Eating out used to be a huge mission for me and can be for anyone suffering with an eating disorder or have a disordered relationship with food. The only I overcame that fear was to do it as painful as it was. It's all well and good eating food in restaurants but it's so important to continue with the work afterwards; to not restrict before or after eating out, to continue challenging the thoughts and repeat repeat repeat. Initially it's so incredibly hard, and it may be for months to come, but over time you will realise it becomes easier and easier. Like a muscle, the brain strengthens and becomes more resilient.
KEEP GOING. NO MATTER HOW SMALL OR HOW HARD THE STEPS ARE..
MUSIC:
Believe by Roa soundcloud.com/roa_music1031
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/roa-believe
Music promoted by Audio Library ua-cam.com/video/qldyHxWPFUY/v-deo.html