Відео

Get set with your gym ball, and plenty of space to do a workout and get active indoors! Low impact, core and arm work out to help improve balance, posture and fitness

This video has activities for sitting on a gym ball and ways to work different areas of the core muscles as well as improving postural reactions while playing games in sitting. Remember if you struggle to help your child stay sitting on the ball, pop it in a corner or against a wall or use a gym ball stand (usually a ring that the ball sits inside to keep it still) and that will make it much ea...

These activities suits kids of any age who need a bit more work on core strength, postural reactions (using your tummy muscles to keep balance if you start to tip or fall over) and protective reactions (putting you hands or legs out to stop the fall or protect your head).