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Just Kiya’s Way
Приєднався 6 тра 2012
2022 is all about coming out of my comfort zone and it starts here on my channel. Come take this journey with me full of workouts, nutritious food & more! My goal is to keep you accountable and consistent by inspiring and motivating you through my videos.
WHAT I EAT TO LEAN OUT | HIGH PROTEIN & LOW CALORIE MEALS
Hey Ya'll. Hope you enjoy this one!
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1:1 Coaching
Email me at intl.Athlts@gmail.com
(Intentional Athletes)
Services Offered
Nutrition
Online Training
In Person Training
Social Media
Instagram: Justkiyasway
justkiyasway
TikTok: Justkiyasway1
tiktok.com/@justkiyasway1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1:1 Coaching
Email me at intl.Athlts@gmail.com
(Intentional Athletes)
Services Offered
Nutrition
Online Training
In Person Training
Social Media
Instagram: Justkiyasway
justkiyasway
TikTok: Justkiyasway1
tiktok.com/@justkiyasway1
Переглядів: 387
Відео
What I Eat In A Day| Low Calorie and High Protein Meals
Переглядів 8863 місяці тому
Heyyyy Girlll!!! Its been many months since I popped out on here but thank yall for still rockin with me. 1:1 Coaching Email me at intl.Athlts@gmail.com (Intentional Athletes) Services Offered Nutrition Online Training In Person Training Social Media Instagram: Justkiyasway justkiyasway TikTok: Justkiyasway1 tiktok.com/@justkiyasway1
Beginner Friendly Upper Body Session | Warm-up Included
Переглядів 105Рік тому
Beginner Friendly Upper Body Session | Warm-up Included
Watch Me Workout And Meal Prep | Low Calorie, High Protein Meals
Переглядів 175Рік тому
Watch Me Workout And Meal Prep | Low Calorie, High Protein Meals
What I Eat In A Day | High Protein Meals | Low Calorie Meals
Переглядів 249Рік тому
What I Eat In A Day | High Protein Meals | Low Calorie Meals
What I Eat In A Day | High Protein | Low Calories
Переглядів 341Рік тому
What I Eat In A Day | High Protein | Low Calories
Booty Focused Workout | Favorite Protein Salad | Relaxer Update | Girls Night Out
Переглядів 169Рік тому
Booty Focused Workout | Favorite Protein Salad | Relaxer Update | Girls Night Out
What I Eat To Lose Body Fat | High Protein & Low Calorie Meals
Переглядів 330Рік тому
What I Eat To Lose Body Fat | High Protein & Low Calorie Meals
Lower Body Workout To Grow Your Glutes, Quads & Hamstrings
Переглядів 215Рік тому
Lower Body Workout To Grow Your Glutes, Quads & Hamstrings
How I Ate 1500 Calories While Eating Out All Day | Staying On Track Without Cooking
Переглядів 232Рік тому
How I Ate 1500 Calories While Eating Out All Day | Staying On Track Without Cooking
Fitmas Day 10 & 11 | Glute Focused Workout | Upgrade To My Videos | High Protein & Low Calorie Meals
Переглядів 208Рік тому
Fitmas Day 10 & 11 | Glute Focused Workout | Upgrade To My Videos | High Protein & Low Calorie Meals
Fitmas Day 9 | Leggings & Tops Haul Size 8/10 (M/L) | Amazon, Gymshark, Oner Active & On One Fitness
Переглядів 582Рік тому
Fitmas Day 9 | Leggings & Tops Haul Size 8/10 (M/L) | Amazon, Gymshark, Oner Active & On One Fitness
Fitmas Day 8 |What I Eat In A Day |High Protein Meals |Quick & Easy Meals |Meals To Keep Me On Track
Переглядів 206Рік тому
Fitmas Day 8 |What I Eat In A Day |High Protein Meals |Quick & Easy Meals |Meals To Keep Me On Track
Fitmas Day 7 | Booty Workout | UNO Beef & Christmas Party | How I Stay On Track On The Holidays
Переглядів 167Рік тому
Fitmas Day 7 | Booty Workout | UNO Beef & Christmas Party | How I Stay On Track On The Holidays
Fitmas Day 6| Core & Cardio Routine | I'm Done With Relaxers | Hello Fresh Meal | Wrapping Gifts
Переглядів 349Рік тому
Fitmas Day 6| Core & Cardio Routine | I'm Done With Relaxers | Hello Fresh Meal | Wrapping Gifts
FITMAS DAY 5 | Intense Booty Workout | Brunch | Watch Me Decorate My House
Переглядів 200Рік тому
FITMAS DAY 5 | Intense Booty Workout | Brunch | Watch Me Decorate My House
FITMAS DAY 4 | GIVEAWAY? | How To Plan For Eating Out | Cardio Routine
Переглядів 182Рік тому
FITMAS DAY 4 | GIVEAWAY? | How To Plan For Eating Out | Cardio Routine
FITMAS Day 3: What I Eat In A Day | Delicious High Protein/ Low Calorie Meals |
Переглядів 316Рік тому
FITMAS Day 3: What I Eat In A Day | Delicious High Protein/ Low Calorie Meals |
FITMAS Day 2 | Full Body Workout | It's Finally Here!! | Best Way To Track Your Weight
Переглядів 229Рік тому
FITMAS Day 2 | Full Body Workout | It's Finally Here!! | Best Way To Track Your Weight
FITMAS Day 1 | Intense Leg Workout | Bomb New Macaroni Recipe | Tips For Eating During The Holidays
Переглядів 343Рік тому
FITMAS Day 1 | Intense Leg Workout | Bomb New Macaroni Recipe | Tips For Eating During The Holidays
What I Eat To Stay On Track | Back From My Birthday Trip | Hello Fresh Meal @HelloFreshUS
Переглядів 339Рік тому
What I Eat To Stay On Track | Back From My Birthday Trip | Hello Fresh Meal @HelloFreshUS
Meals I Eat To Lose Weight | High Protein Meals | Low Calorie Meals
Переглядів 4792 роки тому
Meals I Eat To Lose Weight | High Protein Meals | Low Calorie Meals
A Typical Fitness Day For Me | Full Workout | Sunday Dinner And More!
Переглядів 3262 роки тому
A Typical Fitness Day For Me | Full Workout | Sunday Dinner And More!
What I Eat To Lose Body Fat| 3 Full Meals & Snacks | High Protein Meals
Переглядів 6232 роки тому
What I Eat To Lose Body Fat| 3 Full Meals & Snacks | High Protein Meals
What I Eat In A Day To Lose Body Fat | High Protein Meals | Healthy Meals | Low Calorie Meals
Переглядів 1,3 тис.2 роки тому
What I Eat In A Day To Lose Body Fat | High Protein Meals | Healthy Meals | Low Calorie Meals
How I Grew My Glutes| Top 5 Exercises I incorporated
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How I Grew My Glutes| Top 5 Exercises I incorporated
What I Eat To Lose Weight | High Protein/ Low Calorie Meals | Easy and Quick Meals To Make
Переглядів 9992 роки тому
What I Eat To Lose Weight | High Protein/ Low Calorie Meals | Easy and Quick Meals To Make
What I eat to reach my Protein Goals | Easy & Quick Meals
Переглядів 1,9 тис.2 роки тому
What I eat to reach my Protein Goals | Easy & Quick Meals
Full Body Workout | Beginner Friendly-No Equipment Needed
Переглядів 2732 роки тому
Full Body Workout | Beginner Friendly-No Equipment Needed
What I Eat To Lose Weight/Inches | Full Day Of Eating | High Protein Meals
Переглядів 1 тис.2 роки тому
What I Eat To Lose Weight/Inches | Full Day Of Eating | High Protein Meals
Hello ZaKiya it’s been a longggg time girl i couldn’t find your channel I’ve missed u so much I love ❤️ these meals & will try them thank u 💝
I missed yall too girl ♥️🤗…glad you found me 😁
I love your videos! I’ve seen your starting point and you’re 💯! Keep it up you look amazing! 😻
Thank you love. I appreciate that 🤗
Congratulations on your channel growth🎉 The food looked good. Have you tried plain greek yogurt instead of sour cream for higher protein?
Thank you! Yes I have seen so many people use Greek yogurt but idk about that for me lol…I may give it a try
We missed u boo!! Bring us back the food and workouts💪🏾
Missed yall too!! …..I got you girl ❤️
Those lettuce wraps look bangin ! I’m not gonna lie chile !
lol they are my go to 😊
What app do you use to calculate your macros?
MyFitnessPal
Hey girl hey and welcome back! I'm going to make the lettuce wraps because they look delicious!
Heyyyy!!!!! Thank you girl 🤗…yes let me know what you think when you do 😊
You cut your hair! Me too! Looks good
O wow lol….I cut mine in June but it’s growing back so fast lol
The best looking thick chicks....are thick chick's in the gym❤😊
Amen to that ❤️
Enjoyed the workout.
Glad you enjoyed it!
I’ll be trying this workout tomorrow
Yassss and I wanna see some weight girl lol
Enjoyed your workout and the meal prep. Congratulations on becoming a certified personal trainer.
Thank you 😊
My Goodness Gracious 🔥🔥🔥
🙌🏽
Stop framing things as god, you delusional people.
Welcome back! Loving the hair 💜💜💜
Thank you girl 😊
Love you hair! I'm gonna try that technique with the fork on my chicken next time. Thanks for sharing!
Thanks girl! Just trying something new. Yesss give that hack a try, it’s definitely a game changer.
So glad to have a video from you after that good long time lol 💕
😂😂 I appreciate that so much 🤗
Goals!
🙌🏽🤗
Hey Kiya, you look great. I miss your video on UA-cam. Your hair looks really pretty on you. I hope you have a wonderful day!
Thank you so much!! 😊
HEY❤
👋🏽
Love your meal si delish❤️❤️❤️❤️
Thanks gurl 😊
❤❤❤
Chile I felt you on hiding that broken nail. Get me too girl 🤣🤣🤦🏽♀️
😂😂 girl the struggle lol
Yessss!!!! That's real!
Okkkaayyy!!
More great ideas! Salmon is my go to but never thought to pair with bang bang sauce but I gotta try it now 😋
Yea girl give it a try ❤️
Enjoyed the video. Meals look great.
Thank you 😊….appreciate it!!
Love the content❤
Thank you 😊
Everything look delicious 🙂
Thanks gurl 🥰
Enjoy the video. Meals look delicious. Thank you.
No problem!!
Heyyyy! Salmon is my go-to so I can't wait to try the dill sauce!
Yesss I know you’ll love it
Everything looks amazing!
Thank you 😊
Hey girl! Great video & awesome new options to try especially for a high protein diet. Thank you for sharing.
Thanks girl!! 😊
Heeyyy girl! I got some salmon in the freezer, Ima try that dill mix! Thanks for sharing! Enjoyed as always!❤️
Yassss let me know how you like it. Thanks girl ..appreciate you 😊
You look great . Love the outfit.
Thank you so much!
Your definitely seeing major changes… muscle definition…. Keep it up 👍🏾
Thank you 🙌🏽
So motivation
😊
Nice 😁
Thanks 😁