Відео

Yes lol

Actually it's just a seated military press stand but I use it for squats.

Bulgaria

Not the best of forms as elbows tend to flare out but I am not really built to bench so I'll take it.

I've been welcomed long before this lol

I think 65 kg till the end of the month is doable but 100 kg, especially starting at 55 kg is a bit of a reach. You can bench 2 or 3 times a week depending on your other workouts and how much volume and intensity you can recover from. If your goal is to one day bench 100 kg then you shouldn't be doing any bodybuilding splits. It's best to focus on strength training and work on form and technique first. Master the basics and then start a conjugate type of program if you're in for longevity.

🤣

Yeah, good luck doing slow eccentrics on a 5rm with double bands lol

Where's your video?

Had I used a faster eccentric I might have gotten it but faster eccentrics are very hard for me even as a powerlifter...

I can usually bench that on the incline but bodyweight has been down for the past few months and the bench is the first lift to suffer from it lol

Аз съм ги бутал вече, но този път не стана... Трябва повече килограми лично тегло и пак ще стане 🙂

I'd say start with micro-mini bands or mini bands depending on how much you can bench press.

@@Pibodabo I bench 120kg or 265lbs currently, but I'm asking you cuz I don't know what to buy. My program says mini bands so that's either 5lbs to 15lbs or 15lbs to 35lbs. Which one do you think I should go with?!

Minis are usually the red ones and they are 15 lbs to 35 lbs. The ones you see in this video are the monster minis. They are between 35 lbs and 50 lbs and the color used to be black, now it's green. You should get them from EliteFTS. I would start with the minis but if you bench that much you should definitely get the monster mini bands as well. I don't bench 120 kg and still use both so they shouldn't be a problem.

There's a brief pause.

This is the rolling JM Press variation I learned from Matt Wenning.

Usually around 82 kg.

Depends on bodyweight and how you're built. I am not built to bench so for me it's not.

? You’re just being ignorant to call that east at his size. Very well done in my opinion. I don’t think Mitchell there actually lifts by that comment

@@Pibodabo bro i just done today 40 kg bench press dumbell each i know how heavy it is . 🎉🎉🎉 i done 6 rap

No it isn’t. It’s a very impressive feat of strength.

People that are not built to bench but want to lift more weight.

That's a lot of jump to do... 35s is usually where I can play safe with without needing spotters or handouts. But if I want to PR with anything over that I prefer to have handoff guys so I can get a few more reps out of the set.

@@Pibodabo I also workout solo, so.... I should probably try a different gym for chest day.

I can do 5 or 6 with 100 kg on a good day but I am not really built to bench having crazy long arms...

Type 2 fibers and slows down aging.

@@Pibodabo Nope. Stop talking bullshit. You arent even "speedy" in this. This is too heavy for you.

@@skaizu the goal of dynamic training isn’t always to pull the fastest rep you could. It’s the intent that matters. There is also speed strength and strength speed. If you check some of my other workouts, you will see that I have previously done this for 5 reps fairly easy and fairly fast as well. However, this particular lift wasn’t my fastest, as I was already gassed out after heavy squats and wasn’t having the best training either.

Ego

That's my speed work, I'm not even maxing here and my current best is 197.5 kg (423.5 lb)

@@Pibodabo Hoły shit dude that’s crazy

@@Pibodabo "speed work" slowest rep ever ???

@@skaizu this was far from my best speed pull and it was done after heavy squats. Just because it’s not super fast doesn’t mean that the intent isn’t there.