Відео

Hang on in there Rick.

Braver than me! Well done 👍

Wild camping in a motor home? 😂😂😂😂

I thought he was a flower even before he mentioned his mate

What's wild camping about this

Are you still doing the diet 121 or taking a little break from it ?

Hiya ! Should’ve tagged someone along for some company..I would be so scared if I went alone . You are brave 😊

Well done on your measurements. Nice to see you've got your confidence back. I hope you have a fab time away. Thanks for the encouragement to keep going.

I'm definitely having a few pints tomorrow night for the finals ... then back on the bus Monday

Well done inch loss is great and makes the difference in how you feel xx❤😅

You are on it 10lbs 🎉 Another week you are nearly at the stone mark . You are doing brilliant 😊😊

Hi there great video! Can so relate to you. I think the time scale is so important not to think about that and just say to yourself just for today and that somehow makes it a bit more feasible? Well I haven’t even got started but I hope to. Really appreciate your videos and well done keep going ❤

Take your measurements richard xx I did mine at the very beginning and I do then every week before I weigh in .. I’ve lost 26 inches in total and more to come too xx you know you can do it as you’ve done it before xx it’s hard at times I agree, but it’s working for me and it can work for you too again xx

I’m 1 pound away from a 3 stone loss now Richard that’s in 16 weeks really happy with it too xx hope your doing well take care xx

sat here watching the England match with a pint of bloody water ..😂😂😂😂 I want a PINT OF BEER LOL ... failure is not an option 💯

😢 feel bad for you .

I hear you, I'm the same.

Hi from Australia. Good to see you back, I used to follow you before until I fell off plan last year. I have just subscribed again and I am back on it from tomorrow when I pick up my products. Looking forward to following your journey again. Wishing you all the best.

Well done! Nice car 🚙! Keep going, I wish I could do plan again but just can’t face the products! Very impressed x

Hiya ! Really nice to see you back 🙏 I always watch your vlogs in the evening and listening to you really makes me fall asleep 💤 😊 your voice is so calming..

Hi Ric glad u are back. This is your choice you dont have to lose weight. Dont look at it as a punishment. The products are good. Dont live for food. Its not suffering u are already talking negative. One day at a time. You can do this🙌. Julie 😊

Hi i dont personally think the lighter life products are as nice as the Cambridge 1:1 diet products are.

I love the latte ready made in a blender with loads of ice whizzed up makes a fabulous iced latte, more to drink lasts longer and keeps me filled up for ages . You are doing so well just keep going and stay motivated.

Hi well done on your first week and continuing on plan with your second. Can't wait to see your results. Wishing you all the best. Could you do a video of your favourite 1:1 diet products please

Doing very well 👌 keep it up xx

Well done 👍 keep going you are doing well 😊

Keep it up well done on not having a posh McDonald!!

Good luck with it m8 I get the download and the bits that don’t make the vlog as well. See you soon

Amazing! Way to go!

Nice to see you back. We can do this

Well done 👍 you have started just keep going. Don’t think about how far you have to go. Just do a day at a time ❤best of luck and well done 👍

I have my first product shake at 1 pm, and I sip on it throughout the day. Usually, I get done by around 4 pm .. then I have my other product with 2 eggs at 7 pm ... my body has got into the routine of it now, and I feel no hunger at all now .. on week 2 ... will start my walks in the gym from next Monday and do 30 mins each evening .. I'm 19stone at the moment, and I will be 16 by late August ... failure is not an option 😊

I'm on 2 products a day ... a shake during the day .. then 1 meal spaghetti bol or carbonara with 2 scrambled eggs a little broccoli... which makes it a delicious evening satisfying meal ... plus loads of water coffee green tea .... that's my life ... flying out on 28th August going strong ...

Just a suggestion but try and delay the first product or milk as long you can so you have the products and Milk in a smaller window as you can say 6-8 hours . Also If you stick to plain water , plain coffee or tea nothing with sweetener in not even their drink mixes or sugar free gum as even 0 calorie sweetener can cause hunger even if they don’t interfere with ketosis .

I’m on day one today again, our sons wedding next month, and I’m hoping to shift a few pounds, although I need to loose 6 stone 😮, good luck to you this week

I know these videos are old .. but these vidz keep me going in 2024

Good luck xx you can do it again xx

Have you considered trying something completely different? Have you considered Team RH? I have been on their plan for 1 month and I have lost 14 pounds. And it's all about eating healthy and walking. I have done lighterlife, 1 to 1 and most others previously and found it too hard to restrict my caloriesto 800 cals. This is the most positive healthy eating journey i have been on. I hope your journey is success.

😊

Awesome job dude!!

Well done for getting back on something Richard xx

Really don't know what you're talking about. But bro, life is meaningful. Don't throw it away.

Keep going well done!

I started back 2 days ago ... got a holiday booked late August to morroco .. so keeping focused until then

Ben is a grafter bless him x

Great review made me buy one!!

Oh wow he’s big

Way to go!!!

great going richard! All the best!

Hello mate was hoping to see a scale result using the HUEL ?? looking forward to the next up load / app keep it going brother