is a substance with a HIGH addictive side….a very high one too…if we are eating it since we are children we no longer recognize the normal…. I’ll never feed my children any thing related to an addictive compound in the first years of their development
The only thing is hard to even pass up , is when one time around spring or summer they start introducing world’s finest chocolate and my favorite was the caramel one or almond
Relax
I've been trying to have a "consistent perfect" practice for years now, but I always end up givin it up because there are days I dont feel like doing it, or than I want to stop in the middle and start my day, and it makes me think that yoga its not for me, that I'm not good enough for yoga, but your sincerity on sharing that this is normal and acceptable made me feel like "dude! You have a consistent practice, just keep going!". Thanks for that
Dude it's a practice, you don't need to be perfectly consistent. Especially since it looks like your a female with our own second cycle. I try to practice everyday but there is nothing consistent about it. Sometimes i show up for 7 min and sometimes 40. I've not practiced now for two weeks because of graduating deadlines. Finally finished and can't wait to get back to it!
There is nothing wrong with days off or it not being consistent. You can have days of doing it for 40 mins and other days doing it for just 10. Days where the yoga is more of a workout, and others just simple yoga poses to stretch out your body and focus on breathing and relaxing. Don’t worry it’s okay 🖤
Everyone on this thread gets me. UA-cam is so addictive
Hi Lauren, I'm glad you made a video like this. I also feel this problem and I'm glad that I'm not alone. I had such an interesting question a long time ago and I would be interested in your opinion. As I myself am a creator of videos on the UA-cam platform. So I wonder if I am not creating this addiction for my viewers. I don't want to create this addiction for people. Then I asked myself the question, what is UA-cam for? And my answer was that youtube is a great place to relax, get relief from problems and learn something interesting. But nothing should be overdone. (Sorry for the bad grammar, I don't speak English). ❤
Thank you so much for taking the time to make this video. I am on a 5 month sugar free journey and on day 11 today. I have worked so hard to get to where I am and I have come back to your video a few times because I can relate to it. Bless you!
Even if you were together for life. In the end, death would separate. Thanks for the advice and inspiration.
This is a really good video. Green and Gold baby, awesome! Could you please make a video on how you take care of your long hair while swimming? Perhaps a training schedule one too! Thanks, Lauren.
This is the biggest of dog shit, and you here are actually giving people a self filfilling prophecy and reasons to watch more of it, addiction is not real, the person himself engaged in all konds of activities cause he likes it due to overvaluei g it, he can easily choose to not do any kind of activity by evaluating the reasons properly.
It's funny how americans say "sugar is everywhere, in everything" I don't think we have that in Europe (ofc still lots of sugar but ingredient based home cooking is much more popular rather than buying packaged premade food)
I've been reading books by Americans. Their food system was altered greatly by several political plans to maximise food production and minimise costs but the result is massive health care costs, huge rates of obesity and illness and poisoning of the food system with chemicals. And yes, sugar or Hugh Fructose corn syrup is one of the top 3 ingredients in all packaged food. It's chilling to see what a country can do to its people in the name of "providing health".
It’s been only one year since you made this video. It is still very inspiring.
What a lovely video ☺☺
Yoga is something which can only be felt...I tried explaining it to my loved ones...but only understanding the awesomeness of you once you do it .❤
You are so beautiful. Are you still showering with no soap, i watched your video from 5 years ago.
Your skin is perfect❤
going to swap my youtube addiction for a duolingo addiction haha. at least then i’ll be learning something new
is that any edge extension similar ?
Do you shower with cold or warm water?
This was beautiful ❤
Excellent , very relaxing .
UA-cam took my 10 years .. I could have been so much better in other things like studies sports music and in relationship with my family... Today onwards am declaring that am quitting UA-cam to achieve my goals and become a person what I wanted to be ....
Finally someone talked about UA-cam addiction 😢 Thank you for the tips - 5-4-3-2-1 rule - Working without internet + keep your phone away - Take 3 day social media break 7:45 - 8:01: loved the tip❤
2 mins into video get's excited and goes to shut off wifi. Realized he needs wifi to finish video about no wifi. :(
Em you still eat a lot of sugar I mean maple syrup and honey has the same amount of glucose and fructose as normal refined sugar, fruit juice has a lot of monosaccharides and to every kind of chocolate has added sugar in it. Your diet deffinitly is healthy but it contains sugar
I swam my last race in 2016. I felt much this way, and it was a peaceful, sad, and triumphant ending, but I needed room for new things. Thank you for the reminder of the connection between meaning and sadness of chapters ending, it’s the perspective I needed for some current endings I’m experiencing. Wishing you good success, swim fast 🫧
Goodluck..
Beautiful video! Thank you for the inspiration!
love this video, next time could you use a darker text for the powerpoint slides ? thank you ❤
I am so glad I came across this video. I have been struggling with consistency. In 2022 I did 108 Surya namaskars everyday for a month and I was such a drastic change