Flow with Diana
Flow with Diana
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40 Min Intermediate Yoga | Flying Lizard | Hip mobility, balance, and strength
This 40-minute vinyasa yoga flow is an open level/intermediate practice with a focus on opening the hips, building strength and mobility in the lower body, and creating a feeling of lightness in the body. Expect some fun transitions, squat variations, arm balances and stretches as we work towards flying lizard in this well-rounded flow.
Hope you enjoy flowing with me.
See you on the mat! ♡
Level: Open level/Intermediate (but everyone is welcome to join and try! :)
Props: None
❀ Instructor: Diana Vassilenko
❁ Follow me on instagram @dianavassyoga
✿ For collaborations and enquiries contact me at dianavassyoga@gmail.com
❀ Videographer: Michael Zhang
_______________________________
DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.
Переглядів: 12 908

Відео

25 MIN ADVANCED YOGA | A wheel pose practice
Переглядів 4,8 тис.5 місяців тому
This is an intermediate to advanced 25-minute yoga class with feel-good drills to open your heart. Expect some yummy shoulder and heart-openers as we work towards wheel pose in our wall walks. As this is a short and fast-paced class, I recommend pausing the video whenever you need, so you can repeat the poses as many times as you like and enjoy the workshop aspects of the class. Set yourself cl...
15 MIN GENTLE YOGA | Quick stress relief
Переглядів 2 тис.Рік тому
This 15-minute beginner-friendly yoga class is the perfect pick me up for any time of the day, improve your flexibility and let go of any stress. You'll finish this class feeling calm, open and at peace. Perfect as a daily practice, this class is open to all levels. Hope you enjoy flowing with me. See you on the mat! ♡ Level: Open Props: None Donate 🌸 If you'd like to support my channel and ens...
1 Hour Intermediate Yoga | Firefly Flow | Full Body Strength, Balance and Flexibility
Переглядів 14 тис.Рік тому
This one hour vinyasa yoga flow is an intermediate/advanced practice with a focus on igniting your fire, building strength, and creating openness and flexibility in the body. Expect some fun transitions, arm balances and stretches as we work towards tittibhasana (firefly pose) in this well-rounded flow. Hope you enjoy flowing with me. See you on the mat! ♡ Level: Intermediate/Advanced (but ever...
20 MIN YOGA PILATES WORKOUT | 360° Core Burner
Переглядів 2,1 тис.Рік тому
In this 20-Minute Yoga Pilates workout, we will tone and strengthen the entire core! This practice includes a series of fiery yoga postures, as well as pilates and toning exercises with a specific focus on the abs and obliques. Prepare to feel the burn and enjoy the workout! 🔥 P.S., apologies for the VHS quality: the camera did not cooperate the morning I filmed. As my partner said, 'it's an ae...
30 MIN ADVANCED YOGA | Full-body awakening
Переглядів 33 тис.Рік тому
This is an advanced fast-paced 30-minute yoga flow filled with heart, shoulder and hip-openers, lots of dolphins, as well as opportunities to go upside down. As this is a fast-paced class, I recommend pausing the video whenever you need to work on the transitions and poses. Feel free to do a short warm up of sun salutations before you begin class, and repeat this as many times as needed for you...
25 MIN LOWER BODY WORKOUT | Yoga barre for the burn 🔥
Переглядів 1,5 тис.Рік тому
25 MIN LOWER BODY WORKOUT | Yoga barre for the burn 🔥
40 MIN VINYASA | Open level yoga flow
Переглядів 4,4 тис.Рік тому
40 MIN VINYASA | Open level yoga flow
Mindfulness Meditation | Connect to the Present Moment
Переглядів 549Рік тому
Mindfulness Meditation | Connect to the Present Moment
30 MIN ADVANCED YOGA | A heart-opening flow
Переглядів 9 тис.2 роки тому
30 MIN ADVANCED YOGA | A heart-opening flow
15 MIN YOGA STRETCH & FLOW | A Mindful Daily Ritual
Переглядів 2,1 тис.2 роки тому
15 MIN YOGA STRETCH & FLOW | A Mindful Daily Ritual
20 MIN SPLITS FLOW | Dynamic yoga to improve your flexibility
Переглядів 3,5 тис.2 роки тому
20 MIN SPLITS FLOW | Dynamic yoga to improve your flexibility
20 MIN FULL BODY PILATES | Spicy workout to feel amazing
Переглядів 1,5 тис.2 роки тому
20 MIN FULL BODY PILATES | Spicy workout to feel amazing
15 MIN MORNING YOGA | Full-body awakening
Переглядів 2 тис.2 роки тому
15 MIN MORNING YOGA | Full-body awakening
30 MIN ADVANCED YOGA | Energising full-body flow for flexibility and strength
Переглядів 9 тис.3 роки тому
30 MIN ADVANCED YOGA | Energising full-body flow for flexibility and strength
GET YOUR MIDDLE SPLITS | Quick and Effective Leg Workout and Stretch Routine (All levels)
Переглядів 2,7 тис.3 роки тому
GET YOUR MIDDLE SPLITS | Quick and Effective Leg Workout and Stretch Routine (All levels)
30 MIN YOGA | Rejuvenating full-body flow for inner calm and bliss
Переглядів 3,8 тис.3 роки тому
30 MIN YOGA | Rejuvenating full-body flow for inner calm and bliss
20 MIN YOGA PILATES WORKOUT | Full-body Sculpt
Переглядів 3,8 тис.3 роки тому
20 MIN YOGA PILATES WORKOUT | Full-body Sculpt
30 MIN POWER YOGA FLOW | Open up the upper body and strengthen your back muscles
Переглядів 4,5 тис.3 роки тому
30 MIN POWER YOGA FLOW | Open up the upper body and strengthen your back muscles

КОМЕНТАРІ

  • @cyberorange5695
    @cyberorange5695 День тому

    Wow, just wow

  • @KreettaRyodi
    @KreettaRyodi 3 дні тому

    My new favorite!

  • @yellow_hydra
    @yellow_hydra 3 дні тому

    could you share please what kind of yoga is it? hatha? I would really want to try.

  • @gamesofreality
    @gamesofreality 3 дні тому

    What an awesome practice ❤ it was challenging and pushed me to get better. 🎉

  • @Tinytruthful999
    @Tinytruthful999 5 днів тому

    Once again, awesome practice 🙏❤

  • @Tinytruthful999
    @Tinytruthful999 6 днів тому

    🥵Thank you 🔥🌡️

  • @spreadonlypositivity
    @spreadonlypositivity 7 днів тому

    Diana do create more video for advance yoga..... No basic yoga ....... Because everyone is performing basic yoga by the name of advance yoga❤❤❤❤

  • @burcinayebe5444
    @burcinayebe5444 7 днів тому

    I enjoyed your class. Thank you! It is just too fast for me, rushing through the poses. All the best.

  • @Tinytruthful999
    @Tinytruthful999 7 днів тому

    ❤ Diana 🎉 What a wonderful flow. I have had the luck to find your channel and now I am with you every morning for yoga. I absolutely love that your class are challenging, beautiful, so nicely sequenced, lovely music and your voice is a treat. 🎉🎉🎉Yay!! Go Diana 😁 I am hoping for many videos from you 😊

  • @jaimiepratt8411
    @jaimiepratt8411 8 днів тому

    I love your flows! please hold the savasanna for longer, it really breaks the magic of the pose to have to get up half way and pause the video. otherwise I love your style and the poses you focus. your flows don't feel as repetitive as most other yoga videos out there ❤

    • @flowwithdiana
      @flowwithdiana 8 днів тому

      @@jaimiepratt8411 hi lovely! Thank you so much, that is great feedback, I’ll make sure to keep it in mind for the next time I’m filming 🫶🏻🫶🏻

  • @Lost..Astronaut
    @Lost..Astronaut 9 днів тому

    Thank you Diana❤

    • @flowwithdiana
      @flowwithdiana 8 днів тому

      @@Lost..Astronaut thank you for practicing with me 🫶🏻

  • @mariafernandabarron8525
    @mariafernandabarron8525 12 днів тому

    Wowwwww amazing class ! Really enjoyed it !❤

    • @flowwithdiana
      @flowwithdiana 8 днів тому

      @@mariafernandabarron8525 yay thank you so much!!

  • @zoej515
    @zoej515 15 днів тому

    love!! I hope you do some more without music!

  • @Alice-kr9vb
    @Alice-kr9vb 18 днів тому

    I've been doing yoga for more than 10 years and this was one of the best flows I've done, I loved it! Thank you! I hope you'll be able to make more of this, even shorter one, I really like your style :)

    • @flowwithdiana
      @flowwithdiana 6 днів тому

      Thank you so much for your beautiful feedback!! 🫶🏻🫶🏻🫶🏻 so happy to hear you enjoyed my class ❤

  • @AmardeepMDugar
    @AmardeepMDugar 23 дні тому

    Hello Diana! This was such a beautiful creative & innovative vinyasa flow….really loved the different variations you bring about to the different poses. Right from the warmups to the sun salutations & the different poses, creativity at its best…for strength and endurance and flexibility. I accidentally chanced on your UA-cam channel & this was a beautiful accident I must admit. Looking forward to practicing more and more with you. Thank you so very much 🤍👩🏻🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✨

  • @rohanchaudhary1874
    @rohanchaudhary1874 24 дні тому

    Lovely Trees

  • @yogawithilona
    @yogawithilona 25 днів тому

    This is so beautiful

  • @monicatalbot9467
    @monicatalbot9467 26 днів тому

    So good! Thank you 🤩

  • @Purpleclem
    @Purpleclem 28 днів тому

    Wow! Fun and challenging at times. Great way to start the day.

  • @blagtsvya7453
    @blagtsvya7453 28 днів тому

    I am very happy with your classes. I did a lof you yoga in my life and yours are intriguing, challenging 🎉

  • @nataliesmith8947
    @nataliesmith8947 Місяць тому

    This was amazing as always!! So grateful for you! 💖

  • @tamerahunt6591
    @tamerahunt6591 Місяць тому

    Wow! What a fabulous class. Thank you, Diana, for posting full hour, strong practices. I’m not flexible enough to do the peak poses, but it was fun trying. I’ll find you again! 🙏🏻

    • @flowwithdiana
      @flowwithdiana Місяць тому

      Thank you so much!! I am so thrilled to hear you’ve enjoyed class :) I’m sure you’ll get to the peaks in no time!

  • @Veronika-lh4qw
    @Veronika-lh4qw Місяць тому

    Wow, I randomly selected this workout, and I am hitting the subscribe button 🤩 This is exactly my style 🙏🏽

    • @flowwithdiana
      @flowwithdiana Місяць тому

      Thank you so much ☺️Welcome aboard!

  • @Larysa15825
    @Larysa15825 Місяць тому

    Wow! Loved every bit of it 🙏

  • @thezengirl3685
    @thezengirl3685 Місяць тому

    Diana!Not sure how you did it, but this time you came back more mature, more clear in your instructions, and more creative !❤ Would love to know more about your journey and have more classes with you! I’ve been ding this class three times since it came out already❤

    • @flowwithdiana
      @flowwithdiana Місяць тому

      Wow that is fantastic feedback!! Thank you very much! 🤍

  • @cocinaricoysano
    @cocinaricoysano Місяць тому

    Very challenging! Thanks 😊

  • @lg6725
    @lg6725 Місяць тому

    Thank you, @flowwithdiana. You have reinvigorated my practice with inspiration! Such an intelligent flow infused with strengthening and active flexibility postures to strive toward the full articulation of the peak pose! So grateful for your videos and generous sharing of your talent! OM SHANTI

    • @flowwithdiana
      @flowwithdiana Місяць тому

      Wow thank you so much for your wonderful feedback, so honoured to have such fabulous subscribers 🫐🤍☺️

  • @lenondanon
    @lenondanon Місяць тому

    Enjoyed it! Thank you❤

  • @krispyatko7625
    @krispyatko7625 Місяць тому

    Pure magic, thank you, Diana!✨

  • @danimarino8819
    @danimarino8819 Місяць тому

    i liked this flow but i found it a bit to fast to feel the effects/benefits of the asana so i slowed the speed down to .75 and it was great !!

    • @flowwithdiana
      @flowwithdiana Місяць тому

      Yay, so glad to hear you found a workaround for this fast paced flow ☺️

  • @alexwo7187
    @alexwo7187 Місяць тому

    I would be better to do that slower and more time for each pose

  • @jjfs5452
    @jjfs5452 Місяць тому

    can you do splits at regular speed x

  • @alyonaalieksieieva4064
    @alyonaalieksieieva4064 Місяць тому

    Great flow . Thank you 😊

  • @Hippiehailey11
    @Hippiehailey11 Місяць тому

    I really loved this flow so much!! The flexibility in your back truly inspires me! new subscriber!!! Thank you 🥰

  • @mh9015
    @mh9015 Місяць тому

    Thank you for this flow! I was able to get into shapes I didn't think i could do

  • @frankietrimborn
    @frankietrimborn Місяць тому

    thank you thank you! <3

  • @barbbrazes869
    @barbbrazes869 Місяць тому

    Great class!! Challenging and fun! Thanks!

  • @susannemcgovern229
    @susannemcgovern229 Місяць тому

    Thanks! That was a very nice flow

  • @danimarino8819
    @danimarino8819 Місяць тому

    loved this!! hope to see some full length 60 min advanced flows. your teaching is lovely..

  • @xenospheremusic
    @xenospheremusic Місяць тому

    Amazing!

  • @chloeassens1239
    @chloeassens1239 Місяць тому

    Loved this class !! Thank you so much 💕

    • @flowwithdiana
      @flowwithdiana Місяць тому

      Thank you so much!! Glad you enjoyed it ❤

  • @hprisleg
    @hprisleg Місяць тому

    Great flow! It was challenging and pleasant to follow. Thank you 🧘‍♀️

    • @flowwithdiana
      @flowwithdiana Місяць тому

      Thank you for practicing with me ❤

  • @lg6725
    @lg6725 Місяць тому

    WOW WOW WOW! So good, @flowwithdiana! Thank you for your classes!

  • @bingerwiner
    @bingerwiner Місяць тому

    Awesome! keep coming up with this kind of level or higher, cause for me it was hard to find something that matches my level until this practice, btw other practices I like include the half primary series from LarugaYoga, 45 minutes long Boho Beatiful intermediate ones, and also some of the The Yoga Gypsea"s advanced classes, and also from Sigismondi's channel which is a treasury the jump through,back practice with Kino yogi.

  • @kiuhy87
    @kiuhy87 Місяць тому

    ❤❤❤thank you

  • @dianariseandshine19
    @dianariseandshine19 Місяць тому

    Wow thank u❤ hope to see more your video on UA-cam 🙏🤗🌸

  • @frankietrimborn
    @frankietrimborn Місяць тому

    thank you diana! namaste❤

  • @evalinkimaite4104
    @evalinkimaite4104 Місяць тому

    Amazing, congratulations

  • @javieraaravenavenegas254
    @javieraaravenavenegas254 Місяць тому

    Increíble! Gracias!

  • @saradontthink
    @saradontthink Місяць тому

    Beautiful!