- 52
- 59 695
The Aerial House
Приєднався 29 чер 2017
5 Tips to Improve your Wheeldowns on Aerial Silks
I don't consider myself a Wheeldown Expert BUT as someone who started aerial as a total noodle, I do think I've been able to lock in some helpful pointers on how to progress them.
I'd love to hear what you think or your own tips in the comments below!
#aerialsilks #aerialyoga #fitness #getstrong #wheeldowns #aerialdance #climbing #gymnast #circus
I'd love to hear what you think or your own tips in the comments below!
#aerialsilks #aerialyoga #fitness #getstrong #wheeldowns #aerialdance #climbing #gymnast #circus
Переглядів: 3 066
Відео
Breaking Down the Eggbeater Knee Climb on Aerial Silks
Переглядів 913Рік тому
This climb is so pretty, and SO challenging! Let me know if you have tried it yet, and if these tips are helpful. Can't wait to hear what you think! #aerialsilks #aerialyoga #fitness #getstrong #aerialdance #aerialists #climbing
How to Set Up Your Aerial Silks for an Open Fabric Split
Переглядів 715Рік тому
This one is so good for photos! Make sure you're prepared for how grippy it is. I love this variation because it doesn't have a free tail impeding the visuals so it's a really clean line. so beautiful! Make sure you are always training safe with a crash pad beneath you and a qualified training buddy by your side. Music from #Uppbeat (free for Creators!): uppbeat.io/t/wohkeret/never-let-you-go V...
Split Tissu Sous-Sus Bicycle Climb: Aerial Silks Tutorial
Переглядів 1,8 тис.Рік тому
This is such a fun climb to flow through, but there are a lot of components to be aware of! While this is a tutorial, please make sure you are learning it alongside a qualified instructor or training partner. Share with your friends, and like, comment and subscribe! Can't wait to hear what you think #aerialsilks #aerialyoga #getstrong #fitness #aerialists #aerialdance #climbing #gymnast
"One Inch Punch" Hand Belay Aerial Silks Full Tutorial
Переглядів 853Рік тому
"One Inch Punch" Hand Belay Aerial Silks Full Tutorial
How to Find Sneaky Wrap Transitions in Aerial Silks - Part 3
Переглядів 714Рік тому
How to Find Sneaky Wrap Transitions in Aerial Silks - Part 3
Dive into Dive-roll (Aerial Silks Full Wrap)
Переглядів 480Рік тому
Dive into Dive-roll (Aerial Silks Full Wrap)
Slack 'n' Dive - Aerial Silks Full Wrap
Переглядів 441Рік тому
Slack 'n' Dive - Aerial Silks Full Wrap
Banded Progressions for Bent Arm Aerial Silks Straddles
Переглядів 515Рік тому
Banded Progressions for Bent Arm Aerial Silks Straddles
Two Unique Aerial Silks Pathways from "Cupid" Wrap
Переглядів 1 тис.Рік тому
Two Unique Aerial Silks Pathways from "Cupid" Wrap
How to Find Sneaky Transitions in Aerial Silks Part 2
Переглядів 855Рік тому
How to Find Sneaky Transitions in Aerial Silks Part 2
How to Find Sneaky Transitions in Aerial Silks - Pt 1
Переглядів 1,1 тис.Рік тому
How to Find Sneaky Transitions in Aerial Silks - Pt 1
Inverted Split into Fallen Angel - Aerial Silks Full Wrap
Переглядів 829Рік тому
Inverted Split into Fallen Angel - Aerial Silks Full Wrap
"Stitches" Intermediate Aerial Silks Climb tutorial
Переглядів 1,4 тис.Рік тому
"Stitches" Intermediate Aerial Silks Climb tutorial
Aerial Silks Straight-Arm Straddle Banded Conditioning
Переглядів 2,1 тис.Рік тому
Aerial Silks Straight-Arm Straddle Banded Conditioning
Tips for Conditioning on Aerial Silks
Переглядів 2,5 тис.Рік тому
Tips for Conditioning on Aerial Silks
"Slack into Belay" Aerial Silks Full Wrap
Переглядів 567Рік тому
"Slack into Belay" Aerial Silks Full Wrap
Bottle Pop Catch - Aerial Silks Progression Video
Переглядів 1,4 тис.Рік тому
Bottle Pop Catch - Aerial Silks Progression Video
"Bottle-pop Catch" Double Aerial Silks Full Wrap
Переглядів 537Рік тому
"Bottle-pop Catch" Double Aerial Silks Full Wrap
"Drop-Off Belay" Aerial Silks Full Wrap
Переглядів 947Рік тому
"Drop-Off Belay" Aerial Silks Full Wrap
Aerial Silks Tutorial: Split Fabric Tension Climb
Переглядів 1,6 тис.Рік тому
Aerial Silks Tutorial: Split Fabric Tension Climb
"Not Too Much Barber Pole" Aerial Silks Full Wrap
Переглядів 572Рік тому
"Not Too Much Barber Pole" Aerial Silks Full Wrap
"Pinball" Belay - Aerial Silks Full Wrap
Переглядів 386Рік тому
"Pinball" Belay - Aerial Silks Full Wrap
Aerial Silks Performance by Anna Cicone
Переглядів 646Рік тому
Aerial Silks Performance by Anna Cicone
Aerial Silks "Geometry" Sequence Full Wrap
Переглядів 2,5 тис.Рік тому
Aerial Silks "Geometry" Sequence Full Wrap
Aerial Silks Split into Half-Lock (Full Wrap)
Переглядів 704Рік тому
Aerial Silks Split into Half-Lock (Full Wrap)
Drop into Split-pull (Double): Full Wrap
Переглядів 572Рік тому
Drop into Split-pull (Double): Full Wrap
That helped so much I am eleven and I love the silks and when I am doing the 360 catch I always fall
❤❤❤❤❤
thank you for this awesome content, I really love your style and I would love to take a class with you one day!
This is AWESOME! Thanks for sharing!👍🏾
this climb is soooooooo pretty
Thanks this helps soooo much I really struggle with egg beaters and there’s so many cool tricks you can do with them 😊😊
love it
That helps me a lot! I have long legs too!
So cute!
Ohhh im going to do this tomorrow ill tell ya and link a video of it once i can!❤😊
My knees were sliding so much last night I gave up. Much appreciate this!
Love all your videos, and try to repeat some of them❤
Very neat! Can I ask, are your silks stretchy?
I do that with my dogs😂
I kinda frog leg when when gaining momentum and straddle up because i am still working on ab strength to staddle up in the air 😅
Whats the footlock type thing you did at the start called?❤
Is it just me or is she a bit small for a 22 month old?❤ either way she’s adorable and will be a super star when she older!❤
When should i try to learn a wheel down? I really want to try it but im beg/int is it ok if i try low?❤
So cute!! Love it!!
Looks really great and helpful. Do u need a good wide split for this?
I have almost the exact crash mat as your studio! ❤
Oh cool!! It's such a great one 😍
@@theaerialhouseyes it is!❤
For anyone wondering Yes its safe for the baby exercise is actually very good for pregnancy❤
Yes absolutely!!!
Thanks for sharing, can never keep my legs straight 😢
My pleasure! I hope it helps
Your straight leg straddle is amazing 😭
Thank you so much!!
Oh my god that’s amazing. My brain deletes itself in the air.
That's such a good way to put it, haha!
Lmao i record myself because sometimes i may think i look graceful I mostly look like a two year old having fun in the curtains
This is one of the most beautiful climbs I’ve seen. You’re amazing.
Omg, thank you so much!! That's lovely of you to say!!
Love this! Going to teach for sure!
Great!!
Love it!! She is AMAZING!
You’re amazing. I already feel my body burning watching you do this 🤣
Thank you!!! 🤣🤣 I was definitely burning the whole time
"spit" 💀
Ohnoooooo
Thank you!! finally somebody said something about the position of the loop in tall people. I have the same problem! It needs to stay low. So many teachers tried to correct me making me feel incredibly frustrated with this move.
Omg, it matters soooo much! The higher the wrap for us, the heavier the load we have to lift with our lower bodies. It's so difficult especially when still learning!
My main tip would be that unless you have a flat middle split, don’t think so much about trying to get your legs as WIDE as possible, but bring them closer together in the way that you can hold a “star” shape without piking your legs. For most of us, this means a less “helicopter” shape, but having legs piked means they will be very heavy in the facing-down position and makes it overall harder to squeeze your butt. (Which is my second tip… just think “squeeze your butt, squeeze your butt” the wholllle time 😂)
This is such a good one!! I agree completely and hopefully more people are reading this comment as well as I'm sure it would help those who don't feel they can straddle wide. And the booty is everything 💯💯💯
Any tips on how to make the s wrap more around the hips than the waist? If the wrap stays on my hips I’m all good, if it slides to my waist I can’t even lift me legs when I face the floor 😊 Everything you post is a huge help! Thank you for taking the time to do it ❤
Great question! Is it sliding to your waist mid-wheeldown?
And thank you so much! That's so great to hear.
@@theaerialhouse yeah, it’s moving up as I rotate, but I’m having trouble wrapping it around my hips in every entry into s-wrap that I know. Is there an entry that is “easier” to wrap around hips? Just so you know what you’re dealing with…I’m a 47 year old who got into aerial 3 years ago because my daughter wanted me to go to class with her. We still do it together, but she has far surpassed me. Actually, I’m competing at Aerialympics next weekend. Only one in my age category 😂
@@lorahuang4279 got it!! So to me it tells me either that you are piking a bit too much when facing the ground, or else need to be thinking of the "legs up head down" more as a way to even the body out. This is without seeing it of course, so feel free to send me a video on Instagram and I'd love to take a look! And yes so many wraps do make it hard to control where it lands, but there is one where you have total control. It's the one where you hook the same side leg , then manually wrap your bottom leg which means you can pull the fabric as far down onto your hips as you need with your hand. If that one isn't making sense, I'll make a video! How cool fellow aerial mama! I find this so inspiring. I hope my daughter surpasses me as well one day. Best of luck in the upcoming competition!!!
@@theaerialhouse Thank you so so much!! I will start playing with fabric placement and all of your other cues as soon as the competition is over. I really appreciate the offer to look at a video 💜💜 and I think I know which s wrap entry you are talking about.
Tutorial❤
It's on my channel! ♥️♥️
Many thanks 🙏🏼🙏🏼
You got it!
Very good tips, thank you! I'll give it a try. But at the moment I'm struggling at where to place my hands during these wheeldowns...
Oh absolutely! This could be a whole video in and of itself. When you're first learning, I recommend lightly holding the tail and pulling tension away, allowing slack to slide in your fingers as you need it. Not over gripping, but still curling your fingers around the tail. One arm is free at all times. This might not make sense in writing so I will think of a way to put it in a video.
@@theaerialhouse thank you so much! I'll consider all your tips on my next training 😉🙏🏽
Awesome! Never seen these tips for wheelchair before
Oh great! Can't wait to hear what you think
Will definitely try these tips thank you 😍
I can't wait to hear what you think!
Me too! ❤
Thank you! I will try it this week ❤
I can't wait to hear how it goes!
Your videos are pure gold for anyone who’s into silks, fab content and really creative! Your explanations are also extremely helpful and detailed. Love love love such high quality (and free!) aerial content, thank you!! 😍💪🏼🥳 Also love your graceful, fluid style - goals 🫶🏻 big fan over here haha :) ps this climb is so hard but not gonna give up yet!
This comment is such a joy to read!! Thank you so much for taking the time to provide this awesome feedback. Let me know if you ever have any requests for content, and thank you so much for this wonderful support. You totally can get this climb!!!!
@@theaerialhouse 🥹🫶🏻🫶🏻❤️🥰💪🏼🥳
THIS IS SUPER AWESOME! YOUR VERY TALENTED! ❤❤❤
Thank you so much!!
Np! 😉😍
Love seeing the process!!!
I'm so glad! Thank you!
Thank you!!! This was a great tutorial, will tag you on IG when I try it :D
I'm so glad!! I can't wait to see 😍
This is great! Super helpful!
I'm so glad to hear!!
So pretty! ❤
Thank you Manon!!
I never thought of this. Thank you!❤
I'm so glad it was helpful!!
Beautiful
Thank you!!
Wow, not The most typical aerial tricks, really unique performance , good job, beautiful 🌸💜
Thank you so much for this very kind comment!!!
This was more like a class than a tutorial, so thorough. Really, top notch. Thank you!
Wow that's awesome to hear. Thank you so much!!
🤩😍 So beautiful and your tutorial is amazing. Please, keep doing it. 🙏🏼🙏🏼
Thank you Manon! You got it!!