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KOR 7 Fitness
Приєднався 13 бер 2023
Subscribe for functional strength and fat burning workouts!! Keep on rising!
Morning vs. Night Workouts: Which Is Better for You?
More Wellness Tips: ua-cam.com/play/PLau5sxhyT5hEEDPV2JoZEn0GgxIFOa2Ua.html
Wondering whether morning or night workouts are better for your fitness goals? In this video, I break down the pros and cons of working out at different times of the day. Whether you're an early bird or a night owl, I’ll help you understand how timing can affect your energy levels, performance, and results. Plus, I’ll share tips on how to choose the best workout time based on your lifestyle, body, and goals. Watch now to find out which time of day works best for you and how to make the most of your fitness routine!
Wondering whether morning or night workouts are better for your fitness goals? In this video, I break down the pros and cons of working out at different times of the day. Whether you're an early bird or a night owl, I’ll help you understand how timing can affect your energy levels, performance, and results. Plus, I’ll share tips on how to choose the best workout time based on your lifestyle, body, and goals. Watch now to find out which time of day works best for you and how to make the most of your fitness routine!
Переглядів: 6
Відео
Outdoor HIIT Workout: The Gym is OUTSIDE
Переглядів 157 годин тому
No Equipment Workouts: ua-cam.com/play/PLau5sxhyT5hHUKR7zlvgPCXla-cCENo1E.html Getting a great workout doesn't have to be complicated! In this video, I’ll show you just how easy it is to do a quick and effective HIIT workout outside. Whether you’re at a park, in your backyard, or anywhere with a little open space, you can get your heart pumping and muscles working in no time. No fancy equipment...
Follow Along Full Body Floor Workout (No Equipment Needed)
Переглядів 509 годин тому
Get ready to challenge your entire body with this beginner-friendly, full-body floor workout that requires no equipment. Perfect for any fitness level, this follow-along session will guide you through exercises that target all major muscle groups, helping you build strength, flexibility, and endurance. Whether you're at home or on the go, this workout is easy to fit into your day. Press play, a...
Chair Workouts are Effective AND Convenient!
Переглядів 1612 годин тому
Chair Workouts are Effective AND Convenient!
The Results WILL COME! Just KEEP GOING!
Переглядів 514 годин тому
The Results WILL COME! Just KEEP GOING!
ONE DUMBBELL is all you Need to Get in Shape
Переглядів 716 годин тому
ONE DUMBBELL is all you Need to Get in Shape
Break Through Workout Plateaus: Tips to Keep Progressing!
Переглядів 4216 годин тому
Break Through Workout Plateaus: Tips to Keep Progressing!
Easy Kettlebell Workout AT HOME (Under 10 Minutes)
Переглядів 3621 годину тому
Easy Kettlebell Workout AT HOME (Under 10 Minutes)
GET UP and GET HEALTHY! What are you Waiting for??
Переглядів 14День тому
GET UP and GET HEALTHY! What are you Waiting for??
14 Minute Home Fat Burn Workout (Beginner Friendly)
Переглядів 7514 днів тому
14 Minute Home Fat Burn Workout (Beginner Friendly)
Two Simple Ways to get Extra steps in EVERY DAY
Переглядів 1214 днів тому
Two Simple Ways to get Extra steps in EVERY DAY
Build Muscle Endurance While Getting SHREDDED | Easy Home Dumbbell Workout
Переглядів 3221 день тому
Build Muscle Endurance While Getting SHREDDED | Easy Home Dumbbell Workout
Dumbbell HIIT Workout to BLAST FAT and get SHREDDED
Переглядів 45921 день тому
Dumbbell HIIT Workout to BLAST FAT and get SHREDDED
Dumbbell Workout that will GROW YOUR ARMS and Build UPPER BODY STRENGTH
Переглядів 3028 днів тому
Dumbbell Workout that will GROW YOUR ARMS and Build UPPER BODY STRENGTH
Pushups that will GROW YOUR CHEST and make you STRONGER
Переглядів 859Місяць тому
Pushups that will GROW YOUR CHEST and make you STRONGER
Easy Kettlebell Upper Body Sculpting Workout | Beginner Friendly Home Workout Routine
Переглядів 349Місяць тому
Easy Kettlebell Upper Body Sculpting Workout | Beginner Friendly Home Workout Routine
Build Strength and BLAST FAT With this Kettlebell Workout: Get Strong AT HOME
Переглядів 36Місяць тому
Build Strength and BLAST FAT With this Kettlebell Workout: Get Strong AT HOME
Build INCREDIBLE Core Strength with this HIIT Workout | No Equipment Needed!
Переглядів 185Місяць тому
Build INCREDIBLE Core Strength with this HIIT Workout | No Equipment Needed!
Burn Calories FAST With this HIIT Workout | Only Bodyweight!
Переглядів 51Місяць тому
Burn Calories FAST With this HIIT Workout | Only Bodyweight!
Beginner Friendly Single Dumbbell Workout | Build Upper and Lower Body Strength!
Переглядів 74Місяць тому
Beginner Friendly Single Dumbbell Workout | Build Upper and Lower Body Strength!
Build STRONGER Legs and Arms all in ONE WORKOUT | Home Dumbbell Exercise
Переглядів 19Місяць тому
Build STRONGER Legs and Arms all in ONE WORKOUT | Home Dumbbell Exercise
Kettlebell Routine to LEVEL UP your Strength | Home Workout
Переглядів 55Місяць тому
Kettlebell Routine to LEVEL UP your Strength | Home Workout
Build Stronger Legs with NO EQUIPMENT | Body Weight Leg Workout
Переглядів 69Місяць тому
Build Stronger Legs with NO EQUIPMENT | Body Weight Leg Workout
The Perfect HIIT Workout for FAST Weight Loss | No Equipment Needed!
Переглядів 43Місяць тому
The Perfect HIIT Workout for FAST Weight Loss | No Equipment Needed!
Easy Six Pack Ab Workout | No Equipment
Переглядів 32Місяць тому
Easy Six Pack Ab Workout | No Equipment
3 Exercises to Engage the WHOLE BODY!! | Home Dumbbell Workout
Переглядів 39Місяць тому
3 Exercises to Engage the WHOLE BODY!! | Home Dumbbell Workout
HIIT Workout that will Burn Fat FAST | No equipment Needed!
Переглядів 53Місяць тому
HIIT Workout that will Burn Fat FAST | No equipment Needed!
HIIT Cardio Workout to TORCH FAT with NO EQUIPMENT | Body Weight Exercise
Переглядів 95Місяць тому
HIIT Cardio Workout to TORCH FAT with NO EQUIPMENT | Body Weight Exercise
EASY and EFFECTIVE Home Workout to Burn Calories with NO EQUIPMENT
Переглядів 33Місяць тому
EASY and EFFECTIVE Home Workout to Burn Calories with NO EQUIPMENT
This was a good one!
Really appreciate it! Realized I don't have a lot of abs/core content so have a lot more on the way💪🏿💪🏿
Thanks!! Chair workouts are very effective. I'm going to pull out an oldie and goodie before restorative yoga.
EXACTLY! A lot of people think chair workouts are too easy or for beginners but your body does not know the difference 💯🔥
Good look! This is auntie. You will enjoy the refreshing benefits.
You ain't lying AT ALL! Sleep has Greatly improved and energy levels are through the roof💪🏿💪🏿
I like to workout in the morning sets you up for the day thanks man
Definitely man! I 100% agree. Morning workouts are my coffee😂
Great job 👍
Light work.. LET'S GOOOO!! 💪🏽💪🏽
🔥🔥🔥LETS GOOO!
KEEP UP THE GOOD WORK 🎉💪🏽
Definitely will! Gotta see it through to the end💪🏿🔥
Sorry I missed your live. I think morning workouts is good because that's when you have most energy. Plus, daylight makes you more motivated to move
No worries, this is actually one that I pre-recorded :) But definitely agree! Just something about waking up and seeing that dim not overly bright sun💪🔥😂
I’m AwAw and I forget to join 😅
No worries at all! 😄My live workouts are always super sporadic and I do them whenever I get a free moment. Definitely plan on doing another tonight as well💪
Great video, I wish i could do these.
@@Shelleshae Really appreciate it! But you can work up to them. For example just get down on the ground into push up position and stand back up and jump. It doesn't have to be connected at all. I'll be sure to share some modified versions for day 3 :) 💪
I tried to do them like you do. I can't. I do them modified. I'm doing 20 a day.
NICE💪🏿 try doing just one of my style of burpee with your 20 and then do the rest in a style that's comfortable for you. And the next day try 2. Small steps but you got this!!
I'm doing 20
You go this! Split them up into small groups!
I'm dead after 5
Keep pushing! One of the best advice I've heard is "The Journey of 1000 miles starts with 1 step"💪🏿🔥
@@derrickparks9061 🤣
Knees are caving inside your feet...increase flexibility
Definitely man! Never was the most flexible but something to work on for sure💯💪
Burpees are NO JOKE!! Even Coaches need to rest! 💪🏽💪🏽 you killed it!! GREAT JOB!! 🎉
You ain't lying AT ALL! Really appreciate all the support! 😄
@@kor7fitness 💪🏽
💪🏽💪🏽 Be sure to take before pics.. this is AWESOME! I LOVE BURPEES! Make BURPEES fun.
Definitely will!! And will share transformations throughout the journey 💪🔥
Sorry I couldn’t watch it was to late
No worries at all bro! My Livestreams are always sporadic😅 hope you're doing well and staying safe💪
Great information 💪🏽
Really appreciate it!! Definitely want to share as much knowledge as possible!
Olá adoro suas aula show quero receber todas .❤
Realmente aprecio isso! Boa sorte em sua jornada!
if you're that sweaty from forearm exercise then you should see a dr
@@GershonBenYitzhak This is just a clip from the full workout. But I do agree with you😂😂
@@kor7fitness haha I figured just given you a hard time :)
Awesome
Thank you!💪
Thanks my man doing this tomorrow
Definitely bro! Let me know how it goes!!
Yes my man just did it brilliant thanks
Keep it up! The journey of 1,000 miles starts with 1 step.
Love this🔥🔥 Really appreciate it man !!💪
first commentttt
Nice😂💪
@@kor7fitness lol
You were missing protein.
That's probably EXACTLY it🤦🏿♂️.. Might try again one of these days and just look for a plant based protein powder.
Jordan, please keep going with the work along workouts. They are a great access to my already workout regimen. Thank you so much!!
Definitely! If not over live, I have 2 that are in the editing stages and hoping to record at least 2 more this weekend💪🏿🔥
Very good tips on losing body fat!!
Thank you! I try to simplify it as much as possible :)
Lawd have mercy!!🏋♀
😎😎
Enjoy the journey and stop to celebration the victories.
Exactly!! The small wins add up to the big ones!!🔥💪
Thanks for the tips!
Of course! 😄
I try to do different things thanks bro top man
Definitely man! It keeps the journey interesting and not bland💪💪🔥
im glad you remembered the mileurista thing hahahah, now you can get along with spanish gym bros!
😂😂 I'm just waiting on the day where I walk into the gym see someone. Hopefully they take it as a joke. Haha
This helped a lot thank you
No problem at all! Glad to help! Thanks for all the support💪🔥
Thanks bro your the man nice 1
@@stevenroberts3593 no problem at all man! Really appreciate the support 🔥💪
So true thanks bro
Definitely man💪🔥
Facts
💯
Amen!!!
Thank you💪🏿
Thanks brother so true much appreciated
No doubt! Best of luck on your Journey bro!
I plan on doing a water fast for a few days. I tried to do some exercises you showed in a video.
Hope they helped and really appreciate all of the support💪 Best of luck on that's water fast though! I've tried that before and it's BRUTAL 😂
First cheat day in two months for my birthday tomorrow 💪🏾
Turn up bro!!🔥🔥 Birthdays are default rest days😂
💯
Thank you, Jordan!!!
No problem at all! Hope this one wasn't too easy for you🔥💪🏿😅
It wasn’t too easy. I took a week off after working extremely hard the last two weeks in July.👍🏽 😊
Thanks for this workout
You're definitely welcome and hope they helped!! Working on more on this same difficulty as we speak💪🔥
goodluck bro 🤝
Really appreciate it! 💪🔥