- 48
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Cecelia Baum Mandryk
United States
Приєднався 9 січ 2023
[VIDEO] The Art of Nourishing Yourself
Welcome to the New Year! I’m recording this episode just a couple of days after giving birth, and my postpartum experience got me thinking about the topic of creating a life that feels genuinely nourishing and brings you closer to yourself. If you’re a high achiever like me, it can be second nature to dismiss nourishing activities as something that’s not worth doing. Or you might secretly believe that you’re a better person if you do hard things instead of the things that you enjoy. As you’re setting your intentions for 2025, I hope that this episode helps you figure out how to love yourself deeper and take small steps to build a life you don’t want to step away from.
Topics:
-- Cecelia’s postpartum experience and how she’s been combining rest with doing things that truly nourish her
-- How to do more activities that bring you closer to creativity, expression, and connection (even if it feels scary)
-- Regulating and nourishing your nervous system to create a life you love
Episode Resources:
- Instagram: ceceliabmandryk
- Let’s work together: calmbrainacademy.com
Calmer Conversations is produced by Heart Centered Podcasting.
#nervoussystem #thoughtwork #mindfulness #manifestation #mindsettools #nervoussystemregulation #lifecoaching #cognitivechange
Topics:
-- Cecelia’s postpartum experience and how she’s been combining rest with doing things that truly nourish her
-- How to do more activities that bring you closer to creativity, expression, and connection (even if it feels scary)
-- Regulating and nourishing your nervous system to create a life you love
Episode Resources:
- Instagram: ceceliabmandryk
- Let’s work together: calmbrainacademy.com
Calmer Conversations is produced by Heart Centered Podcasting.
#nervoussystem #thoughtwork #mindfulness #manifestation #mindsettools #nervoussystemregulation #lifecoaching #cognitivechange
Переглядів: 14
Відео
The Art of Nourishing Yourself
Переглядів 112 години тому
Welcome to the New Year! I’m recording this episode just a couple of days after giving birth, and my postpartum experience got me thinking about the topic of creating a life that feels genuinely nourishing and brings you closer to yourself. If you’re a high achiever like me, it can be second nature to dismiss nourishing activities as something that’s not worth doing. Or you might secretly belie...
![[VIDEO] A Deeper Understanding of the Nervous System](http://i.ytimg.com/vi/n9UqxyFmNYg/mqdefault.jpg)
[VIDEO] A Deeper Understanding of the Nervous System
Переглядів 1019 годин тому
You’ve likely heard about your nervous system before, but you’re probably not sure how it works, what it does for your body, and, most importantly, why it matters. So, in this episode, I’m breaking down everything you need to know using simple and practical language. The truth is that your nervous system is constantly sending and receiving signals throughout your body that affect everything fro...
A Deeper Understanding of the Nervous System
Переглядів 1219 годин тому
You’ve likely heard about your nervous system before, but you’re probably not sure how it works, what it does for your body, and, most importantly, why it matters. So, in this episode, I’m breaking down everything you need to know using simple and practical language. The truth is that your nervous system is constantly sending and receiving signals throughout your body that affect everything fro...
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[VIDEO] How I Use Thought Work in My Daily Life
Переглядів 11День тому
In this episode, I thought I would share my personal experience of using the tools and skills I talk about in each episode of this podcast during a period of change and uncertainty in my own life. I’m sharing how I navigated the emotions and challenges that arose during our recent move (while being pregnant!) and how I stayed grounded and calm throughout the process. You’ll hear the importance ...
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[VIDEO] Thought Work and Nervous System Regulation for Parents
Переглядів 4День тому
If you’ve listened to the past couple episodes of the podcast or if you’re connected with me on social media, you know that my family and I have recently moved from a small island in Maine to Virginia. Not only that, my kids are starting school for the first time ever. So in this episode, I want to discuss how I have been using her work to support myself and my children through the changes and ...
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[VIDEO] Practical Strategies for Overcoming Dread and Other Hard Emotions
Переглядів 114 днів тому
Today we're gonna talk about dread and how perhaps to feel less of it in your life. You can substitute pretty much any emotion in here for dread. So even if you don't tend to feel a lot of dread in your life, this will be applicable to you. If you're somebody who experiences the Sunday Scaries, or you dread upcoming social events or things like that, then this will be really helpful for you bec...
Practical Strategies for Overcoming Dread and Other Hard Emotions
Переглядів 1014 днів тому
Today we're gonna talk about dread and how perhaps to feel less of it in your life. You can substitute pretty much any emotion in here for dread. So even if you don't tend to feel a lot of dread in your life, this will be applicable to you. If you're somebody who experiences the Sunday Scaries, or you dread upcoming social events or things like that, then this will be really helpful for you bec...
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[VIDEO] Reframing “I’ll be happy when…”
Переглядів 1014 днів тому
Before listening to this episode, I want you to take five minutes to end this thought: “I’ll be happy when…” or you can insert calm/successful/loved or whatever it is you’re desiring at this moment. Give yourself the opportunity to brainstorm and write down everything that comes up, whether it’s something big or small. The reason why I want to start to play with this question and the reason why...
[VIDEO] Turning 40 and My 10 Year Reflection
Переглядів 1314 днів тому
As I'm recording this episode on September 10th, yesterday was my birthday and I turned 40, which feels momentous. So for this episode, I was thinking, because it was on my brain a lot yesterday and today even, that I might share a little bit about where I was 10 years ago in case that helps you and also just to give you a little bit more of an idea of my story and where I've come from and what...
[VIDEO] What is Brain Based Change?
Переглядів 2214 днів тому
A lot of times in this work you’ll hear me mention “brain based change”, but what does this actually mean? When I am talking about using your brain to change, about using a brain based approach to creating change in your life, to feeling differently, to acting differently, what I'm talking about fundamentally is understanding what's happening in your head. This means understanding what is happe...
[VIDEO] The Brain-Friendly Way to Process Big Emotions
Переглядів 2321 день тому
If you often tense up when others around you experience big emotions, such as anger or anxiety, tune in. These situations come up a lot during the holiday season when we spend time with family, but you can use the mindset shifts in this episode at any time of the year to center yourself. How we respond to other people's emotions is typically ingrained in our brains as children. But now that you...
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Переглядів 1121 день тому
If you often tense up when others around you experience big emotions, such as anger or anxiety, tune in. These situations come up a lot during the holiday season when we spend time with family, but you can use the mindset shifts in this episode at any time of the year to center yourself. How we respond to other people's emotions is typically ingrained in our brains as children. But now that you...
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Переглядів 428 днів тому
The holiday season is barreling towards us, and with it come family dinners, work parties, and just the general intensity of this time of the year. It’s easy to feel like you already know what’s coming and brace yourself for impact. But let me ask you a question, what if you could walk into these same situations but have a completely different internal experience? You can’t control your uncle d...
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Переглядів 1328 днів тому
The holiday season is barreling towards us, and with it come family dinners, work parties, and just the general intensity of this time of the year. It’s easy to feel like you already know what’s coming and brace yourself for impact. But let me ask you a question, what if you could walk into these same situations but have a completely different internal experience? You can’t control your uncle d...
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Hi Coach Cecilia, why does the brain seem to get off control in face of danger when we need it the most ? The brain messes with my plans and dreams
Very interesting, I'm trying to learn more but not sure how. I'm glad i come across this, very helpful
So should we do both like feel the feeling and also tell our brain to see different truth?suppose If i am feeling miserable, i should feel it but also notice how i talk to myself?
Cecelia i really love these video format. Somehow they feel more personal and warm. Thanku for posting this
What i dont understand cecelia is ' i see some people and they're very consistent in their work, study or routine? Is there nervous system regulated all the time? And how does one regulate nervous system in case of a loss of job?
That's so hard to say without more information- I was super consistent with a pretty disregulated nervous system because I was afraid of consequences. So the story is always more nuanced than we think... This space is beyond the scope of coaching but I would start by getting clear about what story am I telling about the job loss and what feelings does it bring up! And if you want more support (weekly group coaching) this might be an amazing time for it.