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Jennifer Reis
United States
Приєднався 21 лис 2011
Immune Boost: Five Element Yoga® with Jennifer Reis
Boost your immune system with Five Element Yoga® with Jennifer Reis, C-IAYT, E-RYT 500 Yoga Teacher, Kripalu Core Faculty, Kripalu Schools Faculty, LMT, Shiatsu and Ayurvedic Therapist, and creator of Five Element Yoga® and Divine Sleep® Yoga Nidra.
Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, get creative with integration techniques, and find deep rest yoga nidra.
According to the ancient wisdom of yoga, Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose everything in the Universe, including nature and the human body. Wellness depends on the balance of these internal five elements. Five Element Yoga® helps you realign your elements to find natural rhythm resulting in increased balance, health, happiness and wellness.
Five Element Yoga®, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese wisdom, yoga therapy, and nature’s wisdom . The goal is balance and harmony within oneself. Practiced indoors or outside, you will connect with your inner nature and inner rhythms.
Disclaimer: This instructional video is not intended to provide or be a substitute for medical or psychological advice on personal health matters. Should assistance be required, consult a physician, therapist, or other health care professional. The author does not assume responsibility for use of this video or practice.
Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, get creative with integration techniques, and find deep rest yoga nidra.
According to the ancient wisdom of yoga, Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose everything in the Universe, including nature and the human body. Wellness depends on the balance of these internal five elements. Five Element Yoga® helps you realign your elements to find natural rhythm resulting in increased balance, health, happiness and wellness.
Five Element Yoga®, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese wisdom, yoga therapy, and nature’s wisdom . The goal is balance and harmony within oneself. Practiced indoors or outside, you will connect with your inner nature and inner rhythms.
Disclaimer: This instructional video is not intended to provide or be a substitute for medical or psychological advice on personal health matters. Should assistance be required, consult a physician, therapist, or other health care professional. The author does not assume responsibility for use of this video or practice.
Переглядів: 4 170
Відео
Five Element Yoga_Air Element with Jennifer Reis
Переглядів 6 тис.9 років тому
This all-levels easy-to-practice yoga with Jennifer Reis opens your breath and body so you feel lighter and more joyful! 8 minutes long - it will give you a sweet break in your day. Created by Jennifer Reis, Five Element Yoga® draws from Kripalu yoga, Integrative Yoga Therapy, Traditional Chinese Medicine, and bodywork traditions to cultivate balance and health within the whole being. (This tra...
YOGA NIDRA: Divine Sleep Yoga Nidra -- Healing Chakra Chorus
Переглядів 1,3 млн10 років тому
www.JenniferReisYoga.com This easy to follow journey is appropriate even for beginners. Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired eight-stage meditative practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you ...
Our Group Missed you in 2015 at our Kripalu Training. Your Voice and Instruction is one of the best Oratory Tone and Guidance.🎉 Yes, I have your CDs. Namaste 🙏
Thank you for this gift of yoga nidra. I first saw you at Kripalu and bought your cd. I used it for years till it broke! I have been listening for years and find solace, peace and refreshment. Thank you
I have listened for years! Jennifer you are a blessing!!!
Yoooo....this was amazing ❤
Btw thank you
This is sus
I don’t know if you still read your comments, Jennifer. I’ve been listening to this for years. It’s the only thing that helps me sleep when I wake up with worry or insomnia or racing thoughts. Or sometimes like now I just listen when I wake up too early, and I need a little more rest, thank you so much.❤
😂 this wild creativity is amazing, but not relaxing.
So soothing unlike other channels which are annoying!❤
Absolutely wonderful, thank you Jennifer
This is so valuable and beautiful! Why didn't you make more videos of y nindra? ❤
❤
😊😊😊😊😊😊😊😊 😊😊 ,
thank you for this great yoga nidra :)
Your journeys are always Amazing
I love this 💝 , my favourite yoga nidra
1:40 is the beginning of the actual meditation Maybe I'll come back and do the other time stamps later
Wow I can’t believe I found this! I had the privilege of participating in one of your classes at Kripalu maybe 15 years ago! I bought this CD there and lost it and I was soo bummed. This is one of the best talk downs!!! Wishing you the best!
Beautiful, and so deeply nourishing. Thank you Jennifer.
I am so grateful for you. Deep Blessings to you xxx
You instructed so faster and it was very hard to focus.
Beautiful, magical and healing. I love this.
Good.
How many okays can you say? I bet you can’t find the word okayness in your dictionary.
I love you Jennifer! I listen to this every night!
Its very very calming on my nerves . Thank you !
wonderful!
Truly eternal bliss !
Perfect meditation
I have been doing this yoga nidra every day for past 11 months, I'm starting to sleep again, don't give up too early if battling insomnia, thank you
If you want some variety she hosts hour long nidra sessions live on zoom most days. you can sign up on her website
Thank you 🙏🏽
Congratulations, is the best Yoga Nidra metitation, your voice is magic ✨✨....I love it....
Thank you Jennifer. 🙏 This is my favourite yoga nidra meditation because it is soothing and effective. 😍
This is pure and powerful thank you
Thank you, this is perfect ❤💜
Very well done. However, I find the electronic music off-putting. Do you know of any yoga nidra videos using the natural sound of the tanpura.
There are so many yog nidra ( yogic sleep) videos on you tube itself. Though in many languages but mostly English and in hindi.
Thank you this is lovely ❤
Love this one Jennifer. 🙏💖
Thank you so much for this meditation
great....
This was a really good one. I liked the flowers.
Thank you for this video. I had a very surprising experience when you went through the chakras visualization. I didn't expect any chakra work but it was very effective and valuable!
Thankyou 🌹
This is amazing! Blissful!!! I am so grateful that I found you!💞🙏Thank you so much!
It's a great video
Thank you
I’ve been trying to email you from the contact form on your web page about a potential purchase and keep getting either and “failed to send” message or the email disappears altogether.
Soothing
One of the most powerful yoga nidras too!!! ✨🧚🏼💕
Great, thank you!