Hey Beautiful people 🎀🎀
Welcome back to my channel so today's video is so special for me because its my first personal life story and i am very thankful i share this story with you all my youtube family so watch this video if helpful so plzz share with your friends and family to help . I share it with you on my pcod journey what i eat or deit exercies , and many more things i share you in this video so i hope you all like this video
Medicine
1) period pain Medicine :- Meftal pas link :-
www.google.com/shopping/product/1?q=meftal+spas&sca_esv=c7a01837b1eb8e0f&sca_upv=1&hl=en-GB&tbs=vw:l&sxsrf=ADLYWIK_RZmWBSQbrZjn2cooGYvLo0FbdQ:1725452389038&prds=num:1,of:1,eto:7604087437433383243_0,prmr:1,pid:7604087437433383243,cs:1
2) Hk vitals tablets :-www.getsupp.com/healthkart-hk-vitals-apple-cider-vinegar-mg-for-weight-management-gut-health-supports-digestion-no-added-sugar/V2E1RQB2Z3/sp?gad_source=1&gclid=Cj0KCQjwiuC2BhDSARIsALOVfBIO_4FMNECC7kgGGmvPcv6VjGAWQTILyvudXQY9FPvSJw2us4WMZgIaAqy_EALw_wcB
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Social media :-
Instagram id :- zaiba_aamir_09?igsh=dXR5dXI3MHhibjc1
Email Id :- Zaibaaamirshaikh099@gmail.com
MORNING DRINK ✨✨✨
1) cinnamon
2) Lemon
3) Honey
4) Methi
5) Cumin
6) cloves
These are ingredients bowl with hot water and drink
✨PCOD EXERCISES ✨🎀
Exercises like lunges, bicep curls, crunches, and jumping jacks are examples. Daily walking on a treadmill or outside should last 30 to 45 minutes. Online or in a gym, attend an aerobics class. The following are some examples: spinning, boxing, and dancing.
If you have PCOD, you should consider the below food items:
Unrefined and natural food.
Fish rich in Omega fatty acids (tuna, salmon, sardines, and mackerel)
Green and leafy vegetables.
Dark red fruits, including grapes, cherries, etc.
Healthy fats (coconuts, olive oil, avocados and nuts)
Spices (turmeric and cinnamon)
Pcod deit plan
Pcod exercises
Pcod
Pcod food
Pcod drink
Pcod story
Helathy food
Healthy life style
My pcod story
Thanks for watching ✨✨✨✨✨✨
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