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Bridge Fitness with Diana Kleckner
Приєднався 24 кві 2011
Hello! I'm a personal trainer and business owner of Bridge Fitness! I conduct live classes, lead personal training programs and write prescriptive exercise programming using TrueCoach. Under my belt I hold 13 years of experience, a Pain Free Performance Certification, Vinyasa Yoga Certification and an Exercise Science Kinesiology degree. It is my passion to help you feel and move your best. On my UA-cam you'll find my recorded classes of MetCon and Chair Fitness as well as my exercise archive and more.
MetCon 9.0 Week 6
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/
MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm up and cool down.
Week 1: Slow tempo, easy contractions
Week 2: slow tempo, easy contractions
Week 3: Medium tempo, moderate contractions
Week 4: Medium tempo, moderate contractions
Week 5: Fast tempo, tough contractions
Week 6: Fast Tempo, tough contractions
MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm up and cool down.
Week 1: Slow tempo, easy contractions
Week 2: slow tempo, easy contractions
Week 3: Medium tempo, moderate contractions
Week 4: Medium tempo, moderate contractions
Week 5: Fast tempo, tough contractions
Week 6: Fast Tempo, tough contractions
Переглядів: 44
Відео
Chair Fitness: Balance and Mobility 1/2/2025
Переглядів 35716 годин тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ In this 30 minute class, you'll work on balance, flexibility, mobility and core training w...
MetCon 9.0 Week 5
Переглядів 15321 годину тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm ...
Chair Fitness: Stretch and Strengthen 12/19/2024
Переглядів 20221 день тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ In this 30 minute class, you'll work on balance, flexibility, mobility and core training w...
MetCon 9.0 Week 4
Переглядів 8121 день тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm ...
MetCon 9.0 Week 3
Переглядів 8328 днів тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm ...
Chair Fitness: Balance and Mobility 12/05/2024
Переглядів 178Місяць тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ In this 30 minute class, you'll work on balance, flexibility, mobility and core training w...
MetCon 9.0 Week 1
Переглядів 153Місяць тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm ...
MetCon 8.0 Week 6
Переглядів 149Місяць тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm ...
MetCon 8.0 Week 5
Переглядів 220Місяць тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm ...
MetCon 8.0 Week 4
Переглядів 109Місяць тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm ...
Chair Fitness: Stretch and Strengthen 11/14/2024
Переглядів 239Місяць тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ In this 30 minute class, you'll work on balance, flexibility, mobility and core training w...
MetCon 8.0 Week 3
Переглядів 100Місяць тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm ...
MetCon 8.0 Week 2
Переглядів 1622 місяці тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm ...
Chair Fitness: Balance and Mobility 10/31/2024
Переглядів 1592 місяці тому
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. www.bridgefitnesstraining.com/ In this 30 minute class, you'll work on balance, flexibility, mobility and core training w...
Chair Fitness: Stretch and Strengthen 10/17/2024
Переглядів 1852 місяці тому
Chair Fitness: Stretch and Strengthen 10/17/2024
Chair Fitness Balance and Mobility 10/3/2024
Переглядів 3033 місяці тому
Chair Fitness Balance and Mobility 10/3/2024
You are so friendly, Libra ? Nice Video - working on my core at the moment. Changes everything 👍
Thank you! Virgo. Glad you're working on your core... you're right! It does change everything. Keep up the great work!
Hi Coach Diana ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 14 minutes of the lesson set when my arms completely gave up and I stopped and my MIL told me to rest. My MIL did the full lesson using 25 lb dumbbells! Her biceps are super thick and bulge like yours and she is unbeatable strong! I feel really low and defeated.
Hi @rupinjeremiah9589 First off, good for you taking this class! Yes, this class is for anyone! Of course as a personal trainer and pain free performance coach, I'd say there is a correct place to start for each person looking to increase their overall fitness. Have you done any work with a personal trainer before? The right prescription of exercise is key! I offer free discovery calls, please let me know if you'd like to set one up. Cheers to the strength of your MIL! Way to go!
Thank you!
Hello there: Great videos, but the camera you are using is definitely not 1080HD, which is what the resolution figure shows as being available. Upgrading to a higher-resolution camera would make them much more enjoyable.
Good workout with an instructor. Who is a great example of proof the workout reaps rewards
Thank you so much! Keep up the great work!
I love your workouts. This was relatively easy but boy did I feel great when I was done. Thank you.
You're so welcome!
Nice green~
Thanks for making fitness accessible and effective
Thank you so much!
Keep up the fantastic work!
Thank you!
Thank you Keep going good luck
Thank you!
Please share with your friends, Don't forget to subscribe to my channel for more videos. If you have any questions or comments, please leave them below
LOVE when you post non ZOOM recordings. Love all your stuff, actually....but really love the non-blurry vids! <3
Thank you! I'll record this way moving forward! I have a few more classes filmed in the "old way" that I'll upload just to keep with the flow.
You’re welcome! Huge learning curve and this took me a lot longer to set up, but I’m working out the kinks. Glad you enjoyed the video.
Yay! Awesome video quality. I know you can't do it every time but definitely appreciate it when you can. Thank you!!
All of your workouts are amazing! I just wish you had a nicer camera - not to be a jerk but....super blurry. Great sequences and exercises, though.
Thank you so much for the complement! I appreciate it! I lead these classes live for my Bridge Fitness members, and I think the video quality is the payoff for going live and recording in this way. Thank you for the feedback tho, I'll look into recording on a second device that skips Zoom all together!
@@Bridge_Fitness_LLC Oh, yeah...very likely. Will you ever be uploading normally? I hope so! At least a few! Thanks.
@@norahstuff8327 Hi! I'll begin recording on my phone while going live for my members on zoom. Feel free to have a look at my website. I'm a personal trainer first, group exercise is something I've been doing for the last 4 years to give my clients some variety between their prescriptive exercise programs with me. www.bridgefitnesstraining.com/ I'm so glad you're here and enjoying the classes!