Відео

Coach Fretwell shows low single leg defense to far-side leg. This is the most popular defense at the high school level. Can finish by splitting the middle or cradle.

Coach Cliff Fretwell shows how to wrestle on your head to scramble out of positions. The second part of the video he shows a great drill for putting it all together with regards to scrambling.

Coach reviews how to knee spin out from single leg. This is a popular move in NCAA wrestling today.

This one is a little more high level. It is used against an opponent who anticipates a same side defense.

Coach Fretwell breaks down the low single leg defense moving to the opponent's far side from the attack.

One of my favorite coaches and good friends, Coach Fretwell dropping some serious wrestling knowledge on leg defense and scrambling. Here he shows near side defense to a low single attack.

Jason wanted to feature this technique exclusively on his Ocean production channel so filming was only available during the drilling. He did execute the move during his live go.

Jason Nolf showing head inside single leg defense

Nolf shows the famous Bo Nickal spladle move. The key here is the far arm reaching over the top of the knee as opposed to under.

Jason Nolf shows how he repositions the hands to a low single leg to create a scramble position.

Jason Nolf forcing the scramble from a head outside single leg attack.

Bo Bassett giving some insights into his training, life and mindset. This was filmed opening day of recruiting 2024.

Radoslav Velikov from Bulgaria, who was Olympic Bronze Medalist, World Champion, and multi European Champion shows his corner sit defense verse the high crotch or far ankle attack. He had beaten Henry Cejudo in the 2006 World Championships but tore his ACL in the first round of the 2008 Olympic Games, which led to an eventual loss during their rematch, which Cejudo went on to capture the gold m...

Leg riding

Leg Riding - Power Half

Leg Riding- Arm Bar and Claw

Leg Riding - Half Nelson and Arm Bar series

Leg Riding- Arm Bar

Leg Riding - Back to Basics on Turk

Crab Ride - Push-Back Mat Return

Crab Ride Versus Quad Pod

Crab Ride to Boot In Transition

Crab Ride to High Half Finish

Crab Ride to Sag Mat Return

Crab Ride Half-Nelson 101

Leg Riding - Capturing a Bar & Transitioning

Leg Riding -Four Ways to Get Leg In for Four Post Ride

Leg Riding 101 - Three Points of Contact

Minnesota Leg Slip - Leg Riding Defense