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Keep It Simple
United Kingdom
Приєднався 28 кві 2021
To inspire others over 50, at 66, I'm on a mission to simplify my lifestyle in my golden years. Join me on my UA-cam channel as I navigate this new chapter, sharing ups, downs, and lessons learned.
Let's empower each other towards health, fitness, and a positive mindset.
Subscribe now and let's make the most of this stage in life, becoming the best versions of ourselves, step by step.
My website link starts here.. www.kiswithrick.co.uk/
Let's empower each other towards health, fitness, and a positive mindset.
Subscribe now and let's make the most of this stage in life, becoming the best versions of ourselves, step by step.
My website link starts here.. www.kiswithrick.co.uk/
Sheree’s November Health & Fitness Review: Part 4 of 4
Sheree’s November Health & Fitness Review: Part 4 of 4 🌟
As November wraps up, Sheree reflects on the deeper truths behind her health and fitness progress. Success comes not just from monitoring what you eat or drink but from understanding your body and embracing the power of mindset. A positive outlook, even during tough times, can unlock achievements you never thought possible.
Sheree emphasizes the importance of being realistic with goals. Change takes time - sometimes months - but with patience, persistence, and the right habits, progress becomes sustainable. Her journey is proof that belief in yourself, coupled with support from those around you, makes all the difference.
As the holiday season approaches, Sheree encourages balance and mindfulness, reminding us to enjoy the festivities while staying true to our aspirations. She closes this chapter with excitement for the year ahead and a heartfelt wish for a wonderful Christmas.
This final part of Sheree’s story highlights the transformative power of time, belief, and a strong support system. Here’s to building on these foundations in the new year.
As November wraps up, Sheree reflects on the deeper truths behind her health and fitness progress. Success comes not just from monitoring what you eat or drink but from understanding your body and embracing the power of mindset. A positive outlook, even during tough times, can unlock achievements you never thought possible.
Sheree emphasizes the importance of being realistic with goals. Change takes time - sometimes months - but with patience, persistence, and the right habits, progress becomes sustainable. Her journey is proof that belief in yourself, coupled with support from those around you, makes all the difference.
As the holiday season approaches, Sheree encourages balance and mindfulness, reminding us to enjoy the festivities while staying true to our aspirations. She closes this chapter with excitement for the year ahead and a heartfelt wish for a wonderful Christmas.
This final part of Sheree’s story highlights the transformative power of time, belief, and a strong support system. Here’s to building on these foundations in the new year.
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Відео
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Ha gay
Look like youve got a tape worm in your right arm 😂 nasty brother, nasty 😂
Nice work 👏👏
Thank you..
can any1 explain
That’s what I like to see my man
keep going man 🔥
Certainly keeping those muscles under tension
Amazing keep it up.
Thank you..
Want to lose fat? 15 seconds of full sprintong 5 times wont do shit
Why he running like that
that's how running works
Good job! 🎉
thank you..
Well done Sheree you are an inspiration to many people 💙🥂
Thank you for your positive response.
Bro looks 24 with a body like that
thank you..
I ran track back in high school.....I'm 49...at his age he moves quicker than me now lol
Thank you.I was never good enough for the track in my younger days. But now loving the idea that I can sprint at a reasonable level. I repsect those who are who achieving amazing 100m run times.. Thank you.
@@keepitsimple4now your very welcome buddy...keep rocking my man..blessings
this music is good I hope thair is more like this ❤
thank you for your reply. Yes I find to co calming and will be adding more later.
Amazing achievement, well done Rick. 🏈👍
thank you. Enjoyinmg my journey..
Название первой музыки: Ptr. - Genesis
Well done. Absolute majority of men ur age look very bad, so happy for u
thank you and appreciate your comment.
🌙GOOD NİGHT GUYS🌘
😱
Keep going brother!
Thank you..
Keep it up King
Thank you..
No tiene traducción?
Lo mejor que he escuchado en mucho tiempo, simplemente SUBLIME, por fin he vuelto a tener sensaciones mientras meditaba escuchando esta música..... calma, relax, tranquilidad. ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Looking great at 65! Keep it up
thank you..
🥰😇
Looking forward to seeing what you have planned for this year
Looking to do a few track runs, get my Cobra kit car back on the road, spend quality time with my wife and looking to get myself into gear going online coaching later in the year.. Finally to improve my body mechanics using Functional Patterns.. Do you have any plans etc for this year..?
@@keepitsimple4now watching u grow 😍
@@tamperedspine5025 thank you..
The fuck, your 65??? God dam you look mid 20
Great work. Is “body mechanics” some new kind of steroid?
no, it's term 😀.. steroid never used them and never will..
Wow......😶
thank you..
oh daddy
💚💚💚💚💛💛💛💛🧡🧡🧡
🖐️🤍
🧡🧡🧡💛💛💛💛💚💚💚
Wish you the best in your physical health journey!
many thanks..
Beast!
thank you..
Amazing man, my respect
thank you
Amazing.
thank you..
That's amazing, you look incredible
thank you..
Good work! Keep it up champ 💪💪💪
thank you..
The passage of time is audible to me . i am a wanderer through time. Someday I will meet my late beloved mother through time
love the words
@@keepitsimple4now Thankyou I hope you are well From A corner of Tokyo dyed in various colorful Christmas illuminations and beautiful autumn leaves 🇯🇵💮🌸⛩️㊗️🎌
@@shin-i-chikozima yes thank you and like wise for you..
@@keepitsimple4now I am looking forward to your wonderful programs
@@shin-i-chikozima what are you seeking..?
Спасибо большое 🥰🥰🥰
Soo relaxing
glad you like it. thank you...
What was your injury/dysfunction?
Well I wasnt able to sprint in a way I was comfortable, and my son showed me my spine compression. I now feel the difference with my movements as being free and easy.. thank you for your question..
No way 65 max 43
Thank you, but I cam assure I am 65.. appreciate your comments..
@@keepitsimple4now crazy man 👍
@@kevinschm9798 👍
Amazing!
Thank you..
So beautiful comfortable atmosphere
👍♥️
Good music and video! Thanks for it!
Good music and video! 🧡🧡🧡
Thank you and appreciate your comment.