Відео

Daily Mobility - Day 3 & 6 - Phase 2 - 100 Day Intensive

100 Day Intensive - Join Us

4 Week Training Cycles - Why and How

Daily Mobility - Day 2 and 5 - Phase 2 - The 100 Day Intensive

Daily Mobility - Day 1 & 4 - Phase 2 - 100 Day Intensive

100 Day Intensive - Endurance Training

Morning Mobility Series

Nutrition strategy that is guaranteed to fail

The Deep Dive - 3 Keys for Performance Nutrition - Lately we have been seeing a ton of young athletes who need help with their nutrition. This is a major missing link for most who are looking to get bigger and stronger so they can improve their performance on the field or court. Now, there are some major issues with nutrition coaching as it pertains to 14-18 year old athletes. The big two are… ...

The Deep Dive - 3 Month Strength Cycle - In this vide we cover a 12 week strength cycle we are programming for an athlete. For this we are using APRE 6 and 3, as well as Jim Wendler's 5/3/1. Prior to beginning this we completed an 8 week prep period that consisted of a 4 week GPP phase and a 4 week strength foundations phase.

Deep Dive: Full Training Day Overview Let’s dive into a full overview of a training day for one of our remote clients. This individual is a 45 year old former collegiate athlete, looking to build strength and improve her conditioning. She also has limited time and needs to be in and out of the weightroom in around 45 minutes. Here is the full rundown of the training sessions: 1: Daily Mobility ...

How I progress a program inside of Built 2 Last

The Deep Dive: Cardio Protocol

Rep Scheme for Bench Press

Welcome to Built 2 Last

How to maintain rib position in the gym

Mobility and Activation Series - hit this before your next total body training session.

Mobility and Activation Series (warm up or active recovery)

Bet best way to get in shape

I’m going to be lifting when I’m 80

The Built 2 Last Blueprint - our thought process

The 5 Reasons You Are Not Seeing The Results You Want

The "1X Rule" for Protein Intake

The Least Surprising Thing You’ve Heard All Day

Performance Nutrition Webinar

Behind the Scenes of the OTG

CLUSTER SETS: RDL and Floor Press

Fixing Your Sled Push

OTG - How we train!