The Aerial House
The Aerial House
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5 Tips to Improve your Wheeldowns on Aerial Silks
I don't consider myself a Wheeldown Expert BUT as someone who started aerial as a total noodle, I do think I've been able to lock in some helpful pointers on how to progress them.
I'd love to hear what you think or your own tips in the comments below!
#aerialsilks #aerialyoga #fitness #getstrong #wheeldowns #aerialdance #climbing #gymnast #circus
Переглядів: 3 066

Відео

Breaking Down the Eggbeater Knee Climb on Aerial Silks
Переглядів 913Рік тому
This climb is so pretty, and SO challenging! Let me know if you have tried it yet, and if these tips are helpful. Can't wait to hear what you think! #aerialsilks #aerialyoga #fitness #getstrong #aerialdance #aerialists #climbing
How to Set Up Your Aerial Silks for an Open Fabric Split
Переглядів 715Рік тому
This one is so good for photos! Make sure you're prepared for how grippy it is. I love this variation because it doesn't have a free tail impeding the visuals so it's a really clean line. so beautiful! Make sure you are always training safe with a crash pad beneath you and a qualified training buddy by your side. Music from #Uppbeat (free for Creators!): uppbeat.io/t/wohkeret/never-let-you-go V...
Split Tissu Sous-Sus Bicycle Climb: Aerial Silks Tutorial
Переглядів 1,8 тис.Рік тому
This is such a fun climb to flow through, but there are a lot of components to be aware of! While this is a tutorial, please make sure you are learning it alongside a qualified instructor or training partner. Share with your friends, and like, comment and subscribe! Can't wait to hear what you think #aerialsilks #aerialyoga #getstrong #fitness #aerialists #aerialdance #climbing #gymnast
"One Inch Punch" Hand Belay Aerial Silks Full Tutorial
Переглядів 853Рік тому
"One Inch Punch" Hand Belay Aerial Silks Full Tutorial
How to Find Sneaky Wrap Transitions in Aerial Silks - Part 3
Переглядів 714Рік тому
How to Find Sneaky Wrap Transitions in Aerial Silks - Part 3
Dive into Dive-roll (Aerial Silks Full Wrap)
Переглядів 480Рік тому
Dive into Dive-roll (Aerial Silks Full Wrap)
Slack 'n' Dive - Aerial Silks Full Wrap
Переглядів 441Рік тому
Slack 'n' Dive - Aerial Silks Full Wrap
Banded Progressions for Bent Arm Aerial Silks Straddles
Переглядів 515Рік тому
Banded Progressions for Bent Arm Aerial Silks Straddles
Two Unique Aerial Silks Pathways from "Cupid" Wrap
Переглядів 1 тис.Рік тому
Two Unique Aerial Silks Pathways from "Cupid" Wrap
How to Find Sneaky Transitions in Aerial Silks Part 2
Переглядів 855Рік тому
How to Find Sneaky Transitions in Aerial Silks Part 2
"Shoelace" Aerial Silks Full Wrap
Переглядів 453Рік тому
"Shoelace" Aerial Silks Full Wrap
How to Find Sneaky Transitions in Aerial Silks - Pt 1
Переглядів 1,1 тис.Рік тому
How to Find Sneaky Transitions in Aerial Silks - Pt 1
Inverted Split into Fallen Angel - Aerial Silks Full Wrap
Переглядів 829Рік тому
Inverted Split into Fallen Angel - Aerial Silks Full Wrap
"Stitches" Intermediate Aerial Silks Climb tutorial
Переглядів 1,4 тис.Рік тому
"Stitches" Intermediate Aerial Silks Climb tutorial
Aerial Silks Straight-Arm Straddle Banded Conditioning
Переглядів 2,1 тис.Рік тому
Aerial Silks Straight-Arm Straddle Banded Conditioning
Tips for Conditioning on Aerial Silks
Переглядів 2,5 тис.Рік тому
Tips for Conditioning on Aerial Silks
"Slack into Belay" Aerial Silks Full Wrap
Переглядів 567Рік тому
"Slack into Belay" Aerial Silks Full Wrap
Bottle Pop Catch - Aerial Silks Progression Video
Переглядів 1,4 тис.Рік тому
Bottle Pop Catch - Aerial Silks Progression Video
"Bottle-pop Catch" Double Aerial Silks Full Wrap
Переглядів 537Рік тому
"Bottle-pop Catch" Double Aerial Silks Full Wrap
"Drop-Off Belay" Aerial Silks Full Wrap
Переглядів 947Рік тому
"Drop-Off Belay" Aerial Silks Full Wrap
Aerial Silks Tutorial: Split Fabric Tension Climb
Переглядів 1,6 тис.Рік тому
Aerial Silks Tutorial: Split Fabric Tension Climb
"Not Too Much Barber Pole" Aerial Silks Full Wrap
Переглядів 572Рік тому
"Not Too Much Barber Pole" Aerial Silks Full Wrap
"Pinball" Belay - Aerial Silks Full Wrap
Переглядів 386Рік тому
"Pinball" Belay - Aerial Silks Full Wrap
Aerial Silks Performance by Anna Cicone
Переглядів 646Рік тому
Aerial Silks Performance by Anna Cicone
Aerial Silks "Geometry" Sequence Full Wrap
Переглядів 2,5 тис.Рік тому
Aerial Silks "Geometry" Sequence Full Wrap
Parallelogram Split (Full Wrap)
Переглядів 380Рік тому
Parallelogram Split (Full Wrap)
Aerial Silks Diamond Split into Belay
Переглядів 956Рік тому
Aerial Silks Diamond Split into Belay
Aerial Silks Split into Half-Lock (Full Wrap)
Переглядів 704Рік тому
Aerial Silks Split into Half-Lock (Full Wrap)
Drop into Split-pull (Double): Full Wrap
Переглядів 572Рік тому
Drop into Split-pull (Double): Full Wrap

КОМЕНТАРІ

  • @condonfarmlife4822
    @condonfarmlife4822 Місяць тому

    That helped so much I am eleven and I love the silks and when I am doing the 360 catch I always fall

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 3 місяці тому

    ❤❤❤❤❤

  • @robertapippi315
    @robertapippi315 5 місяців тому

    thank you for this awesome content, I really love your style and I would love to take a class with you one day!

  • @corifukuchi4885
    @corifukuchi4885 5 місяців тому

    This is AWESOME! Thanks for sharing!👍🏾

  • @Shalini.__
    @Shalini.__ 8 місяців тому

    this climb is soooooooo pretty

  • @SilkswithJP
    @SilkswithJP 11 місяців тому

    Thanks this helps soooo much I really struggle with egg beaters and there’s so many cool tricks you can do with them 😊😊

  • @SorayaNavab
    @SorayaNavab Рік тому

    love it

  • @elizabethsmith846
    @elizabethsmith846 Рік тому

    That helps me a lot! I have long legs too!

  • @PropertyHolding-w3k
    @PropertyHolding-w3k Рік тому

    So cute!

  • @Katherine_critters
    @Katherine_critters Рік тому

    Ohhh im going to do this tomorrow ill tell ya and link a video of it once i can!❤😊

  • @EM-cg4iy
    @EM-cg4iy Рік тому

    My knees were sliding so much last night I gave up. Much appreciate this!

  • @alluchady129
    @alluchady129 Рік тому

    Love all your videos, and try to repeat some of them❤

  • @SS-wg7nh
    @SS-wg7nh Рік тому

    Very neat! Can I ask, are your silks stretchy?

  • @Katherine_critters
    @Katherine_critters Рік тому

    I do that with my dogs😂

  • @Katherine_critters
    @Katherine_critters Рік тому

    I kinda frog leg when when gaining momentum and straddle up because i am still working on ab strength to staddle up in the air 😅

  • @Katherine_critters
    @Katherine_critters Рік тому

    Whats the footlock type thing you did at the start called?❤

  • @Katherine_critters
    @Katherine_critters Рік тому

    Is it just me or is she a bit small for a 22 month old?❤ either way she’s adorable and will be a super star when she older!❤

  • @Katherine_critters
    @Katherine_critters Рік тому

    When should i try to learn a wheel down? I really want to try it but im beg/int is it ok if i try low?❤

  • @aerialspiritdance
    @aerialspiritdance Рік тому

    So cute!! Love it!!

  • @jemmaj2919
    @jemmaj2919 Рік тому

    Looks really great and helpful. Do u need a good wide split for this?

  • @Katherine_critters
    @Katherine_critters Рік тому

    I have almost the exact crash mat as your studio! ❤

  • @Katherine_critters
    @Katherine_critters Рік тому

    For anyone wondering Yes its safe for the baby exercise is actually very good for pregnancy❤

  • @jemmaj2919
    @jemmaj2919 Рік тому

    Thanks for sharing, can never keep my legs straight 😢

  • @jemmaj2919
    @jemmaj2919 Рік тому

    Your straight leg straddle is amazing 😭

  • @sharankaur6659
    @sharankaur6659 Рік тому

    Oh my god that’s amazing. My brain deletes itself in the air.

    • @theaerialhouse
      @theaerialhouse Рік тому

      That's such a good way to put it, haha!

    • @Katherine_critters
      @Katherine_critters Рік тому

      Lmao i record myself because sometimes i may think i look graceful I mostly look like a two year old having fun in the curtains

  • @EM-cg4iy
    @EM-cg4iy Рік тому

    This is one of the most beautiful climbs I’ve seen. You’re amazing.

    • @theaerialhouse
      @theaerialhouse Рік тому

      Omg, thank you so much!! That's lovely of you to say!!

  • @nickzerman
    @nickzerman Рік тому

    Love this! Going to teach for sure!

  • @nickzerman
    @nickzerman Рік тому

    Love it!! She is AMAZING!

  • @kristinetack5193
    @kristinetack5193 Рік тому

    You’re amazing. I already feel my body burning watching you do this 🤣

    • @theaerialhouse
      @theaerialhouse Рік тому

      Thank you!!! 🤣🤣 I was definitely burning the whole time

  • @sarahssosilly5781
    @sarahssosilly5781 Рік тому

    "spit" 💀

  • @gaiozza92
    @gaiozza92 Рік тому

    Thank you!! finally somebody said something about the position of the loop in tall people. I have the same problem! It needs to stay low. So many teachers tried to correct me making me feel incredibly frustrated with this move.

    • @theaerialhouse
      @theaerialhouse Рік тому

      Omg, it matters soooo much! The higher the wrap for us, the heavier the load we have to lift with our lower bodies. It's so difficult especially when still learning!

  • @nicoleiger4543
    @nicoleiger4543 Рік тому

    My main tip would be that unless you have a flat middle split, don’t think so much about trying to get your legs as WIDE as possible, but bring them closer together in the way that you can hold a “star” shape without piking your legs. For most of us, this means a less “helicopter” shape, but having legs piked means they will be very heavy in the facing-down position and makes it overall harder to squeeze your butt. (Which is my second tip… just think “squeeze your butt, squeeze your butt” the wholllle time 😂)

    • @theaerialhouse
      @theaerialhouse Рік тому

      This is such a good one!! I agree completely and hopefully more people are reading this comment as well as I'm sure it would help those who don't feel they can straddle wide. And the booty is everything 💯💯💯

  • @lorahuang4279
    @lorahuang4279 Рік тому

    Any tips on how to make the s wrap more around the hips than the waist? If the wrap stays on my hips I’m all good, if it slides to my waist I can’t even lift me legs when I face the floor 😊 Everything you post is a huge help! Thank you for taking the time to do it ❤

    • @theaerialhouse
      @theaerialhouse Рік тому

      Great question! Is it sliding to your waist mid-wheeldown?

    • @theaerialhouse
      @theaerialhouse Рік тому

      And thank you so much! That's so great to hear.

    • @lorahuang4279
      @lorahuang4279 Рік тому

      @@theaerialhouse yeah, it’s moving up as I rotate, but I’m having trouble wrapping it around my hips in every entry into s-wrap that I know. Is there an entry that is “easier” to wrap around hips? Just so you know what you’re dealing with…I’m a 47 year old who got into aerial 3 years ago because my daughter wanted me to go to class with her. We still do it together, but she has far surpassed me. Actually, I’m competing at Aerialympics next weekend. Only one in my age category 😂

    • @theaerialhouse
      @theaerialhouse Рік тому

      @@lorahuang4279 got it!! So to me it tells me either that you are piking a bit too much when facing the ground, or else need to be thinking of the "legs up head down" more as a way to even the body out. This is without seeing it of course, so feel free to send me a video on Instagram and I'd love to take a look! And yes so many wraps do make it hard to control where it lands, but there is one where you have total control. It's the one where you hook the same side leg , then manually wrap your bottom leg which means you can pull the fabric as far down onto your hips as you need with your hand. If that one isn't making sense, I'll make a video! How cool fellow aerial mama! I find this so inspiring. I hope my daughter surpasses me as well one day. Best of luck in the upcoming competition!!!

    • @lorahuang4279
      @lorahuang4279 Рік тому

      @@theaerialhouse Thank you so so much!! I will start playing with fabric placement and all of your other cues as soon as the competition is over. I really appreciate the offer to look at a video 💜💜 and I think I know which s wrap entry you are talking about.

  • @MelanniEscudero
    @MelanniEscudero Рік тому

    Tutorial❤

  • @heidieveliinah
    @heidieveliinah Рік тому

    Many thanks 🙏🏼🙏🏼

  • @dunasitapira
    @dunasitapira Рік тому

    Very good tips, thank you! I'll give it a try. But at the moment I'm struggling at where to place my hands during these wheeldowns...

    • @theaerialhouse
      @theaerialhouse Рік тому

      Oh absolutely! This could be a whole video in and of itself. When you're first learning, I recommend lightly holding the tail and pulling tension away, allowing slack to slide in your fingers as you need it. Not over gripping, but still curling your fingers around the tail. One arm is free at all times. This might not make sense in writing so I will think of a way to put it in a video.

    • @dunasitapira
      @dunasitapira Рік тому

      @@theaerialhouse thank you so much! I'll consider all your tips on my next training 😉🙏🏽

  • @ivamrod
    @ivamrod Рік тому

    Awesome! Never seen these tips for wheelchair before

    • @theaerialhouse
      @theaerialhouse Рік тому

      Oh great! Can't wait to hear what you think

  • @sonjaced
    @sonjaced Рік тому

    Will definitely try these tips thank you 😍

  • @leticiamarchetto270
    @leticiamarchetto270 Рік тому

    Thank you! I will try it this week ❤

  • @tartancarrot
    @tartancarrot Рік тому

    Your videos are pure gold for anyone who’s into silks, fab content and really creative! Your explanations are also extremely helpful and detailed. Love love love such high quality (and free!) aerial content, thank you!! 😍💪🏼🥳 Also love your graceful, fluid style - goals 🫶🏻 big fan over here haha :) ps this climb is so hard but not gonna give up yet!

    • @theaerialhouse
      @theaerialhouse Рік тому

      This comment is such a joy to read!! Thank you so much for taking the time to provide this awesome feedback. Let me know if you ever have any requests for content, and thank you so much for this wonderful support. You totally can get this climb!!!!

    • @tartancarrot
      @tartancarrot Рік тому

      @@theaerialhouse 🥹🫶🏻🫶🏻❤️🥰💪🏼🥳

  • @Redfoxart52
    @Redfoxart52 Рік тому

    THIS IS SUPER AWESOME! YOUR VERY TALENTED! ❤❤❤

  • @lilygrace6036
    @lilygrace6036 Рік тому

    Love seeing the process!!!

  • @Cutuchara
    @Cutuchara Рік тому

    Thank you!!! This was a great tutorial, will tag you on IG when I try it :D

  • @yvonnewong3097
    @yvonnewong3097 Рік тому

    This is great! Super helpful!

  • @manonroberge7102
    @manonroberge7102 Рік тому

    So pretty! ❤

  • @EM-cg4iy
    @EM-cg4iy Рік тому

    I never thought of this. Thank you!❤

  • @vertical.poetry
    @vertical.poetry Рік тому

    Beautiful

  • @heidieveliinah
    @heidieveliinah Рік тому

    Wow, not The most typical aerial tricks, really unique performance , good job, beautiful 🌸💜

    • @theaerialhouse
      @theaerialhouse Рік тому

      Thank you so much for this very kind comment!!!

  • @MR-je3fy
    @MR-je3fy Рік тому

    This was more like a class than a tutorial, so thorough. Really, top notch. Thank you!

    • @theaerialhouse
      @theaerialhouse Рік тому

      Wow that's awesome to hear. Thank you so much!!

  • @manonroberge7102
    @manonroberge7102 Рік тому

    🤩😍 So beautiful and your tutorial is amazing. Please, keep doing it. 🙏🏼🙏🏼