सजिलो मिठो तरिका घोगि बनाउने |ghogi बनाउने सजिलो तरिका |थारुहरुको मिठो परिकार घोगि |nepali sea food
Ghonghi (Nepali: घोंगी) is a Nepalese fresh water snail dish.
Ghonghi is eaten during the paddy season, when rice is planted and there is abundant amount of snails present in the rivers and paddy fields. The collected snails are then cleaned, and the tails are cut to make it easier to extract the meat when cooked. The snails are then boiled and cooked similarly like other curries, with a crucial addition of flaxseed which not only gives the dish a consistency but also enhances its flavor.[3] Ghongis are served with rice and have been a staple food of the indigenous people of Terai for ages.[4][5]
It is believed that the meat provided the indigenous Tharu people the immunity to fight against malaria, a prevalent threat in the densely forested areas of Terai.
Ghonghi is a Nepalese fresh water snail dish prepared by the Tharu people of southern Nepal. It is eaten by sucking the snail from its shell and is found throughout the Terai region where the Tharu people reside.
Benefits:-
Gonghi contain very high percent of protein (50-70%), minerals and almost all amino acid. It is served with rice in the food. This dish is similar to French Escargot, of course Escargot is properly cooked in an attractive way . Snails are found everywhere and whilst most gardeners dislike them, here in Portugal instead of being a pest, snails are a culinary delicacy. June is the month when snails appear on menus and a new shop/restaurant has now opened near the Algarve Resident office, where you can enjoy a plate of snails for €2.50 or buy them to cook at home.
Although repulsive to many people, snails are consumed all over the world and are a very healthy thing to eat. Roasted snail shells found in archaeological excavations indicate humans have eaten them since prehistorical times and the Romans cultivated snails by feeding them special diets to improve their flavour.
The species Theba Pisana, Otala Lactea and Helix Aspersa are the most consumed. They possess anti-cancer properties and boost the immune system due to their antioxidants and anti-inflammatory effects.
anti-inflammatory and antioxidant qualities, they also have anti-cancer capabilities and strengthen the immune system
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