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Golden Coachman
Приєднався 3 бер 2011
Pre Run Warm up Drills
These are just a few drills that are good for activating and prepping the body for your run or track session. #running #sprintdrills #trackandfield #distancerunning #miler #sprinting
Each drill was done 15 meters down and then back
Try to focus on DorsiFlexion and not rushing the drills
Each drill was done 15 meters down and then back
Try to focus on DorsiFlexion and not rushing the drills
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Відео
HDC Morning Ride
Переглядів 143 місяці тому
Come ride through the streets of Homewood, AL with the Homewood Dads Cycling Crew. Good video. to use for a warm up or just to have a little distraction while you are on your trainer.
Hold your line and Hold your wheel.
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Major Taylor Little Rock Tuesday evening group ride#cycling #cyclingshorts #cyclingshots
Major Taylor Thursday night ride.
Переглядів 427 місяців тому
One of the most consistent and fun rides here in Little Rock, AR. It is lead by Jeffery Dunn who I like to call the cat wrangler. If he doesn’t show up pretty much nobody comes.
Fun Run Today. The National Guard Professional Education Center hosted a fun run
Переглядів 2311 місяців тому
The National Guard Professional Education Center (P.E.C.) hosted Fun Run Today. It is to help celebrate The National Guards Birthday. #nationalguard #running #fitness #celebration #runningmotivation
Reps and Reps
Переглядів 2782 роки тому
Just short video to help inspire and motivate! Always good to get reps! Another day to get better. Keep pushing. #sprints #blockstarts #trackandfield
Track session. Full session! No quick edits.
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Workout 800 meter jog Drills/Plyo Wickets/Small hurdle accelerations Block Starts 6x200 with active recovery walk/jog #sprinttraining #trackandfield #running
800 meter Race Prep/Simulation workout
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800 meter Race Prep/Simulation workout
Track Session with ACAA State Champ JD
Переглядів 2 тис.2 роки тому
Track Session with ACAA State Champ JD
3x1k 500/300/200 Middle Distance Strength Training
Переглядів 8894 роки тому
3x1k 500/300/200 Middle Distance Strength Training
how tall are you?
UNDERRATED event
I can’t believe how easy he makes this speed look. That pace is incredible and to stay relaxed and maintain good form is amazing
VAMONOSSSSSSSSS
If he did a 400 m 48 sec he def can run sub 1:50 for 800 m. I was a 1:53 runner n i did 52-54 sec for my 400 m reps when i was in peak shape...
That wasn't 400m. It was about 350.
What is his Pb? Sub 1:50 min?
800 meters is tough.You need strength and endurance and you need good kick at the end. You need good 400 meter times.Top 800 meter guys can do the 400 meters in 46/45 seconds.
bro runs great but has basically no hip drive and front side mechanics
Personal record? Age?
I think he run with Paul chemilo in practice session
Ｐｒⓞм𝕠𝕤𝐌 🏃
I love how the coach is motivating him 🖤 that's great man
Whats the hurdles for?
For quick turnover of the legs
I believe they are to improve form so you don't overstride.
2x400-200-200? How much recovery between the three repeated and the two series? And Speed? Rhythm of race? all-out?
RODRGO
His warmups kind of look like an AI learning to run.
How long are the breaks between sets?
Oh my lord, his muscles are so unbelievably defined. And he has an extraordinary lung capacity; you could see his chest double in size when he takes deep inhalations after each rep of the workout.
Running benefits
Lookin strong! Keep puttin the work in
I can feel the pain.
My best mile was 4:30 and I was wearing jeans and a hoodie, 5’9” 180lbs bodyweight. I didn’t realize that was pretty good, I should have ran track in high school This looks like a good workout, I never really did anything like this besides just run a mile everyday. I’m sure it would have helped immensely though, this looks well structured
You can still run at masters' track meets.
5’9 180? You were cruising for that weight
I ran 4:27 mile without much training freshman year of High School, turned into a 1:50 800m as a senior and was one of the top guys in the country
lmao no you didn't
@@jameshenry6655 Theo Woods, look me up
Wow the upper body muscles -- probably Runners need upper body workout to run fast.
can you show how to train 1500 m? thanks (50 y old)
A lot of weekly mileage is important
Super workout
I want to ask , how to run 800m from 4mins to 3mins?
วิ่งให้เร็วขึ้น
Train every day
Thanks, any suggestions?
I hate the 800. Its not as cool as 400m and its not as hard and impressive as 1500m.
I always call the 800 as the purgatory of distances. Right in between.
@@clayafterson1051 makes sense, i dont see the point as the school/college crowd wont like me like they would a 400m runner and the older/distance guys wouldnt like me as they would a miler/1500m guy, for 800m you really have to have your own love for yourself
@@nocapproductions5471 i get that :(
Give me 800m workout
1500m ka workout bta do sir
I’m the opposite not every black kid is a sprinter
Then your clearly a East African Descendent
What is the distance of those mini hurdles
Maybe 3 feet
It was 6’10”
@@jdferrell5313 dang I was wrong howd u find that tho
@@Messup7654 I’m the athlete in the video
What was the pace for the reps?
2:17 min/km
I was talking about like the prescribed pace like 800m pace or something but thanks anyway
@@dylanfunk221 a 48 350 is around 54 400m pace so probably somewhere around 1:50 for an 800
So you’re saying he’s around 1:50 shape? Just asking so if I could simulate the workout, I would know what pace to run that applies to me.
@@dylanfunk221 yeah he’s probably around 1:52-1:48 shape. This workout seems like a race pace workout and I think it says something like that in the desc, so just run your race pace.
Great session
I had almost similar 800mworkout but I was doing 250 ×10 with short rest😂last 250m is always painful 😂
I was doing 5x250 rec 5/6’, all out
Can u please tell about weekly schedule and diet
Hey, this is JD the athlete in this video. As for my weekly diet, I have nothing specific other than steer away from high sugar- high fat foods. Eat enough of foods that are generally considered healthy. Training schedule is pretty much run every day except one day you choose for rest. So 6 days on each week, 3 of which are workout days 3 of which are easy run/gym/plyometric days.
Hello JD. great workout. was just wondering what the prescribed paces for the reps were. Like we’re these supposed to be @800m pace? Maybe slower? Thanks
So it's 2x350, 250 with full recovery between sets but how much between reps?
Looks like 150 slow walk in between runs 🤷🏽♂️
@@DaveCharles-ui6ci. Probably. But between two series?
Full recovery isn’t always exactly defined and it can vary depending on how the athlete feels. I would say a minimum of 8 minutes between sets but you’re right it doesn’t specify
ｐｒｏｍｏｓｍ