- 54
- 45 688
LifesMed
United States
Приєднався 1 січ 2020
Your trusted source for Lifestyle Medicine applied in real world life.
The science shows that roughly 3/4 of disease and illness in modern life is the result of our lifestyle. The obvious, common-sense way to deal with our lifestyle diseases is to "treat the cause". But all the machinery of conventional medicine is geared to use pills and procedures to try to slow down or manage the symptoms and consequences. Thus the expense, suffering, and unsatisfactory healthcare of today.
This channel is dedicated to helping you to use lifestyle as medicine (responsibly, work with your personal doctor) with science-based, practical guidance and curation of all things Lifestyle Medicine.
Marc Braman, MD, MPH, FACLM, FACPM, who built the professional association of the American College of Lifestyle Medicine, is your lead professional Curator.
The point is to be: HAPPY. HEALTHY. WHOLE.
The science shows that roughly 3/4 of disease and illness in modern life is the result of our lifestyle. The obvious, common-sense way to deal with our lifestyle diseases is to "treat the cause". But all the machinery of conventional medicine is geared to use pills and procedures to try to slow down or manage the symptoms and consequences. Thus the expense, suffering, and unsatisfactory healthcare of today.
This channel is dedicated to helping you to use lifestyle as medicine (responsibly, work with your personal doctor) with science-based, practical guidance and curation of all things Lifestyle Medicine.
Marc Braman, MD, MPH, FACLM, FACPM, who built the professional association of the American College of Lifestyle Medicine, is your lead professional Curator.
The point is to be: HAPPY. HEALTHY. WHOLE.
ASMR Forest Nature Break | 60 second Health Reset | Lifestyle Medicine
This is a 60 second soundscape that will help you take a break from the noise and stress of your day. Listen to the calming sounds of waterfalls, birds, frogs, and leaves rustling in the breeze as they provide an ASMR experience for your ears.
If you're looking for more ways to relax and reset during the workday, check out my other videos.
You are not alone if you are feeling a little out of sorts these days. There are many remedies for feeling isolated or stressed, and one is taking a nature break.
What is a nature break?
It's all in the name. Take a moment to use one or or more of your senses to experience nature. In this particular Nature Break episode, we look at a gorgeous Ocean Sunset. As the beginning says, take a moment to take a deep breath. Breath breath deep and then use the next 60 seconds to reset your day.
When you don’t have a chance to get outside and explore nature in person, take a moment to immerse yourself in nature through one of our Nature Breaks.
Check Them All Out:
- ASMR Forest - Nature Break - 60 seconds
ua-cam.com/video/h3f8bIfV9Jg/v-deo.html
- ASMR Waterfalls - Nature Break - 60 Seconds
ua-cam.com/video/ZSZN2Stxnhc/v-deo.html
- ASMR Hiking - Nature Break - 60 Seconds
ua-cam.com/video/RVfkuzXxzLE/v-deo.html
- ASMR Waves - Nature Break - 60 Seconds
ua-cam.com/video/yOMUq16pIJ8/v-deo.html
- ASMR Surfcasting from Rocks - Nature Break - 60 Seconds
ua-cam.com/video/GoazaT2Ab6o/v-deo.html
- Ocean Sunset ASMR - Nature Break - 60 Seconds
ua-cam.com/video/ghkDy0wBjkY/v-deo.html
- Ocean Break | ASMR | Ocean and Rocks | Lifestyle Medicine
ua-cam.com/video/VLWtvyHmS1A/v-deo.html
Lifestyle Medicine is an approach to the whole health of a person - not just treating symptoms. Watch more videos that explain this concept and take on the healthcare system. Presented each week by Marc Braman, MD, catch episodes that discuss:
Real Happiness:
ua-cam.com/video/KXVLRhkr1es/v-deo.html
What is Lifestyle Medicine?:
ua-cam.com/video/mQ5B_QezRwA/v-deo.html
What's the Difference Between Lifestyle Medicine and other types?
ua-cam.com/video/teGiVkDrZ4E/v-deo.html
#NatureBreak #ForestASMR #LifestyleMedicine
If you're looking for more ways to relax and reset during the workday, check out my other videos.
You are not alone if you are feeling a little out of sorts these days. There are many remedies for feeling isolated or stressed, and one is taking a nature break.
What is a nature break?
It's all in the name. Take a moment to use one or or more of your senses to experience nature. In this particular Nature Break episode, we look at a gorgeous Ocean Sunset. As the beginning says, take a moment to take a deep breath. Breath breath deep and then use the next 60 seconds to reset your day.
When you don’t have a chance to get outside and explore nature in person, take a moment to immerse yourself in nature through one of our Nature Breaks.
Check Them All Out:
- ASMR Forest - Nature Break - 60 seconds
ua-cam.com/video/h3f8bIfV9Jg/v-deo.html
- ASMR Waterfalls - Nature Break - 60 Seconds
ua-cam.com/video/ZSZN2Stxnhc/v-deo.html
- ASMR Hiking - Nature Break - 60 Seconds
ua-cam.com/video/RVfkuzXxzLE/v-deo.html
- ASMR Waves - Nature Break - 60 Seconds
ua-cam.com/video/yOMUq16pIJ8/v-deo.html
- ASMR Surfcasting from Rocks - Nature Break - 60 Seconds
ua-cam.com/video/GoazaT2Ab6o/v-deo.html
- Ocean Sunset ASMR - Nature Break - 60 Seconds
ua-cam.com/video/ghkDy0wBjkY/v-deo.html
- Ocean Break | ASMR | Ocean and Rocks | Lifestyle Medicine
ua-cam.com/video/VLWtvyHmS1A/v-deo.html
Lifestyle Medicine is an approach to the whole health of a person - not just treating symptoms. Watch more videos that explain this concept and take on the healthcare system. Presented each week by Marc Braman, MD, catch episodes that discuss:
Real Happiness:
ua-cam.com/video/KXVLRhkr1es/v-deo.html
What is Lifestyle Medicine?:
ua-cam.com/video/mQ5B_QezRwA/v-deo.html
What's the Difference Between Lifestyle Medicine and other types?
ua-cam.com/video/teGiVkDrZ4E/v-deo.html
#NatureBreak #ForestASMR #LifestyleMedicine
Переглядів: 156
Відео
Picking Berries Nature Break | 60 second Health Reset | Lifestyle Medicine
Переглядів 403 роки тому
You are not alone if you are feeling a little out of sorts these days. There are many remedies for feeling isolated or stressed, and one is taking a nature break. What is a nature break? It's all in the name. Take a moment to use one or or more of your senses to experience nature. In this particular Nature Break episode, we look at a gorgeous Ocean Sunset. As the beginning says, take a moment t...
ASMR Waterfall Nature Break | 60 second Health Reset | Lifestyle Medicine
Переглядів 123 роки тому
You are not alone if you are feeling a little out of sorts these days. There are many remedies for feeling isolated or stressed, and one is taking a nature break. What is a nature break? It's all in the name. Take a moment to use one or or more of your senses to experience nature. In this particular Nature Break episode, we look at a gorgeous Ocean Sunset. As the beginning says, take a moment t...
ASMR Hiking Nature Break | 60 seconds | Lifestyle Medicine
Переглядів 53 роки тому
You are not alone if you are feeling a little out of sorts these days. There are many remedies for feeling isolated or stressed, and one is taking a nature break. What is a nature break? It's all in the name. Take a moment to use one or or more of your senses to experience nature. In this particular Nature Break episode, we look at a gorgeous Ocean Sunset. As the beginning says, take a moment t...
How to Be More Grateful | Open Your Present
Переглядів 303 роки тому
How to Be More Grateful | Open Your Present
Positive Psychology and Happiness | Lifestyle Medicine
Переглядів 2153 роки тому
Positive Psychology and Happiness | Lifestyle Medicine
What is Kindness - Interview with Dr. David Fryburg of EnvisionKindness
Переглядів 843 роки тому
What is Kindness - Interview with Dr. David Fryburg of EnvisionKindness
ASMR Ocean Break | ASMR| Waves and Rocks | Lifestyle Medicine
Переглядів 53 роки тому
ASMR Ocean Break | ASMR| Waves and Rocks | Lifestyle Medicine
ASMR Surfcasting from the Rocks | Nature Break | Lifestyle Medicine
Переглядів 93 роки тому
ASMR Surfcasting from the Rocks | Nature Break | Lifestyle Medicine
Why Kindness Matters | Envision Kindness with Dr. David Fryburg
Переглядів 973 роки тому
Why Kindness Matters | Envision Kindness with Dr. David Fryburg
Nature Break | ASMR Ocean Sunset | Lifestyle Medicine
Переглядів 223 роки тому
Nature Break | ASMR Ocean Sunset | Lifestyle Medicine
Ocean Break | ASMR Ocean and Rocks | Lifestyle Medicine
Переглядів 143 роки тому
Ocean Break | ASMR Ocean and Rocks | Lifestyle Medicine
Revolutionary Love | Lifestyle Medicine In Real Life |
Переглядів 83 роки тому
Revolutionary Love | Lifestyle Medicine In Real Life |
In Memoriam | Henry Villegas MD | Lifestyle Medicine Doctor
Переглядів 2603 роки тому
In Memoriam | Henry Villegas MD | Lifestyle Medicine Doctor
Lifestyle Medicine Nutrition | Puffed Snacks
Переглядів 403 роки тому
Lifestyle Medicine Nutrition | Puffed Snacks
The Secret to Happiness | Lifestyle Medicine| Marc Braman
Переглядів 313 роки тому
The Secret to Happiness | Lifestyle Medicine| Marc Braman
What is Delicata Squash | Recipes for Healthy Living | Lifestyle Medicine
Переглядів 1,1 тис.3 роки тому
What is Delicata Squash | Recipes for Healthy Living | Lifestyle Medicine
Fighting Childhood Obesity with Community Lifestyle Medicine
Переглядів 1323 роки тому
Fighting Childhood Obesity with Community Lifestyle Medicine
Downsizing to a Tiny House + Lifestyle Medicine
Переглядів 1224 роки тому
Downsizing to a Tiny House Lifestyle Medicine
Lifestyle as Medicine | What is Lifestyle Medicine?
Переглядів 3104 роки тому
Lifestyle as Medicine | What is Lifestyle Medicine?
Lifestyle Medicine vs Functional Medicine?
Переглядів 2,6 тис.4 роки тому
Lifestyle Medicine vs Functional Medicine?
Whole Person 'Neuron' Model | Lifestyle Medicine | Training for Professionals
Переглядів 954 роки тому
Whole Person 'Neuron' Model | Lifestyle Medicine | Training for Professionals
Tree of My Life | Lifestyle Medicine | Training for Professionals
Переглядів 494 роки тому
Tree of My Life | Lifestyle Medicine | Training for Professionals
Comprehensive Healthcare Pyramid | Lifestyle Medicine | Training for Professionals
Переглядів 2054 роки тому
Comprehensive Healthcare Pyramid | Lifestyle Medicine | Training for Professionals
Universal Purpose of Existence | Lifestyle Medicine | Training for Professionals
Переглядів 854 роки тому
Universal Purpose of Existence | Lifestyle Medicine | Training for Professionals
Vitalities® Lifestyle Medicine Vital Signs | Training for Professionals
Переглядів 1384 роки тому
Vitalities® Lifestyle Medicine Vital Signs | Training for Professionals
Stress Management and Optimal Living 101
Переглядів 164 роки тому
Stress Management and Optimal Living 101
should I get your advice about hair while looking at your extended forehead 😅
Very Blessed 🌻🪻🌺🌸🌼
❤❤❤ !
❤❤❤ !
🌻 Wonderful. Life saving!
BAR SOAP IS ALL I USE ALWAYS - JUST WASH ONCE A WEEK WITH SOAP AND ONCE WITH JUST PLAIN WATER SO SO EASY DONE IT FOR YEARS - ONCE THEY USED TO WASH FACE WITH BAR SOAP THAT IS ALL I USE THE BEST AND NICE CLEAN SQUEAKY FACE ---AND NO AWFUL MOISTURIZER AND NO MAKE UP EITHER ....................
I use Liggett's shampoo bar and rinse with apple cider vinegar. The apple cider is a natural conditioner. Just 2 T of ACV in a tall glass and fill the rest with water. Pour over your head after rinsing off the lather from the shampoo bar. Your hair will be softer than you ever imagined. I would think you would use the ACV rinse with Bonner's soap as well since these natural soaps can be drying.
Is this guy bald? Humm. Just kidding, my hair is thinning,
Is Johnson and Johnson baby shampoo good for hair
No
Excellent! I love the idea of NO chemicals, and, getting rid of the bottle clutter in the shower. One soap for everything. My hair is fine and extremely soft after washing it, so I never use a conditioner. I wonder if the castile will add some kind of volume. Anxious to try this. Thank you and be blessed!
Soapmaker here, castile soap is chemicals just like shampoo, it's simply far less manufactured, refined and marketed. Let's be real about the discussion, if we're gonna do it. Lol even water is a chemical compound between hydrogen and oxygen. And arsenic, foxglove and snake venom are all natural also! The natural label means very little in the grand scheme of things. Please refine your arguments because although your data is sound, the way it's delivered is not. Love the idea but the selling points are all wrong. I make my own liquid castile soap and add coconut milk, jojoba oil and aloe w EOs to make my own 2in1 shsmpoo/conditioner. When in need of a good cleansing soap, I make/use sulphur soap! Then I add argan oil back in cuz it's very cleansing (read stripping) and ya need some conditioning, otherwise hair is a bit straw like. Anyone wanting to encourage hair growth would do well to add Rosemary of any kind and aloe into their mixture! Cheers
Thank you❤ keep it up❤❤❤❤
But you don't have hair
so I want to try this bronners mostly on the body, but if I use the liquid then do I have to dilute it with something, or can I only use the soap on the body??
for hair same as for the body but rinse the hair with apple cider vinegar mixed in water about one to ten parts.
Sorry but looking at him not a person I'd take hair care advice from.......
I just stumbled on your channel re the episode of the dr bronner bar soap as shampoo. I see this is two years old! My ? is have you built the tiny home?
Appreciate the clear explanation. I'm in the evidence -medicine space and still learned something.
❤enjoying the video, he point out a lot to think of , I am beginning in my journal of a long travel , and want to simplify of one bar soup use all .
but girls hated using soap bar and prefer bodywash n shampoo tho, cauz they think it's too drying
Does anyone use conditioner after using the Dr. Bronner's bar soap? If so, what do you use.
I use apple cider vinegar as a conditioner. I dilute it 1 part ACV to 13 parts water, pour it over my head, and let it sit 3-5 minutes, then rinse it out.
Just get to the fukn point brah.
The OGX shampoo tea tree oil was causeing my hair to fall out at alarming rate by the root. I stopped useing all shampoo and started washing my hair with Dr brommers peppermint bar soap and my very long hair has totally stopped falling out within a week and I wash it every day and my hair is great no more dandruff or anything. I’ll never switch back!
Hey do you still use bar soap to wash your hair?
Castile bar soap is fine for my hair but I absolutely *must use an acidic rinse afterward, typically a couple of tablespoons of apple cider vinegar in about two cups of warm water. Before the vinegar rinse my hair is super dry and feels like hay, but immediately becomes silky as the rinse pours over it. It only takes a minute and rinses out as I complete my shower.
Do you makeup that ACV solution each time or make up several uses in one container ?
Thank you! ThAts what I was looking for!
Exactly how many tablespoons of ACV do you use?
@@openheartedwarrior2971 I tried it. It was awful. Took three washes and deep conditioning to be able to comb my hair again. It wasn’t the AC rinse but the Castile soap.
What hair? you should be looking for scalp soap.
I've been using the castle soap (bottle) for years on my beard and head.
Functional Medicine actually looks like the whole health pyramid. It actually uses Lifestyle as the main foundational treatment strategy. Lifestyle Medicine is the core component of Functional Medicine treatments. To say Functional Medicine's science is weak is to basically also say Lifestyle Medicine's science is weak.
Thank you, for your beautiful message, Dr. Braman!
I started using bar soap and it worked well on my mature, medium length, fine hair and it ihas more volume and I dont need conditioner anymore and the next day my scalp is less oily. I found that JR liggette Original worked best for me. One hint is to really rinse it out well and rub it on your hands first and not directly on your head. I make soap at home and am going to try to make shapmoo now!
Good video 👍🏽
Good video 👍🏽
You could use Dr bronner's to wash your pubic hair because you ain't got no head hair no more
A great, well organized and informative video, thanks. The pyramid illustrations are brilliant! But back off the Botox, Dr Braman, it eliminates all facial expression above the cheeks and gives this otherwise excellent presentation a creepy vibe.
My mom always washed my hair and all my sibling with soap when we were young.
Is it bad to eat the seeds & rind? I liked it fine.
Sir.Shampoo best is and soap
Hi. I appreciate your video and found it interesting. I'm COO at Dr. Bronner's and have been washing my hair with our bar soap for well, I don't even know how long! The bar works well by itself on short hair (like ours), but with longer hair, we do recommend an acidic rinse (ACV, Lemon Juice, etc) afterward. The operating theory is that the alkalinity of the soap (bar or liquid actually) opens the collagen plates/layers in our hair follicles. It's somewhat difficult to detect this with short hair, but with longer hair, the follicles feel dryer because of extra friction, not because the soap has necessarily stripped all the oils out. The acidity of the apple cider vinegar or lemon juice (etc) causes the collagen layers to lay down and feel more smooth. This isn't true of just our products. Any quality natural soaps will act similarly.
i was wondering if the essential oils in soap will add any film to the hair? should i just use the non scented one?
Hi. You shouldn't notice any film in your hair from the essential oils, but our unscented is always an option if this is of any concern to you. Thanks for asking. @@mrazik131
I detest the smell of vinegar so much. I can't imagine pouring it on my hair after having a shower.
@@chellejack3480 Use lemon juice then. There's a citrus-scented Dr Bronners that this will match well with.
I don't think you have no room to talk dude you don't even have none
Bro what you use soap or shampoo ?
Please loose the background music!
I would love to see the videos on your journey going from the McMansion to the Tiny House. Thank you Dr. Marc Braman for making your videos. They are well done, great content, and need to be seen by a huge number of people. I watched multiple videos tonight and enjoyed each one.
I've been using bar soap for many years. I've used many soaps, but have recently settled on Dr. Bronners.
My favorite squash and of my favorite vegetables in general 🙏🏻 so yummy!
exactly what I was looking for then. This is a go to back up for shampoo with less liquid to carry. A backup in case the shampoo at the hotels are horrible. thx
Thanks for putting this video together. I 1st watched it about 6 months ago. Shortly after I watched this video, I gave it a try & using Bar Soap as Shampoo, is my New Normal. Drastically Speeding Up Shower Time! I've found I Enjoy using Bar Soaps with All Natural Ingredients. I like to see Easy to pronounce words on the Ingredients section of my Bar Soap. --- Less Stress, Less Clutter, Less Money Spent - Better Hair, Fuller Hair & Faster Shower= Saving Water as well!
You’re bald
I've used dr.brothers bar soap as shampoo bar.it works,terrific!no conditioner ever needed. Kirk's Castle bar soap is terrific too.
Also good for shaving in the shower
One thing that you did not address is the different kinds of masks, and how they would impact airflow. Of course, an N95 mask would definitely be superior to a homemade cloth mask, but even a homemade cloth mask is going to reduce how far the air flows, as shown in multiple videos.
Amazingly done. I ditched shampoos and conditioner about two yrs ago. Around that time I found a shampoo bar online and instantly fell in love with it. The only draw back to that bar, I was paying $15 for it. Used it for about a year then discovered the bar soaps in my health food store selling at 3 bars for $5. My family and I have never looked back. Something else I have ditched….toilet paper. I now use a bidet and face towels cut in quarters. Wash up after going #1 and #2, rinse, dry with a towel which immediately goes into the laundry basket already in the bathroom. I no longer have to spend money to flush down the toilet, and washing my towels do not use up and additional water than I would have used doing my weekly laundry.
Sounds like it’s not worth the opportunity cost I use this soap but don’t know if I could do with out toilet papa !
@@danielradakovic938 right im sorry thats gross... those towels can't get clean enough for me yuck... I know her family is sneaking and wiping with toilet paper she's the only one using rags smh
Our family does exactly the same. We don’t use any more energy washing the towels, as it’s one load a week. Very sanitary, too.
@@nikotademetra1016a bidet sprays water under pressure the towel is just to dry off
Thanks
I just started using Dr. Bronner's about a month ago. I love it. I've gotten my family to try it too, and they love it. ❤❤
I switched to use bar soap for my hair 3 weeks ago. The volume of my hair has increased and the amount of fallen hair has decreased visibly. I used to use different kinds of “fancy” hair shampoo, and I could see a lot of fallen hair in the bathtub after each shower. 3 weeks ago I went to visit and stay with a friend out of the state. I didn’t bring my own shampoo in the carry-on bag when I flew. My friend was bald and didn’t have hair shampoo in his home. I had no choice but to use bar soap on my hair. To my surprise, I hardly found any fallen hair in the bathtub after the shower. I saw the same surprise for the whole week I stayed in my friend’s home. After I returned home from the trip, I didn’t touch my “fancy” hair shampoo again. I now only use bar soap for my hair, and the quality and quantity of my hair continues to improve.
Hi, so you would say that. a bar of soap is the solution for hair thinning! I’m tired of it.
@@peryalcala The bar soaps really work for my hair. I only speak for myself. These days I only use mild/basic bar soaps on my hair. I use bar soap on my hair once every 2 to 3 days, although I do wash my hair with water every day because I work out and sweat every day. Bar soaps create a lot of foams/bubbles on hair, and yet very easy to rinse off with water.
What brand of soap would u recommend?
@@Noname-177 I have used the Dove Original bar soap, or any other plant based bar soaps that are mild/gentle to the skin.
@@jaxabe3925 I would rethink using dove because of its toxic ingredients that I recently found out. I like using Basis bar soap so far. I got it from Walmart in the skin care section I think. It was only $1.97 for 1