Highland Mindfulness Group
Highland Mindfulness Group
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RAIN mindfulness practice
Listen to this 20-minute RAIN mindfulness practice guided by Catherine Lavelle from the Highland Mindfulness Group.
Lots more meditations on our website: highlandmindfulness.co.uk/calendar/
Переглядів: 28

Відео

Self compassion break guided meditation7:09Self compassion break guided meditation
Self compassion break guided meditation
Переглядів 40Місяць тому
Self compassion break - a short guided meditation with facilitator Val Gale from the Highland Mindfulness Group. Discover lots of free guided meditations on our website: highlandmindfulness.co.uk/meditations-list/
Self compassion break5:01Self compassion break
Self compassion break
Переглядів 112Рік тому
Jan guides you through this short (5 minute) mindfulness self compassion break. You can listen to lots of free guided meditations on our website: highlandmindfulness.co.uk
Affectionate breathing7:08Affectionate breathing
Affectionate breathing
Переглядів 662 роки тому
Rona Mackenzie guides a short mindfulness practice of affectionate breathing (7 minutes). You can find lots of audio recordings of different meditations on our charity's website: highlandmindfulness.co.uk
3 minute breathing space7:143 minute breathing space
3 minute breathing space
Переглядів 772 роки тому
Jan guides you through a 3-minute breathing space which you can learn to practice whenever you need it. You can find lots more meditations to listen to on our website: highlandmindfulness.co.uk/meditations-list/ The Highland Mindfulness Group is a local charity with a team of experienced mindfulness facilitators.
Compassionate Body Scan23:41Compassionate Body Scan
Compassionate Body Scan
Переглядів 732 роки тому
Relax with this 25-minute mindfulness meditation where Jan guides you through a compassionate body scan. You can find lots more body scans to listen to on our website: highlandmindfulness.co.uk/body-scans/ The Highland Mindfulness Group is a local charity with a team of experienced mindfulness facilitators.
Mountain meditation (20 minutes)19:43Mountain meditation (20 minutes)
Mountain meditation (20 minutes)
Переглядів 882 роки тому
Rona Mackenzie offers the Mountain meditation (based on Jon Kabat-Zinn) which can help us with inner stability and equanimity. You can listen audio recordings by our team on our website where we have hundreds of free meditations to choose from: highlandmindfulness.co.uk/meditations-list/
Self compassion break (5 minutes)6:36Self compassion break (5 minutes)
Self compassion break (5 minutes)
Переглядів 513 роки тому
Jan Grigg of the Highland Mindfulness Group guides a self compassion break you can do anywhere - even sitting in your car!
Breathing Space meditation (5 minutes)6:34Breathing Space meditation (5 minutes)
Breathing Space meditation (5 minutes)
Переглядів 273 роки тому
Jan Grigg of the Highland Mindfulness Group guides a short breathing space meditation you can do anywhere - even sitting in your car!
Chillout Mindfulness Meditation - Guided (10 minutes)10:12Chillout Mindfulness Meditation - Guided (10 minutes)
Chillout Mindfulness Meditation - Guided (10 minutes)
Переглядів 1164 роки тому
Mindfulness teacher Jan Grigg guides a short chillout meditation from the Scottish Highlands. Check out our charity's website to listen to hundreds of guided meditations on all topics: highlandmindfulness.co.uk We hold regular mindfulness sessions on Zoom. Contact us on highlandmindfulness@gmail.com to join.

КОМЕНТАРІ

  • @FireBrigadeAGoGo
    @FireBrigadeAGoGo Рік тому

    I was having a very anxious morning and this popped up in my feed. I took the time to settle and remove judgement of myself. Thank you, it has realigned my day.

    • @jangrigg2057
      @jangrigg2057 10 місяців тому

      That is wonderful to hear...I do hope you keep practising, Jan

  • @claudiaharris187
    @claudiaharris187 2 роки тому

    ❤️ Thanks so much Jan! This was wonderful! 🙏