Відео

Hey! Thanks very much for stopping by and checking out our video! The bench did not come assembled, but it was very easy to assemble and all you need is a socket set or a couple of wrenches!

Boom! We agree! It might take sometime to get used to but it starts your day like nothing else!

Yes he does! 💯

The ops !!

@@whitelionstrong_gym Tatical

How do I sign up for this?

Thank you very much! Any questions with the videos in the playlist: please leave them in the comment section and we will get back to you asap! Thank you for watching!

Hey thank you very much. We want everyone who steps into the gym to feel welcome too. And everyone can come and ask questions whenever they like too.

@@whitelionstrong_gym how much can this bro bench video cut before we could see at the end of the it.

@@lui3041 This is Lester, he has dad strength. So, he doesn't even know yet : )

🤜🤛 thank you very much!

Come through! You know the location 📍

Thank you very much!

The choice is a real one 😅

@@whitelionstrong_gym 😂

Thank you very much! Looking forward to seeing you at the next session!

Thank you very much ! We appreciate the fact that you have been watching so closely that you can notice the differences! We appreciate it! Let us know if you have any questions that we can help you with!

Thank you for watching ! If you have any questions, don't hesitate to them here and we'll get back to you!

When's your next trip on the Assault Bike ?! We also have a training BLOG for the Assault Bike on our website!

@@whitelionstrong_gym possibly tomorrow! I love that thing

@@whitelionstrong_gym alrighty then I'll have a look see

Thank you! Happy you liked it!

Why are you talking about it ? 😎

Thanks for watching! The Rockwool bearhug carry demonstrated here highlights the many practical applications of carrying objects of various shapes and weights. This will reinforce safe lifting practices.

@@whitelionstrong_gym oh i see thanks for letting me know

You're very welcome! Thank you for getting in touch with your question and for taking the time check out our videos!

✌️BOAF!

No

😁

This is useful and accurate for beginners. I've trained with these guys and they have a combined training experience of over 30 years.

Barbell curls happen in a squat rack for a variety of reasons. The first being it is wheel chair accessible. Those in wheel chairs can safely and freely enter and exit as well as have the bar height set in the best position for them. Another reason is for heavy eccentric loading. The barbell van be unracked from a height where the elbow joint angle is at 90 degrees or less and safety bars are set a level where the barbell will reach when elbows are full straighten. This set up will provide you with the opportunity to safely enter and exit heavy curls and (most importantly) give you spot to lower the bar to where it can be unloaded and moved back to starting position without all the weight.

Point taken bruh

Yes!! Very happy that you were apart this training in the early days!!

Thank you very much!

Hello!

We couldn't agree more! Thank you for checking out this video and leaving a comment !👍👍

Ryan is the name of the trainer in this video. Thank you for watching!

You too! Thank you very much for checking out this video!

@@whitelionstrong_gym I will follow next and watch your clips and what is your name

Thank you for watching! When we point the toes out we place the ankle in a position where we are slightly turned out. this in turn will prioritize different parts of the calves. Turning out will target the inner part of the calves. While turning in will favour the outer part of the calves more.

Thank you very much for watching and taking time to leave a comment! Ryan's extensive background in sports and training makes him excellent trainer. Good to hear you found the information here helpful!

Hey! You're absolutely correct! Thank you for taking the time to leave this comment and share more information! We are outside as much as possible for sandbag training from May-October! To get involved, you don't need to be a Member of White Lion Strong - Gym, you can register for the class on our website - it's a $5 cash donation where 100% of all funds raised goes to Siloam Mission. Hopefully we see you this weekend at 8am or 930am!

Thank you very much! If you ever want to learn how to train with a Steel Mace - and live Winnipeg - please feel free to join us for our in-person Steel Mace training Sessions every Sunday at White Lion Strong - Gym. We would love to have you down so you can experience the benefits of Steel Mace - and 1-on-1 coaching - first-hand!