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Onebody Health & Fitness
Приєднався 28 лис 2013
Onebody Health & Fitness is the leading online triathlon coaching, cycle coaching and run coaching organisation worldwide. Visit our website and online coaching portal to see how we deliver world class online coaching services to people worldwide. www.onebody.com.au
Western Sydney 70.3 2024 Information Session
A discussion about the Western Sydney 70.3 2024 Half Ironman
Переглядів: 130
Відео
How to Train for Western Sydney 70.3 2024
Переглядів 634 місяці тому
Presentation on how to Train for Western Sydney 70.3 2024
Custom Bike Build - Parlee R27
Переглядів 1062 роки тому
This was a custom Parlee R27 bike build, intended for endurance riding and maintaining an aerodynamic design. The bike features a custom red paint job, blip buttons for easier gear changing, SRAM Force AXS 2x groupset, Quark power meter, Zipp 353s, Burgh bartape, and Supacaz side mount carbon cages. These features are intended to maximise rider comfort and performance.
Custom Bike Build - Argon18 E-117
Переглядів 5793 роки тому
This Argon18 E-117 time trial bike build represents one of the more economically minded custom builds that we have featured, yet still manages to present a clean high-performance build. This is especially true for its mechanical shifting and lack of an integrated headset.
How to Boost Your Aerobic Capacity Using the Run Walk Strategy - Ironman Training
Переглядів 763 роки тому
Have you ever tried a run-walk strategy? So many people are opposed to the idea, feeling it as somewhat taboo to not complete a run without stopping. However this mentality often holds them back to making massive improvements to their aerobic capacity. That's because a run-walk strategy allows you to maintain a steady heart rate and pace for a longer period of time. We've outlined just why it's...
Custom Bike Build - Merida Reacto
Переглядів 3453 роки тому
This custom bike build began on a Merida Reacto frame in the colours of Bahrain Mclaren from the pro cycling peloton.
Custom Bike Build - Cervelo PX
Переглядів 1,5 тис.3 роки тому
This bike was an upgrade to an already fast P-Series Cervelo, which means that the componentry replaced would have to be the best of the best. Hence the bike is SRAM Force equipped, with Zipp 858s and CeramicSpeed bearings throughout.
Custom Bike Build - Cervelo P3X
Переглядів 1,1 тис.3 роки тому
This Cervelo P3X is a bike built for long course triathlon racing, equipped to ensure that the athlete gets the most out of their efforts.
Custom Bike Build - Cervelo S5
Переглядів 1,4 тис.3 роки тому
This Cervelo S5 Disc brake has been equipped to compete at the highest level. Outfitted with SRAM Force AXS it has the gearing necessary for both high gradients and high speed, whilst the Zipp 454 NSW wheels ensure the rider's efforts are maximised.
Custom Bike Build - Candy Red Parlee RZ7
Переглядів 1,1 тис.3 роки тому
This bike was built to excel in a variety of conditions, including budget. It is equipped with SRAM Force AXS, providing disc brake stopping power, electronic shifting and clearance for wide tyres, this bike ticks all the boxes.
Custom Bike Build - Parlee RZ7
Переглядів 2 тис.3 роки тому
This Parlee RZ7 represents functional performance, using Zipps 454 NSW wheels, SRAM Force AXS and disc brakes, this bike excels everywhere.
Custom Build - Colnago V2R
Переглядів 5923 роки тому
This Colnago V2R was built for a junior building their final bike, and after a season of criterium racing, they decided they wanted something fast. Hence they built this bike to specifications that would allow them to have plenty of fun on this bike. Equipped with SRAM Force AXS and DT Swiss training wheels.
Custom Build - Argon18 Nitrogen Disc
Переглядів 1,4 тис.3 роки тому
This Argon18 Nitrogen Disc was built for a junior triathlete who had reached their final height, hence they had chosen to build a bike that would serve them well for many seasons of triathlon and criterium racing to come. Equipped with SRAM Force AXS, a Quarq power meter and disc brakes, this is a bike built to go fast.
Onebody Triathlon Coaching
Переглядів 2675 років тому
Onebody offers a professional triathlon coaching service for local athletes based in Sydney and online triathlon coaching for our athletes outside of our local Triathlon Squad. Our triathlon coaches are experienced professionals and our triathlon training programs are prepared specifically to you and take into account your lifestyle and your goals. We form strong communication relationships wit...
Onebody Indoor Power Cycle
Переглядів 2225 років тому
Our indoor cycling sessions provide allow you to train on your own bike in our state of the art power based indoor cycling system. We use a multirider system of computrainers combined with the latest software to provide you with power based resistance at the optimal level to improve your performance. Our indoor cycle sessions allow you to gain the maximum benefit from your training and avoid th...
Onebody Retul Frame Selection Bike Fit
Переглядів 8135 років тому
Onebody Retul Frame Selection Bike Fit
Dream Bike Build - Parlee Z-Zero Road Bike
Переглядів 2,2 тис.5 років тому
Dream Bike Build - Parlee Z-Zero Road Bike
Onebody Custom Projects - The process of building a custom Parlee Z-Zero
Переглядів 4645 років тому
Onebody Custom Projects - The process of building a custom Parlee Z-Zero
Retul 3D bike fit measuring both sides
Переглядів 3155 років тому
Retul 3D bike fit measuring both sides
Dialing in your Retul Bike Fit on a Retul Muve
Переглядів 1305 років тому
Dialing in your Retul Bike Fit on a Retul Muve
Thank you
good. I search "1 arm sculling" and see this.
If the rope has a fault, you’ll be talking to angels.
Great demo!
ty
Where can I get the yellow decals? They look great!
Yes! Without straining the tendons in the arms. My arms got more of a workout then my hams did!
What size tires are you running on your cervelo. I'm currently running 29mm specialized without any problems but i would like to try the new continental GP 5000 S TR. Unfortunately I can only find them in 30mm. Doesn't seem like much of a difference but I think I may be pushing it
Fantastic video! Thank you. I always do this drill in every single run, it's one of my favourites
🙏🙏
So smooth...
Katie Ledecky technique...
Really 99% of all distance freestyler's technique. Has been for decades.
I think it’s upper body swim
Oh no!!! You mean you aren't going to conform and submit to the Marxist disc brake industry??!!! ;-)
Excellent. One comment though - which is a bit of a recurring theme (as far as I’ve seen) in bike build videos - I’d appreciate more shots of the finished bike. Build footage is cool - but the finished article is always great to see too! Anyway, keep it up 👍🏻
What kind of headset and headset cover used? May i know its stack heightt?
Nice video! Keep it up man.
Never do this outdated nonsense drill, it'll teach you to swim slowly and awkwardly with shoulder problems. Avoid
Hi, I'm a beginner swimmer and I'd like to know if in the side kick I should stroke like back kick or front? Thanks
Great balance
good job