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Living Lounge
India
Приєднався 15 гру 2023
Welcome to Living Longue,
We aim at creating a healthy routine for all. This warm up moves can be done before your workout or even if you any health issues. Its totally safe & beneficial for your body.
You can do our 5 minute crucial warm up everyday for 30/40 secs. This will help you burn the extra calories and gain an active body.
Make sure you learn the routine perfectly and increase the time limit as per you wants.
We aim at creating a healthy routine for all. This warm up moves can be done before your workout or even if you any health issues. Its totally safe & beneficial for your body.
You can do our 5 minute crucial warm up everyday for 30/40 secs. This will help you burn the extra calories and gain an active body.
Make sure you learn the routine perfectly and increase the time limit as per you wants.
Quick 10-Minute Arm Toning Workout (No Equipment, No Jumping)
Tone and sculpt your arms in just 10 minutes with this fast and effective workout! Whether you’re a beginner or more advanced, this no-jumping, no-equipment routine will help you reduce arm fat and improve muscle definition. You don’t need any special equipment-just your body weight and a few minutes of your time!
🔥 Targeted arm fat-burning
🔹 Zero jumping or high-impact moves
🔹 10-minute workout for all fitness levels
🔹 Perfect for at-home fitness routines
Join me for this fat-burning, arm-sculpting workout. It’s time to feel the burn and get those arms toned! 💪
👉 If you enjoyed this workout, hit the like button, and don’t forget to subscribe for more quick and effective fitness videos!
Warmup: Link ua-cam.com/video/GMunaWauBFc/v-deo.htmlsi=H93a7zDplbLYHUGf
Cooldown 1: ua-cam.com/video/YYR0NGo1HVc/v-deo.htmlsi=1TFHPZrH5o0sCXmI
Cooldown 2: ua-cam.com/video/SIvpAAEPeI8/v-deo.htmlsi=ETZZY63jmKIUoauX
Mail at: livinglounge01@gmail.com
🔥 Targeted arm fat-burning
🔹 Zero jumping or high-impact moves
🔹 10-minute workout for all fitness levels
🔹 Perfect for at-home fitness routines
Join me for this fat-burning, arm-sculpting workout. It’s time to feel the burn and get those arms toned! 💪
👉 If you enjoyed this workout, hit the like button, and don’t forget to subscribe for more quick and effective fitness videos!
Warmup: Link ua-cam.com/video/GMunaWauBFc/v-deo.htmlsi=H93a7zDplbLYHUGf
Cooldown 1: ua-cam.com/video/YYR0NGo1HVc/v-deo.htmlsi=1TFHPZrH5o0sCXmI
Cooldown 2: ua-cam.com/video/SIvpAAEPeI8/v-deo.htmlsi=ETZZY63jmKIUoauX
Mail at: livinglounge01@gmail.com
Переглядів: 87
Відео
10-Minute Arms Fat Reduction Workout | Tone & Sculpt Your Arms Fast!
Переглядів 15221 день тому
Welcome to this quick and effective 10-minute arms fat reduction workout! In just 10 minutes a day, you can sculpt and tone your arms while burning fat. No equipment is needed, just your body weight and dedication. This workout targets your arms, helping to build strength and definition, and is perfect for those short on time but looking for real results. Whether you're a beginner or experience...
Standing Abs Workout | Tone Your Core Without The Floor!
Переглядів 352Місяць тому
Looking for a killer core workout that doesn’t require getting down on the floor? This 10-minute Standing Abs Workout is perfect for targeting your abs and toning your core while standing tall! No equipment needed, just your bodyweight and the will to push through. In this workout, we’ll focus on engaging your core and sculpting those abs using standing exercises that you can do anywhere - at h...
10 MIN Dumbell Workout for Belly Fat reduction | Full Body Burn & Core Strength
Переглядів 267Місяць тому
Ready to take your fitness to the next level? This Dumble workout is the perfect way to target belly fat and build core strength. Using dumbbells, we'll activate your muscles, burn calories, and tone your midsection. This workout is great for all levels-whether you're just starting your fitness journey or looking to challenge yourself, we've got you covered! 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭: •...
15 Minute Zumba for Weight Loss | Fun Dance Cardio at Home
Переглядів 7782 місяці тому
Burn calories and have fun with this 15-minute Zumba workout designed for weight loss! Get your heart pumping and your body moving with easy-to-follow dance routines that will help you shed those extra pounds, all from the comfort of your home. No equipment needed, just a positive attitude and a desire to groove! Zumba is a great way to combine fitness and fun, making it easier to stay motivate...
15 Minute Workout for Slim & Toned Legs at Home | No Equipment Leg Workout
Переглядів 2622 місяці тому
Want slim and toned legs fast? This 15-minute workout is the perfect way to shape and strengthen your legs right at home-no equipment required! These effective leg exercises will target your thighs, calves, and glutes, helping you burn fat and build lean muscle. Whether you're a beginner or advanced, this home workout is simple to follow and delivers great results. Stay consistent and you'll no...
15 Minute Exercise to Reduce Hip Fat in 15 Days | Home Workout
Переглядів 2822 місяці тому
Looking to slim down your hips and reduce fat in just 15 days? This 15-minute workout is designed to target and tone your hips with effective exercises that you can do from the comfort of your home. No equipment needed! Join me on this journey and see noticeable results in just two weeks. Stay consistent and pair this routine with a balanced diet for the best outcome. Let’s work on achieving th...
Lose Thigh fat through easy to do exercises in 15 mins daily for 15 days.
Переглядів 1593 місяці тому
Ready to shed thigh fat and boost your fitness in just 15 minutes a day? Our quick and effective workout is designed to target and tone your thighs, helping you achieve noticeable results in just 15 days. Follow along with our easy-to-follow routine that combines strength training and cardio to maximize fat burning and muscle toning. Whether you're a beginner or a fitness enthusiast, this worko...
15 Minute Toned Legs Workout/ quick &easy effective home routine.
Переглядів 3033 місяці тому
Looking to tone your legs in just 15 minutes? This quick and effective leg workout is perfect for all fitness levels and can be done right at home with no equipment needed! Whether you're a beginner or a seasoned pro, these exercises will help strengthen and shape your legs. Get ready to feel the burn and see results fast! Hit play and let’s get started! Don’t forget to like, subscribe, and tur...
Legs Toning Workout
Переглядів 2783 місяці тому
Transform your legs in just minutes with this intense toning workout! Perfect for targeting quads, hamstrings, and glutes. No equipment needed-just follow along and feel the burn!
10 MIN Exercise to Boost your Stamina | #LivingLounge
Переглядів 1663 місяці тому
Exercise to Boost your Stamina | 10 min | #LivingLoungeLimited space, no equipment, desire to rejuvenate your immune system? Welcome to the Living Lounge. With just 10 minutes of these simple exercises at the comfort of your home, get ready to meet the new you (A smiley). Don't forget to subscribe to the channel for exclusive wellness and workout tips. Like, comment and share with your friends ...
10 MIN Immunity booster exercise | Living Lounge
Переглядів 1363 місяці тому
Welcome to Living Lounge! In this video, we guide you through a series of easy yet effective exercises designed to strengthen your immune system. Whether you're a fitness newbie or a seasoned pro, these exercises can be done in the comfort of your home and will help you stay healthy and energized. Don’t forget to like, comment, and subscribe for more wellness tips and workouts! #ImmunityBoost #...
10-Minute Full Body Dumbbell Workout lose weight easily/Quick & Effective Home Routine
Переглядів 18 тис.4 місяці тому
Short on time but want to get a full-body workout? This 10-minute dumbbell routine is perfect for you! Designed to target all major muscle groups, this quick and efficient workout can be done at home with just a pair of dumbbells. Whether you're a beginner or experienced, follow along and feel the burn. Don't forget to warm up before starting and cool down afterward. Let's get started!
10 min Blood Pressure control workout| Easy to do & Effective Home Exercise Routine
Переглядів 1434 місяці тому
Looking to lower your blood pressure in just 10 minutes a day? This quick and effective workout is designed to help you manage hypertension and improve your heart health from the comfort of your home. Perfect for beginners and those with a busy schedule, this routine focuses on low-impact exercises that are easy on the joints yet powerful in results. Join us at Living Lounge for a healthier, fi...
Dumbbell Workout: Easy to do at home. Strength and Sculpt Routine
Переглядів 3574 місяці тому
Dumbbell Workout: Easy to do at home. Strength and Sculpt Routine
15 MIN Zumba for weight loss beginners | Amazing Fun & Energetic Fitness Routine | #LIVINGLOUNGE
Переглядів 22 тис.4 місяці тому
15 MIN Zumba for weight loss beginners | Amazing Fun & Energetic Fitness Routine | #LIVINGLOUNGE
Slimmer Waist in minutes : 10-Minute Slim Waist Workout, easy to do at home.
Переглядів 15 тис.5 місяців тому
Slimmer Waist in minutes : 10-Minute Slim Waist Workout, easy to do at home.
Shape up your Figure: Simple & easy to do Body Shaping Exercises Routine.
Переглядів 12 тис.5 місяців тому
Shape up your Figure: Simple & easy to do Body Shaping Exercises Routine.
Basic Home Exercises for Beginners! Easy to do and highly effective.
Переглядів 1025 місяців тому
Basic Home Exercises for Beginners! Easy to do and highly effective.
5-Minute Full Body Warm-Up Routine for Beginners
Переглядів 8 тис.5 місяців тому
5-Minute Full Body Warm-Up Routine for Beginners
Healing Yoga for Spinal Cord Pain | Gentle Poses & Stretches for Relief
Переглядів 3975 місяців тому
Healing Yoga for Spinal Cord Pain | Gentle Poses & Stretches for Relief
Yoga Flow for Back Pain: Strengthen and Stretch Your Spine
Переглядів 1206 місяців тому
Yoga Flow for Back Pain: Strengthen and Stretch Your Spine
10 MIN Cardio workout for Burn fat ,Reduce stress,Boost your heart.
Переглядів 636 місяців тому
10 MIN Cardio workout for Burn fat ,Reduce stress,Boost your heart.
10 Min cardio Exercise: Boost Your Heart, Reduce Stress,burn fat.
Переглядів 4,9 тис.6 місяців тому
10 Min cardio Exercise: Boost Your Heart, Reduce Stress,burn fat.
10 MIN Cardio Workout: Burn Calories, Boost Energy
Переглядів 4,8 тис.6 місяців тому
10 MIN Cardio Workout: Burn Calories, Boost Energy
10 min belly burn workout get slim lose extra fat
Переглядів 6386 місяців тому
10 min belly burn workout get slim lose extra fat
15 min belly fat burn workout burn calories
Переглядів 1597 місяців тому
15 min belly fat burn workout burn calories
5 min belly fat burning workout for beginners. Get slim, lose extra fat.
Переглядів 12 тис.7 місяців тому
5 min belly fat burning workout for beginners. Get slim, lose extra fat.
10 minutes amazing Belly fat burning exercise.Easy to do.Quick & effective.l Learn | Train l Excel.
Переглядів 1697 місяців тому
10 minutes amazing Belly fat burning exercise.Easy to do.Quick & effective.l Learn | Train l Excel.
10 Minute Yogasana for Glowing Skin | Yoga | Exercise
Переглядів 2,2 тис.7 місяців тому
10 Minute Yogasana for Glowing Skin | Yoga | Exercise
Unauthorized you want 8uuuuu=888
Can you show exrecise for Achilles tendon?
Sure I’ll put in upcoming videos.
@@Livinglounge01 did you put any?
Both gym and Zumba have their own set of benefits, and the one you choose entirely depends on your end goal. If your goal is to lose weight faster and improve your overall health, Zumba is the way to go. On the other hand, gym is ideal for toning up and build muscles.❤❤❤❤❤🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊😊😊😊
But carving out just 15 minutes a day of exercise has proven to be beneficial for your health and life expectancy. It may not seem like a lot of time to you, but fitness experts and scientific studies agree that 15 minutes is long enough to make a difference. Any amount of exercise is better than zero❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Zumba is a versatile and effective workout that offers numerous benefits for weight loss and overall health. Its combination of high-energy dance moves, cardiovascular benefits, and muscle-toning effects make it a top choice for those looking to lose weight and improve their fitness.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
ZUMBA ,,,,,,FOR WEIGHT LOSS.....😊😊😊😊😊😊😊😊😊😊😊
Thank u for sharing this video ❤
Welcome
Nice
👍👍👍
Thnx
❤❤❤
Nice 😊
Thanks 😊
👍👍
Thank you mam for amazing exercise...
Good work
🎉🎉🎉🎉🎉
❤❤❤❤❤
Best exercise 👌
👍 gud
Hindi bola karo
Good niggt sister
👌👌
'promo sm' 😅
👌👌👌
Good 👍
👌👌👌
*Promo SM* 🤪
🤞🤞🎀🎀
Amazing 👏
Awesome
Amazing 😊❤🎉
The great exercise😊
Thank you
Nice madam
Thank you
❤❤❤
Hi
❤❤❤❤
Hi
Hiii too mam m aap we ya Janna cuta hu ki muja mri k Mr ka bk sida lfta m drda rha tha h to uska liya muja Kya krna chiya aap btoo gya😊
Super ❤❤❤
Sa. 😊chin 🎉🎉🎉
Super ❤❤
Hii
❤❤❤
❤❤❤
great routine for daily stretches and light workouts 👍
Thank you
Nice
Are mujhe bhi sikha do
❤❤❤
Nace
Good