Coach Matt Pippin dives deep into the #1 exercise you should STOP doing if you want to get rid of your hip pain and introduces a simple alternative that you can start incorporating into your routine right now.
Equipment used:
- Something for balance like a chair, counter, or foam roller
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DISCLAIMER
The content provided by Pippin Performance is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Consult your healthcare professional before practicing any recommendations or acting on any Pippin Performance content. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. You agree that use of this information is at your own risk and hold Pippin Performance harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#BeStrongBeMobile #MobilityTraining #NoPainMoreGains