Відео

Ultra is not for nick type. Whenever I see any of his content I turn it off, very annoying lie

All the threshold in the world wont give you the easy leg speed to run a 1500m in 27.5 second 200m pace. He must do some serious speed and gym work!

Jakob runs 180+ km a week. A lot of it at an "easy pace". His advice to young athletes: "Do a lot of mileage to be a strong runner but you need to slow down to then feel fit on the day of the race."

That Kid is criminal and a Psycho, shame on the trainer, team and everyone who let him compete. Jiu jitsu is a hard sport for sure but it is a SPORT!!!

From rocks of hills not plants, its called tear😢 of hills

i was literally 17 NG when I first got tested. Head injury received in Iraq destroyed my pituitary gland, have been on TRT for years with no real results, doctor decided to try me on 300 mg per week and I am now 1178 ngl, most I have ever been

He’s too young, the mentality is different. He may learn the hard way.

I take fermented vitamins and those give me an energy boost like no other. I think fermented vitamins in general are beneficial. Where it comes from is kinda irrelevant

Shilajit is not russian... Its from India 😂

Meat your calorie intake, eat meat and don’t forget to eat a shit ton of eggs!

5:35 yes I think it’s to much fat or protein maybe haven’t had the diarrhea like before but that could definitely be why

Im not like normal people. I think mike is funny, motivated, strong and consistent. But i dont like that he lies about his usage. Not because i have an issue with juice but because he's lying. Eod.

This dude can't even take his own shirt out and they saying he's a fighter! Get outa here

GOATA is a little like a company that makes great foundations and then says "why would anyone build anything on a foundation. that would cover it up. all you need is a foundation"

All you need therapy

they dont consider even taking or giving credit to the real people who have been consuming this thingsnfor centuries if not a millennia.

I am a woman in her 60’s - shilajit gave me back my libido! And my energy levels are off the chain!

I love Ethan as Randy in 'My Name is Earl's. His weight loss and health journey is amazing. Ethan is a role model for thousands of people around the world.

love unstructured fartleks

They stress lactate threshold, and aerobic threshold

Thanks for uploading this clip. 🫶

Serious question does it have any mental affects

Agreed, as an American I was raised in a no alcohol/drugs home. Which has its benefits don’t get me wrong, but once I turned 21 I went wild. It was exasperated when I joined the USMC and drinking became my full time job

Honestly, the greatest attribute bar none, by far, is that he has never missed a planned workout since he was 11 or so. THAT is what makes a champion. Never intend to miss a planned workout.

where can you get trusted Shilajiit?

Its from himalayan mountain..am using it on 28 29 age basically to gain the boost enrgy an anti rinkle skin...but the taste is 😢😢😢😅😅

Thanks for the full explanation in just 2min.

TEYING TO GET ATT WITH HIGH CAPS! YOU WOULD THINK THAT WITH ALL THE ADVERTISING TO GET DISCOUNTS YOU WOULD AT LEAST HAVE SUGGESTED A BRAND OF SHILAJIT! 1ST TIME ON YOUR SITE DEFINITELY THE LAST.

I take this supplement❤ but also sea moss gel❤

He's speculating what Pat likes to do. Not cool💢. Pat doesn't break limbs. Ego breaks their limbs. His competition refuses to tap to a teenage prodigy.

These kids wouldn’t be shit without their father, now they’re cucked by their woman. They threw out the father, distanced and hung him out, meanwhile earning tons of money from medias turning the family into a drama show, stating they have been abused… Fucking disgraceful sons. Woke mind virus is the epitome of young norwegians.

AURAAAAAA 100 PERCENT

Russia? Its from himalayas

Not doing that Pod again

lactate accumulation! you keep running! your body adapts or you were never meant to be an athlete.

Regular guy.... Engineer? Xd

how can a normal person do this method? how can i identify my threshold

resting and not stuying -> important to know

The job of an engineer is solving problems and solving problems he did!

he sounds like a politician. dances around the question

It’s funny that this particular short video which I saw a 5-6 years ago is the reason I learned about Jakob and have been following his amazing career ever since

In weight lifting there is an idea to lift but not to failure or even to max burn. The old "feel the burn" style is don't the point. Push hard but to a point below the fire. Stop, brief rest, after recovered push again. Also incorporated over time if you workout to failure you need more days to recover. This way allows more workouts per week, end of year the weight, reps, sets is through the roof.

But ..?!

+ Red Palm oil is rich in tocopherols, so is anti cancer. And Palmitic acid is in mother milk, is good for you, in Africa cancer is rare and new, and the parts of Brazil who eat red palm oil, cancer is very rare and new, the parts of Brazil people never eat, cancer is old and have a lot cancer. Europeans , North Americans and Australians Will keep being the kings of cancer in the world, while demonized red palm oil.

For those who have seen the Ugandan flag...

Never mess with a man who has a thick neck or cauliflower ears. And crazy thing is, many guys have both.

Lolol this was how we ran in SF

Shilajit is commonly used in Ayurvedic medicine for overall well-being and for treating many issues, such as Alzheimer’s disease, chronic fatigue, and insomnia. I use planet Ayurveda Shilajit capsule and recommend it to all for the best results.

Ban this guy

They still run 80% easy