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Gus White Fitness
Mexico
Приєднався 6 сер 2015
Fitness for me is not a hobby, is a passion and a way of life. I'm a Personal Trainer, Master CrossFit Athlete and Super Fit Over 50 guy.
Your Task: Set your Goal and Commit to Making an Effort
Mine: Train you, Advise you and Help you Succeed.
Please don't forget to:
✔ Subscribe
✔ Like it
✔ Comment my Videos
✔ Share both My Videos and my Channel
Visit me: www.guswhitefitness.com
Consult me: 55 1706 9992
Follow me: Guswhitefitness
#masterathlete #superfitover50 #personaltrainer #fitnessguru #personaltraineronline #fitnessmotivation #fitnessmodel #beastmodeactivated
Your Task: Set your Goal and Commit to Making an Effort
Mine: Train you, Advise you and Help you Succeed.
Please don't forget to:
✔ Subscribe
✔ Like it
✔ Comment my Videos
✔ Share both My Videos and my Channel
Visit me: www.guswhitefitness.com
Consult me: 55 1706 9992
Follow me: Guswhitefitness
#masterathlete #superfitover50 #personaltrainer #fitnessguru #personaltraineronline #fitnessmotivation #fitnessmodel #beastmodeactivated
WOD CrossFit.com 241106
My Training on Wednesday night, November 6.
21-15-9 reps for time of:
Deadlifts 187 lb
Strict Pullups
I completed the Workout in 17:48 minutes.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number, and I'm a Living Proof Of That!"
#mastersathlete #superfitover60 #personaltrainer #fitnessguru #personaltraineronline #ImFitness #ageisjustanumber #fitnessmotivation #fitnessmodel #crossfittrainer #crossfittraining #crossfitcoach #beastmodeactivated
21-15-9 reps for time of:
Deadlifts 187 lb
Strict Pullups
I completed the Workout in 17:48 minutes.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number, and I'm a Living Proof Of That!"
#mastersathlete #superfitover60 #personaltrainer #fitnessguru #personaltraineronline #ImFitness #ageisjustanumber #fitnessmotivation #fitnessmodel #crossfittrainer #crossfittraining #crossfitcoach #beastmodeactivated
Переглядів: 30
Відео
WOD CrossFit.com 241105
Переглядів 637 годин тому
My Training on Tuesday night, November 5. Complete As Many Rounds and Reps As Possible in 20 minutes of: 20 Burpees 20 Air Squats 20 Box Jumps 20 Air Squats 20 Toes To Bar I completed 2 Rounds of this WOD. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number, and I'm a Living Proof Of That!" #mastersathlete #superfitover60 #personaltrainer #fitnessgur...
WOD VNR Performance 241104 Btwb Half
Переглядів 179 годин тому
My Training on Monday afternoon, November 4. For Time: 50 Pullups 50 Pushups 50 Situps 50 Air Squats I completed the Workout in 18:37 minutes. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number, and I'm a Living Proof Of That!" #mastersathlete #superfitover60 #personaltrainer #fitnessguru #personaltraineronline #ImFitness #ageisjustanumber #fitnessm...
WOD VNR Fitness 241102 Btwb
Переглядів 17314 годин тому
My Training on Saturday afternoon, November 2. For Time: Row 1,000 m then 3 Rounds of: 10 Toes To Bar 10 Burpees 10 Kettlebell Swings 53 lb then Row 1,000 m I completed the Workout in 17:37 minutes setting my Personal Record on this WOD. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number, and I'm a Living Proof Of That!" #mastersathlete #superfitove...
WOD CrossFit.com 241101
Переглядів 51816 годин тому
My Training on Friday afternoon, November 1 on Day of The Death (that's why the skull shirt). Complete As Many Rounds and Reps as possible in 10 minutes of: 5 Front Squats 157 lb 10 Ring Dips I completed 4 Rounds of this WOD. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number and I'm a Living Proof Of That!" #mastersathlete #superfitover60 #personal...
WOD CrossFit.com 241026 Nancy
Переглядів 5921 годину тому
My Training on Wednesday afternoon, October 30 WOD Nancy 5 rounds for time of:(I completed 4 Rounds) 400 meter Run = 2:30 minutes 15 Overhead Squats 57 lb I completed the Workout in 19:48 minutes I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number and I'm a Living Proof Of That!" #mastersathlete #superfitover60 #personaltrainer #fitnessguru #personal...
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 4 Masters + 60 First Round
Переглядів 14День тому
My Training on Monday afternoon, October 28. 2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 4 Masters 60 10-20-30-40-50 Wall Balls (11 lb ) (10 ft) *5x50ft shuttle runs after each round (25ft down 25ft back=1) I used my @BearKompleX black and grey knee sleeves.This Video es showing my First Round. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlet...
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 4 Masters +
Переглядів 31День тому
My Training on Monday afternoon, October 28. 2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 4 Masters 60 10-20-30-40-50 Wall Balls (11 lb ) (10 ft) *5x50ft shuttle runs after each round (25ft down 25ft back=1) I used my @BearKompleX black and grey knee sleeves. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number and I'm a Liv...
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 5 Masters +60 1st Round
Переглядів 8День тому
My Training on Sunday afternoon, October 27. 2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 5 Masters 60 Beginning on an 8min clock, complete: 2 Rounds 18 Deadlifts 117 lb 18 Pullups Immediately into… 3 Rounds 12 Deadlifts 137 lb 12 Chest to Bar Pullups I completed 86 reps ( 2 Rounds of 18 Reps 12 Deadlifts 2 Chest to Bar Pullups. I used my Bear KompleX leather grips. T...
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 5 Masters +60
Переглядів 15День тому
My Training on Sunday afternoon, October 27. Workout 5 Beginning on an 8min clock, complete: 2 Rounds 18 Deadlifts 117 lb 18 Pullups Immediately into… 3 Rounds 12 Deadlifts 137 lb 12 Chest to Bar Pullups I completed 86 reps ( 2 Rounds of 18 Reps 12 Deadlifts 2 Chest to Bar Pullups. I used my @BearKompleX leather grips. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "...
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 5 Masters +60 Rx Practice
Переглядів 7214 днів тому
On Thursday night, October 24, I tested the Workout 5 18 Deadlifts 117 lb 18 Kipping Pullups I used my @BearKompleX leather grips. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number, and I'm a Living Proof Of That!" #TYRWZAOC #ageisjustanumber #crossfit #wodproof #mastersathlete# #crossfit #wodproof #btwb #nike #bearkomplex
WOD CrossFit.com 241021
Переглядів 1614 днів тому
My Training on Wednesday night, October 23 For Total Reps: Tabata Pullups | 10,8,8,,6,5,5,4,3,3 Tabata Box Jump overs 24 in | 7,7,6,6,5,5,4,4 Tabata Pushups | 15,12,12,10,10,10,10,12 Tabata Calories on the Row | 4,4,4,4,3,3,3,4 211 reps | 47 44 91 29 | Rx´ I used my @BearKompleX leather grips. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number and I...
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 1 & 2 Masters +60 Rx
Переглядів 9514 днів тому
My Training on Monday afternoon, October 21. Workouts 1 & 2 Workout 1 9 min AMRAP 30 Power Cleans 77 lb 30 Front Squats 77 lb 30 Shoulder-to-Overhead 30 Hang Squat Clean to Overhead *Starting at minute 0, EMOTM: 3 Bar-facing Burpees I completed 36 reps with the Barbel (30 Power Cleans and 6 Front Squats) and 24 Bar-facing Burpees -Immediately into… Workout 2 6 min to find: 1RM Hang Clean & Jerk...
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 3 Masters +60 Rx'
Переглядів 9214 днів тому
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 3 Masters 60 Rx'
👍👍
💪 😊
Be careful bro.
💪💪💪👄💞👃👃🥖👌👌👌👄
Nice little set up , I think I will model my gym on this when I move house soon.
💪💪💪👃👃🥖👄👄💞👌👌👌
Get it brother 👍🏽💯
Beautiful body and really handsome man. Total nude next time? I'm joking 😂 of course, bye for now😘💪👍👌👏
Awesome workout/videos
❤💪💪💪👄💞🥖👃👃👌👌👌
Lindo,a camiseta e o short preto,combinou contigo,amei
Este coroa enxuto,tem disposição,amei
Que coroa enxuto,quero o exercício da bola, sensacional
Delicia total,este short,me chamou atenção
Maravilhoso este homem,ele tem cara de policial,tudo encima
Delícia de homem gostoso,quero treinar neste local
Amei,este gostoso,nota dez
Name
This is embarrassing. Just go bench like a normal man not a bald manlet
Was always my favourite and reverse ups
Woof !
How old r u?? Name please
63
I really like your energy! Great job!
Thank you Enrique, it is my Passion!
💪🏽💪🔥🌿🏆🏅👍🏾👍
Que rico
❤
Hola
Hola
Your Exersice is very2 Strong. Best!
🚀🚀🚀👏🏼👏🏼👏🏼
only 90 more to go!
Wtf
No
E delicia,que saúde,tudo encima
E homem gostoso, já te falaram isto,nota dez
Que coroa enxuto,nota dez,e muito mais
Posso te adimirar ,moro longe, delicia
Santo deuses,que homem gostoso
E homem dos bons,amei
Pai eterno, é homem gostoso
Deus que me perdoa, você é tudo de bom
Em cada vídeo,tem charme ,e gostosura
Papai do céu,me desculpe,tem potência,amei
Delicia,quero treinar contigo,nesta casa
Muito gostoso,tem pique
Pai eterno tem potência