Reconnect and Overcome
Reconnect and Overcome
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Meditation Won't Work For You.
Dangerous Mistake When Meditating
Meditation is often seen as the ultimate path to inner peace, clarity, and relaxation. But there’s a common mistake that many people make when they first start meditating-or even after years of practice-that can hold them back from truly benefiting from it.
In this video, we explore the *dangerous mistake* that could be sabotaging your meditation practice: trying to silence or suppress uncomfortable thoughts and emotions. Many people approach meditation with the goal of “clearing the mind” or shutting down negative feelings. But the truth is, those thoughts and emotions don’t just disappear when you try to push them away-they often come back stronger.
What if, instead of trying to get rid of the noise inside your head, you approached it differently? What if those distracting thoughts and emotions are actually important parts of you that are trying to communicate something? When you try to force them into silence, you miss the opportunity to understand what they’re really about.
In this video, we’ll discuss how to shift your meditation approach from resisting these thoughts to welcoming them with curiosity. Meditation isn’t about erasing parts of yourself; it’s about becoming aware of what’s happening inside you and learning to be present with it, without judgment.
When you learn to sit with your thoughts, feelings, and inner critics, rather than fight them, meditation becomes a powerful tool for self-awareness and healing. You’ll discover a deeper level of calm and understanding that goes beyond just quieting the mind.
Ready to transform your meditation practice? Watch this video to learn how to avoid the common mistake and start experiencing true inner peace and clarity.
#meditation #mindfulness #selfawareness #innerpeace #selfgrowth #meditationtips #emotionalwellbeing #healingjourney #mentalhealth #selfcompassion #personaldevelopment #overthinking #selfhealing #innerwork
Переглядів: 6

Відео

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КОМЕНТАРІ

  • @kojogyan3232
    @kojogyan3232 2 місяці тому

    Thank you

  • @HR02
    @HR02 3 місяці тому

    Can you do a meditation guide for this so we cab do it together

  • @hariprabhu9
    @hariprabhu9 3 місяці тому

    That stoic saying is "Amor Fati" (Love your fate). Thanks for all the wise spiritual reminders ❤

  • @airborneassasin2608
    @airborneassasin2608 3 місяці тому

    Glad to be the first commentor... and thanks for the video ❤

  • @Alex-ll4xm
    @Alex-ll4xm 11 місяців тому

    This was great. Thank you for it

  • @thomasclinton4290
    @thomasclinton4290 Рік тому

    im trying hard to believe you, .....

    • @Reconnectandovercome
      @Reconnectandovercome Рік тому

      Don't try, just test and see. Sit still, God doesn't want you to suffer, but only you can choose that.

  • @milk3n858
    @milk3n858 Рік тому

    Thanks!

  • @turquoiselizzie6874
    @turquoiselizzie6874 Рік тому

    New to your page and love this,simple and straight to the point,hopefully this reaches more people ❤

  • @Bazz_Army
    @Bazz_Army Рік тому

    Absolutely. Boxing isnt my thing but in my life I have repeatedly, again and again, stood up for things I believe in. I have integrity. (Barely anyone does..) These things keep adding up that build massive confidence. Then prepare to deal with haters lol because they hate that confidence, self belief and results. I had to get rid of many people and find better people that more akin to me or less insecure about themselves. I must respect the people I am close to. Its a very hard process. I think losing people and sometimes being on your own can be the biggest transformation but with effort new people come into your life that are better suited.

    • @Reconnectandovercome
      @Reconnectandovercome Рік тому

      Yes exactly man. Keep adding point to the scoreboard. Haters normally dont even like themselves. Thanks for your comment.

  • @John26767
    @John26767 Рік тому

    Hey, congrats on your boxing triumph. 🙂 I'm not a fan of faking it till someone makes it. Sure have a vision of the person you aspire to be, but get there through tried and tested methods... Effective Martial Arts training, boxing training (if you have the strength and character to be chucked into the deep end of heavy sparring), training in the gym, getting involved in social activities etc. Personally I think a foundation of mind and body working in tandem and learning valuable skill sets together with etiquette which in turn builds character is second to none. Anything that proves competence through tried and tested means. Competence is confidence... Just to add I love your content, UA-cam needs to push your videos out to the masses. 🙂

  • @jimmillward3505
    @jimmillward3505 Рік тому

    Very sound advice mate. Many of us are also victimised by ourselves even more than external events, by our own thoughts. I have lost count ow many times i have caught myself tearing into myself about decisions and choices i made in the past. Could have, would have, should have syndrome.. I sometimes say things to myself and judge myself worse than an enemy would and whenever i catch myself in that thought pattern I try to imagine how i would react if a friend was being so unkind and constantly reminding me of my failures and shortcomings, i would end the relationship immediately if someone spoke to me as nastily as i sometimes do to myself. Remember don't victimise yourself. Your mind is your oldest best friend. it has been with you all this time, it understands why you made the decisions and choices you made, it understands how you felt back then and how you feel now. A best friend will love and support you emotionally, they will encourage and help you, they will love and forgive you. Make your mind your best friend.

  • @MrGold-lo6vc
    @MrGold-lo6vc Рік тому

    Part of wabisabi is the acceptance of the imperfection and incompleteness of everything.

  • @ajaygoud7710
    @ajaygoud7710 Рік тому

    Very good video ...very unique channel..well said❤️

  • @ajaygoud7710
    @ajaygoud7710 Рік тому

    Well said dude..loved your video

  • @NLaw13
    @NLaw13 Рік тому

    I like it, dude. Very reality focused. 'Water shapes its current from the lie of the land. The warrior shapes his victory from the dynamic of the enemy.' Sun Tzu

  • @mojyoqueen350
    @mojyoqueen350 Рік тому

    Gratitude is a magical thing - I was a victim of domestic abuse, but years after I was free from it I've noticed that [altough any abuse is not fun] it tought me many skills my friends from healthy families do not possess. Therefore I am glad I was abused, because it did me good. Many people try to conviced me that I should hate it or at least that it's ok to hate it, but I simply cannot force myself to do so after I've discovered all the benefits. How could I call myself a victim now when it was a blessing?

  • @Uncivilize
    @Uncivilize Рік тому

    Gratitude - How can you possibly have more when you don't appreciate what you already have?

  • @lthomas3623
    @lthomas3623 Рік тому

    Very good video ❤

  • @iw9472
    @iw9472 Рік тому

    I love this so much!