Just Kiya’s Way
Just Kiya’s Way
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WHAT I EAT TO LEAN OUT | HIGH PROTEIN & LOW CALORIE MEALS
Hey Ya'll. Hope you enjoy this one!
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1:1 Coaching
Email me at intl.Athlts@gmail.com
(Intentional Athletes)
Services Offered
Nutrition
Online Training
In Person Training
Social Media
Instagram: Justkiyasway
justkiyasway
TikTok: Justkiyasway1
tiktok.com/@justkiyasway1
Переглядів: 387

Відео

What I Eat In A Day| Low Calorie and High Protein Meals
Переглядів 8863 місяці тому
Heyyyy Girlll!!! Its been many months since I popped out on here but thank yall for still rockin with me. 1:1 Coaching Email me at intl.Athlts@gmail.com (Intentional Athletes) Services Offered Nutrition Online Training In Person Training Social Media Instagram: Justkiyasway justkiyasway TikTok: Justkiyasway1 tiktok.com/@justkiyasway1
Beginner Friendly Upper Body Session | Warm-up Included
Переглядів 105Рік тому
Beginner Friendly Upper Body Session | Warm-up Included
Watch Me Workout And Meal Prep | Low Calorie, High Protein Meals
Переглядів 175Рік тому
Watch Me Workout And Meal Prep | Low Calorie, High Protein Meals
What I Eat In A Day | High Protein Meals | Low Calorie Meals
Переглядів 249Рік тому
What I Eat In A Day | High Protein Meals | Low Calorie Meals
What I Eat In A Day | High Protein | Low Calories
Переглядів 341Рік тому
What I Eat In A Day | High Protein | Low Calories
Booty Focused Workout | Favorite Protein Salad | Relaxer Update | Girls Night Out
Переглядів 169Рік тому
Booty Focused Workout | Favorite Protein Salad | Relaxer Update | Girls Night Out
What I Eat To Lose Body Fat | High Protein & Low Calorie Meals
Переглядів 330Рік тому
What I Eat To Lose Body Fat | High Protein & Low Calorie Meals
Lower Body Workout To Grow Your Glutes, Quads & Hamstrings
Переглядів 215Рік тому
Lower Body Workout To Grow Your Glutes, Quads & Hamstrings
How I Ate 1500 Calories While Eating Out All Day | Staying On Track Without Cooking
Переглядів 232Рік тому
How I Ate 1500 Calories While Eating Out All Day | Staying On Track Without Cooking
Fitmas Day 10 & 11 | Glute Focused Workout | Upgrade To My Videos | High Protein & Low Calorie Meals
Переглядів 208Рік тому
Fitmas Day 10 & 11 | Glute Focused Workout | Upgrade To My Videos | High Protein & Low Calorie Meals
Fitmas Day 9 | Leggings & Tops Haul Size 8/10 (M/L) | Amazon, Gymshark, Oner Active & On One Fitness
Переглядів 582Рік тому
Fitmas Day 9 | Leggings & Tops Haul Size 8/10 (M/L) | Amazon, Gymshark, Oner Active & On One Fitness
Fitmas Day 8 |What I Eat In A Day |High Protein Meals |Quick & Easy Meals |Meals To Keep Me On Track
Переглядів 206Рік тому
Fitmas Day 8 |What I Eat In A Day |High Protein Meals |Quick & Easy Meals |Meals To Keep Me On Track
Fitmas Day 7 | Booty Workout | UNO Beef & Christmas Party | How I Stay On Track On The Holidays
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Fitmas Day 7 | Booty Workout | UNO Beef & Christmas Party | How I Stay On Track On The Holidays
Fitmas Day 6| Core & Cardio Routine | I'm Done With Relaxers | Hello Fresh Meal | Wrapping Gifts
Переглядів 349Рік тому
Fitmas Day 6| Core & Cardio Routine | I'm Done With Relaxers | Hello Fresh Meal | Wrapping Gifts
FITMAS DAY 5 | Intense Booty Workout | Brunch | Watch Me Decorate My House
Переглядів 200Рік тому
FITMAS DAY 5 | Intense Booty Workout | Brunch | Watch Me Decorate My House
FITMAS DAY 4 | GIVEAWAY? | How To Plan For Eating Out | Cardio Routine
Переглядів 182Рік тому
FITMAS DAY 4 | GIVEAWAY? | How To Plan For Eating Out | Cardio Routine
FITMAS Day 3: What I Eat In A Day | Delicious High Protein/ Low Calorie Meals |
Переглядів 316Рік тому
FITMAS Day 3: What I Eat In A Day | Delicious High Protein/ Low Calorie Meals |
FITMAS Day 2 | Full Body Workout | It's Finally Here!! | Best Way To Track Your Weight
Переглядів 229Рік тому
FITMAS Day 2 | Full Body Workout | It's Finally Here!! | Best Way To Track Your Weight
FITMAS Day 1 | Intense Leg Workout | Bomb New Macaroni Recipe | Tips For Eating During The Holidays
Переглядів 343Рік тому
FITMAS Day 1 | Intense Leg Workout | Bomb New Macaroni Recipe | Tips For Eating During The Holidays
What I Eat To Stay On Track | Back From My Birthday Trip | Hello Fresh Meal @HelloFreshUS
Переглядів 339Рік тому
What I Eat To Stay On Track | Back From My Birthday Trip | Hello Fresh Meal @HelloFreshUS
Meals I Eat To Lose Weight | High Protein Meals | Low Calorie Meals
Переглядів 4792 роки тому
Meals I Eat To Lose Weight | High Protein Meals | Low Calorie Meals
A Typical Fitness Day For Me | Full Workout | Sunday Dinner And More!
Переглядів 3262 роки тому
A Typical Fitness Day For Me | Full Workout | Sunday Dinner And More!
What I Eat To Lose Body Fat| 3 Full Meals & Snacks | High Protein Meals
Переглядів 6232 роки тому
What I Eat To Lose Body Fat| 3 Full Meals & Snacks | High Protein Meals
What I Eat In A Day To Lose Body Fat | High Protein Meals | Healthy Meals | Low Calorie Meals
Переглядів 1,3 тис.2 роки тому
What I Eat In A Day To Lose Body Fat | High Protein Meals | Healthy Meals | Low Calorie Meals
How I Grew My Glutes| Top 5 Exercises I incorporated
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How I Grew My Glutes| Top 5 Exercises I incorporated
What I Eat To Lose Weight | High Protein/ Low Calorie Meals | Easy and Quick Meals To Make
Переглядів 9992 роки тому
What I Eat To Lose Weight | High Protein/ Low Calorie Meals | Easy and Quick Meals To Make
What I eat to reach my Protein Goals | Easy & Quick Meals
Переглядів 1,9 тис.2 роки тому
What I eat to reach my Protein Goals | Easy & Quick Meals
Full Body Workout | Beginner Friendly-No Equipment Needed
Переглядів 2732 роки тому
Full Body Workout | Beginner Friendly-No Equipment Needed
What I Eat To Lose Weight/Inches | Full Day Of Eating | High Protein Meals
Переглядів 1 тис.2 роки тому
What I Eat To Lose Weight/Inches | Full Day Of Eating | High Protein Meals

КОМЕНТАРІ

  • @MzBee-w4y
    @MzBee-w4y Місяць тому

    Hello ZaKiya it’s been a longggg time girl i couldn’t find your channel I’ve missed u so much I love ❤️ these meals & will try them thank u 💝

    • @justkiyasway
      @justkiyasway Місяць тому

      I missed yall too girl ♥️🤗…glad you found me 😁

  • @meeikothompson
    @meeikothompson Місяць тому

    I love your videos! I’ve seen your starting point and you’re 💯! Keep it up you look amazing! 😻

    • @justkiyasway
      @justkiyasway Місяць тому

      Thank you love. I appreciate that 🤗

  • @andreay9922
    @andreay9922 Місяць тому

    Congratulations on your channel growth🎉 The food looked good. Have you tried plain greek yogurt instead of sour cream for higher protein?

    • @justkiyasway
      @justkiyasway Місяць тому

      Thank you! Yes I have seen so many people use Greek yogurt but idk about that for me lol…I may give it a try

  • @sheliacoles3872
    @sheliacoles3872 Місяць тому

    We missed u boo!! Bring us back the food and workouts💪🏾

    • @justkiyasway
      @justkiyasway Місяць тому

      Missed yall too!! …..I got you girl ❤️

  • @Weightoffbree
    @Weightoffbree 3 місяці тому

    Those lettuce wraps look bangin ! I’m not gonna lie chile !

  • @cicizworld9487
    @cicizworld9487 3 місяці тому

    What app do you use to calculate your macros?

  • @andreay9922
    @andreay9922 3 місяці тому

    Hey girl hey and welcome back! I'm going to make the lettuce wraps because they look delicious!

    • @justkiyasway
      @justkiyasway 3 місяці тому

      Heyyyy!!!!! Thank you girl 🤗…yes let me know what you think when you do 😊

  • @meeikothompson
    @meeikothompson 7 місяців тому

    You cut your hair! Me too! Looks good

    • @justkiyasway
      @justkiyasway 6 місяців тому

      O wow lol….I cut mine in June but it’s growing back so fast lol

  • @charlesmckey3259
    @charlesmckey3259 Рік тому

    The best looking thick chicks....are thick chick's in the gym❤😊

  • @o.mmobilefitness4311
    @o.mmobilefitness4311 Рік тому

    Enjoyed the workout.

  • @CharBowie
    @CharBowie Рік тому

    I’ll be trying this workout tomorrow

    • @justkiyasway
      @justkiyasway Рік тому

      Yassss and I wanna see some weight girl lol

  • @o.mmobilefitness4311
    @o.mmobilefitness4311 Рік тому

    Enjoyed your workout and the meal prep. Congratulations on becoming a certified personal trainer.

  • @jackieraytv5171
    @jackieraytv5171 Рік тому

    My Goodness Gracious 🔥🔥🔥

  • @BeyondSight
    @BeyondSight Рік тому

    Stop framing things as god, you delusional people.

  • @shalomstephens
    @shalomstephens Рік тому

    Welcome back! Loving the hair 💜💜💜

  • @andreay9922
    @andreay9922 Рік тому

    Love you hair! I'm gonna try that technique with the fork on my chicken next time. Thanks for sharing!

    • @justkiyasway
      @justkiyasway Рік тому

      Thanks girl! Just trying something new. Yesss give that hack a try, it’s definitely a game changer.

  • @areebee810
    @areebee810 Рік тому

    So glad to have a video from you after that good long time lol 💕

    • @justkiyasway
      @justkiyasway Рік тому

      😂😂 I appreciate that so much 🤗

  • @CharBowie
    @CharBowie Рік тому

    Goals!

  • @o.mmobilefitness4311
    @o.mmobilefitness4311 Рік тому

    Hey Kiya, you look great. I miss your video on UA-cam. Your hair looks really pretty on you. I hope you have a wonderful day!

  • @selventgreen3351
    @selventgreen3351 Рік тому

    HEY❤

  • @gwenmadziwanyika7988
    @gwenmadziwanyika7988 Рік тому

    Love your meal si delish❤️❤️❤️❤️

  • @renaecal3796
    @renaecal3796 Рік тому

    ❤❤❤

  • @itsashleycoaxum1989
    @itsashleycoaxum1989 Рік тому

    Chile I felt you on hiding that broken nail. Get me too girl 🤣🤣🤦🏽‍♀️

  • @andreay9922
    @andreay9922 Рік тому

    Yessss!!!! That's real!

  • @andreay9922
    @andreay9922 Рік тому

    More great ideas! Salmon is my go to but never thought to pair with bang bang sauce but I gotta try it now 😋

  • @o.mmobilefitness4311
    @o.mmobilefitness4311 Рік тому

    Enjoyed the video. Meals look great.

  • @Poula34
    @Poula34 Рік тому

    Love the content❤

  • @AMAZUWORLDOf7
    @AMAZUWORLDOf7 Рік тому

    Everything look delicious 🙂

  • @o.mmobilefitness4311
    @o.mmobilefitness4311 Рік тому

    Enjoy the video. Meals look delicious. Thank you.

  • @andreay9922
    @andreay9922 Рік тому

    Heyyyy! Salmon is my go-to so I can't wait to try the dill sauce!

  • @madelinetrites
    @madelinetrites Рік тому

    Everything looks amazing!

  • @LifeofLenah
    @LifeofLenah Рік тому

    Hey girl! Great video & awesome new options to try especially for a high protein diet. Thank you for sharing.

  • @ambsuchadiva
    @ambsuchadiva Рік тому

    Heeyyy girl! I got some salmon in the freezer, Ima try that dill mix! Thanks for sharing! Enjoyed as always!❤️

    • @justkiyasway
      @justkiyasway Рік тому

      Yassss let me know how you like it. Thanks girl ..appreciate you 😊

  • @o.mmobilefitness4311
    @o.mmobilefitness4311 Рік тому

    You look great . Love the outfit.

  • @karlenesingh4035
    @karlenesingh4035 Рік тому

    Your definitely seeing major changes… muscle definition…. Keep it up 👍🏾

  • @pequenoprincipe7
    @pequenoprincipe7 Рік тому

    So motivation

  • @Cousins4lif3
    @Cousins4lif3 Рік тому

    Nice 😁