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Mediphysio
Приєднався 23 тра 2017
Intrinsic Foot series : Exercise 3 5th toe
FOOT INTRINSIC STRENGTH SERIES: EXERCISE 3 5TH TOE
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Uses:
*These are great exercises to increase the strength in your foot muscles
*Great for conditions such as plantar fasciitis
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Third exercise (5th toe):
*Place the theraband under your fifth toe
*Resist the theraband by pushing the fifth toe down towards the ground and holding for 5 seconds
*You should feel the muscle belly working underneath your foot
*Repeat this contraction 6 times, twice daily
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Key things to think about when doing these exercises:
*You can do this exercise standing or sitting. Start off seated to get the technique right, and then progress to a standing functional position once you feel you have good control.
*Remember to have your foot and ankle positioned correctly before commencing the exercise. Your foot and ankle should be in a nice, neutral position.
#choosephysio #footstrength #exercises
------
Uses:
*These are great exercises to increase the strength in your foot muscles
*Great for conditions such as plantar fasciitis
-----
Third exercise (5th toe):
*Place the theraband under your fifth toe
*Resist the theraband by pushing the fifth toe down towards the ground and holding for 5 seconds
*You should feel the muscle belly working underneath your foot
*Repeat this contraction 6 times, twice daily
-----
Key things to think about when doing these exercises:
*You can do this exercise standing or sitting. Start off seated to get the technique right, and then progress to a standing functional position once you feel you have good control.
*Remember to have your foot and ankle positioned correctly before commencing the exercise. Your foot and ankle should be in a nice, neutral position.
#choosephysio #footstrength #exercises
Переглядів: 145
Відео
Intrinsic foot strength series: Exercise 2 2nd-4th toes
Переглядів 1914 роки тому
FOOT INTRINSIC STRENGTH SERIES: EXERCISE 2 2nd-4th TOES Uses: *These are great exercises to increase the strength in your foot muscles *Great for conditions such as plantar fasciitis Second exercise (2nd-4th toe): *Place the theraband under your second to fourth toes *Resist the theraband by pushing the toes down and holding for 5 seconds *You should feel the muscle working underneath the arch ...
Intrinsic foot strength series: Exercise 1 big toe
Переглядів 3374 роки тому
FOOT INTRINSIC EXERCISE SERIES: EXERCISE 1 BIG TOE Uses: ☑️These are great exercises to increase the strength in your foot muscles ☑️Great for conditions such as plantar fasciitis The first exercise is targeting the (Big toe): ➖Place the theraband under your big toe ➖Resist the theraband by pushing the big toe down towards the ground and holding for 5 seconds ➖You should feel the muscle working...
LUMBAR SPINE EXTENSIONS
Переглядів 2344 роки тому
Sitting long hours? Are you starting to experience a niggly back? This is a great exercise to try. You shouldn't feel anything other than a mild stretch in the lower back and no symptoms going down your legs ( stop the exercise if you do and speak to your health care professional). Always start with a smaller range like propping yourself on your elbows first, then progress to your hands as able...
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Переглядів 2734 роки тому
Not sure where to park when visiting Mediphysio Zetland.
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Переглядів 6 тис.4 роки тому
SLUMP NERVE GLIDERS/EXERCISE The slump nerve glider exercise is a nerve flossing type of gentle exercise that glides and mobilises your neural system. This can improve your range of motion and reduce discomfort in the lower limb, bottom and sometime lower back. It’s sometimes called nerve gliding or neural gliding. Here are some basic guidelines: *Nerve flossing shouldn’t be painful. If you sta...
Knee rocking exercise
Переглядів 3 тис.4 роки тому
KNEE ROCKING FOR LOWER BACK PAIN This exercise reactivates core muscles and gently mobilises the lumbar spine. It also assists reducing back spasm and calms the back in an acute episode. Lie on a mat as shown in video, with your knees bent to 90 degs and your feet flat on the mat. Rock your knees slowly sideways to the floor, and then slowly back to neutral. Then rock them slowly to the other s...
Video Nordic Curl
Переглядів 1714 роки тому
The Nordic is an eccentric hamstring exercise. We use this to build resilient hamstrings to prevent strains and tears! It burns but it's awesome! Try 4 sets of 6 reps with 1-2 minutes rest in between If you don't have someone available to hold your feet, you can hook your heels under the weight machines at the gym or maybe your heavy couch at home. Always test it first to make sure that it's he...
Median nerve glides
Переглядів 794 роки тому
Here we show you how to glide your median nerve through its connective tissue home, as it travel down the upper limb. Sometimes its pathway can be a bit restricted from hypertonic (overactive) muscles as the a result of prolonged postures all day long, maybe you have sustained a soft tissue injury and have scar tissue.... sooooo many things can contribute to a rigid neurodynamic system. This a ...
SINGLE LEG CALF RAISE
Переглядів 414 роки тому
SINGLE LEG CALF RAISE A great exercise to challenge the strength and stability around the ankle. We often cue people to push up through their big toe and keep the front of the ankle in line with your 2nd toe. Give it a go, it's not as easy as it looks. You can hold on if it's too difficult but really challenge yourself and try to balance.
Physiotherapy Online Telehealth Services
Переглядів 2474 роки тому
A virtual consultation with your treating physiotherapist can be just as beneficial as a face to face. Our physiotherapists assess your presenting concern via two main types of assessment. One involves asking you questions relevant to diagnosing the cause of your issue, the other is a physical examination which may involve watching how you perform certain movements or tasks. Both techniques can...
Ulnar Nerve Glides
Переглядів 714 роки тому
Here we have a video of how to do the Ulnar nerve glides/sliders. Ulnar nerve entrapment occurs when the ulnar nerve in the arm becomes compressed or irritated or isn't moving smoothly through its connective tissue pathway down the upper limb. Do you lean on your elbows at work all day long? Starting to get some pins and needles down in the hand? You might be irritating your ulnar nerve. This e...
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Переглядів 1074 роки тому
Unsure where to find our Fitness First location? Watch this find to help you find us and see where the best parking is for the location and also how to find us inside of the Fitness First.
VACOped Boot Review
Переглядів 10 тис.4 роки тому
VACOped boot review: "The VACOped was primarily designed and engineered for the treatment of the Achilles tendon rupture. The Range of Motion (ROM) hinge allows the practitioner to set the ankle at different angles of plantar or dorsiflexion and allows for free ROM or a controlled degree of ROM." A cushion filled with thousands of styrofoam pearls is surrounding the injured body parts. By the r...
STATIC/ ISOMETRIC VMO EXERCISE
Переглядів 4,3 тис.5 років тому
Purpose: To maintain or slightly increase strength of quadriceps muscles during acute knee joint inflammation when the joint is otherwise held at rest and to avoid increasing blood pressure when this is a consideration Position: Sit with the back supported or in a supine position; bend one knee and straighten the other. Movement technique: Tighten the quadriceps of the straight leg. Hold 3 to 6...
Cervical manipulation performed by physiotherapist
Переглядів 1435 років тому
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Переглядів 8 тис.5 років тому
PATELLA TAPING MEDIAL GLIDE AND TILT
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How comfortable is this boot on a knee scooter??
I've heard the pump on it (thing near the top) interferes with the knee scooter, which scares me as I use my knee scooter too.
Too much pressure on shin with valve and plastic framing. Very uncomfortable to use the boot with scooter and iWalk. Tried for a day and had to take it off. I will use it at home with crutches/cane to get some weight on it. Will continue to use scooter and iWalk at work without boot.
This is the classic taping technique used by podiatrist to treat plantar fascitis.
Got op last august 24 i never use that. Thats the advice of my doctor here in taiwan
Hi, there is a way to inflate without the vacuum? Thanks!
Hi there. We don't think so sorry. But you are best to contact the company that manufactures or sells them
🔥 👏🏼
What tape is this?
Just a standard rigid tape. You can buy at a pharmacy usually
@@mediphysio4345 It is usually called Leukotape
Broke my Femur and had a heart transplant. Words can not describe how uncomfortable this boot is. It is agony and not good for ones mental heath. Enough said. Crap.
Tis Irish Bob thanking you for your informative segment. May your YT Channel grow exponentially as more health seekers discover your channel. Stay🏋️Stay🩺Stay True, and Stay Real. Irish Bob is a fan😇🤗😎🍀
I'm on day two with one after originally having an air pumped boot for 3 weeks. They say it's 'state of the art' but i was immediately worried about how on earth id be able to walk in it. On day 2 I'm desperate to get back into the older style boot. The Vacoped is a LOT harder to walk in- my gait is so bad it's causing issues in the rest of my body already. I now have to walk with a bent leg and can't stand for as long. The achilles in my GOOD leg is starting to get sore from the bent legged standing position. The lack of grip on the sole is a big problem for me. I have tiles and when I try to stop the boot keeps sliding. It's scary and does not feel safe. The boot I wore before has really good grip so I felt safer and could walk outside- I'm not even trying that in this one! My gait/hip and leg position was far less painful in the air boot. I don't have daily help so getting this thing on again after removing it is actually going to require me getting a friend over to help- whereas the other boot is just velcro and pumping- I could easily remove and apply it myself. I think they've given me a too large boot as well, I just can't get it tight enough to feel secure. I'm a UK 6 (US 8) and they've given me M- the online size chart says I need S! If you read this can you please give me a second opinion on sizing? The specialist will be dismissive and tell me I'm wrong so....thank you!
Hi Alice in wonderland. I am sorry to hear that. however as you can understand, we can't give any advice as you are not a patient of ours. I would suggest seeing a Physiotherapist near you and they can give you a second opinion. there are just so many factors to consider when using these sorts of boots.
It's far too big, it's not supporting my ankle- it's hurting it. causing me so much pain I feel nauseous. I've contacted oped (the company who make them) for confirmation that it's the wrong size. The size chart says its too big for my foot size and its clear that it is. The li inv is so huge on my leg that i cant even use the velcro and my foot is just loose wobbling about in it. I cant tighten it any more. I'm going to try and call the specialist and say that I'll be taking this off and putting my old boot back on (with the wedges) until they get me one the correct size. If they don't I'll just stay in the air pump boot. I'm not going to stay in this much pain and be unable to walk until my next appt- it's 10 days away. Luckily I kept my air boot. It's secure, it fits, it holds my ankle in place and it has good grip so I feel safe walking without slipping- unlike this one! Maybe if it actually fit it would be OK, but even in that case- the slipping risk due to lack of sole grip is a big problem on my floors- I have no carpet.
I have to wait 10 days until my next appointment. I can't go on like this for that long.
Hi is the vacoped boot better in regards to the degrees of the angle for the Achilles’ tendon? For example the standard boot with inserts of four wedges vs the vacoped boot with the degree angles?
Hi jasmine yes we think it is better as it has the ability to change the ROM where a normal boot doesnt. More expensive but worth it for an achilles repair
@@mediphysio7732 thank your for your response. What are the level of degrees on the vacoped boot?
@@jasmineegardner3499 the ROm is between -15 degrees and +30 degrees
@@mediphysio7732 Thank you! What are the wedge degrees for the Achilles’ tendon?
@@jasmineegardner3499 Do you mean wedges used for normal boots, not the vacoped?
I am wearing one at the moment with my first adjustment due this week. The boot is really comfortable. I loosen off at night a little. I had surgery and can walk around on this easy enough no crutches needed. Highly recommend it. Thankyou NHS, UK 😀
I have 1 on & just had my first adjustment, 30-15.. how did you find walking 😂?
@@tomnelson4660 Hi Tom, I went from being able to walk to being useless again and painful.... but push through that and in a day or so you will be back to where you were before the adjustment. I found that being pushed at this stage meant that when the boot came off I was walking with ease straight away. Don't be tempted to take it off stick with it - I almost miss it now.... Good luck with the recovery ... 👍
@@gf04rce76 i couldnt walk before the adjustement & i have been told Not to touch it but to try walk on it with crutches but i struggle to put any sort if weight in it, No pain just me been a wimp probably 😂
@@tomnelson4660 All I can say is trust the boot.... I am surprised that they made the first adjustment if you haven't been putting weight on it yet, but be assured the boot should keep you safe..... Throughout recovery I have learnt that you need to feel a bit of pain to promote the re-growth of the Achilles and make progress... (oh and start getting some of the other muscles working/growing back again) I also found wearing a thick running shoe on the other foot helped (better proper solutions out there) Good luck!!!
@@gf04rce76 i can slightly walk with crutches now, pain is bareable at the moment but see how it goes, thankyou
I am on day 3, week one of wearing my boot. I think the tighter the better. However, it can cause a bit of discomfort on the top of the foot it too tight. Hope that make sense. Apart from that, all appears OK. Thanks for the review.
Kiara Urbina No, the rupture was reduced to under 10mm, which is the cut off for surgery (excuse the pun). I have had the boot on for 10 days now. Hopefully things are going in the right direction.
Thanks for sharing! Hope your rehab is coming along.
Top of the foot as in near your toes? If so then exactly the same for me. Although it's a lot better now it's been adjusted to 15-30
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