Lifestyle Veda by Dr.Aiswariya
Lifestyle Veda by Dr.Aiswariya
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Can You REALLY Enjoy Christmas Feasts Without Upsetting Your Stomach?
Have a Tummy Trouble-Free Christmas with These 10 Gut-Friendly Hacks!
Want to enjoy every bite of your Christmas feast without worrying about bloating or indigestion? We've got you covered with 10 super-simple hacks to keep your gut happy all holiday season long.
What you'll learn:
✅ Plan your meals ahead of time.
✅ Take a quick 5-10 minute walk after meals.
✅ Master portion control.
✅ Try a ginger and salt appetizer for better digestion.
✅ Sip hot water before bedtime.
✅ Wake up early the next day for a fresh start.
✅ Eat pomegranate the next day for gut benefits.
...and more!
With these easy tips, you can savor the season and stay gut-happy!
🎁 Like, share, and subscribe for more easy health hacks!
If you're interested in gut health, check out this video too: ua-cam.com/video/agE-2qh5Voo/v-deo.htmlsi=8dgZyt6yBg18o6F5
Переглядів: 117

Відео

Ancient Ayurvedic Secrets for Perfect Gut HealthAncient Ayurvedic Secrets for Perfect Gut Health
Ancient Ayurvedic Secrets for Perfect Gut Health
Переглядів 6214 днів тому
Struggling with bloating or digestion issues as you hit your 30s? Learn Ayurveda's #1 dietary rule for gut health, explained in a simple, relatable and practical way. Music: Summer Future Beats Musician: Aquapanks Found the content useful? Subscribe, like and comment your valuable inputs. Enjoyed the video? You might also like : 3 ideas from Atomic Habits; trick your brain to excercise daily. u...
Why Tender Coconut Water Is The Best DrinkWhy Tender Coconut Water Is The Best Drink
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Переглядів 420 днів тому
Discover the ultimate natural hydration drink that's packed with electrolytes and health benefits! In this video, we're exploring the advantages of tender coconut water, a refreshing and functional beverage that's taking the world by storm. From rehydrating the body after a workout to providing a natural boost of energy, tender coconut water is the perfect alternative to sugary drinks. Learn ho...
3 ideas from Atomic Habits; Trick your brain to exercise daily.3 ideas from Atomic Habits; Trick your brain to exercise daily.
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Переглядів 22820 днів тому
Struggling to stay consistent with exercise? Don’t worry; you’re not alone. The cycle of starting and stopping workouts can feel impossible to break, but there’s good news. Using insights from Atomic Habits by James Clear, I’ll share 3 simple, practical ideas that will trick your brain into loving consistency. In this video, we’ll cover: 1️⃣ Making exercise convenient, even on busy days. 2️⃣ St...
Benefits of tender coconut water #burningurination #fever #spermhealth #detox #ayurvedaBenefits of tender coconut water #burningurination #fever #spermhealth #detox #ayurveda
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Переглядів 1125 днів тому
Ayurvedic benefits of tender coconut water
Welcome to Lifestyle Veda: Ayurveda, Health, and Personal GrowthWelcome to Lifestyle Veda: Ayurveda, Health, and Personal Growth
Welcome to Lifestyle Veda: Ayurveda, Health, and Personal Growth
Переглядів 229Місяць тому
Hi there! I’m Aiswariya M V, an Ayurveda doctor who’s here to share simple, real, and practical ways to live a healthier and happier life. This channel isn’t about perfection-life’s messy, and that’s okay. I’m just here to help you take small, meaningful steps toward better health and balance. 💡 What You’ll Discover Here: 🌿 Holistic Health Tips: Easy-to-follow suggestions to support your health...
How this sacred Plant is a Key to Fighting FeversHow this sacred Plant is a Key to Fighting Fevers
How this sacred Plant is a Key to Fighting Fevers
Переглядів 1432 роки тому
Welcome to my channel Lifestyle Veda by Dr. Aiswariya M V This video explains the use of Tulsi in fever. #ayurveda #ayurvedaday #lifestyle #lifestyleveda #fever #tulsi

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