- 115
- 178 507
Emmanuel Lieta
United Arab Emirates
Приєднався 5 січ 2014
Welcome to Ge8fit_first by Emmanuel Lieta
Ready to transform your fitness journey with functional strength training? This channel is dedicated to help you build strength, mobility, and endurance through innovative workouts designed for real-life movement. Whether you're a beginner or experienced athlete, Ge8fit provides a variety of workouts, tips, & techniques to suit all fitness levels.
💪🏿 What You’ll Find Here:
Full-length functional strength workouts
Tutorials on proper form & technique
Expert advice on injury prevention and recovery
Nutrition tips to fuel your performance
🧑🧑🧒🧒 Join our community:
Subscribe & hit the notification bell to stay updated on our latest videos! Share your progress with us using #Ge8fitfirst on social media, & connect with fellow fitness enthusiasts.
💪🏿 Let’s Get Stronger Together!
Embrace the power of functional strength training & unleash your core strength . Your journey to improved health and fitness starts now!
Ready to transform your fitness journey with functional strength training? This channel is dedicated to help you build strength, mobility, and endurance through innovative workouts designed for real-life movement. Whether you're a beginner or experienced athlete, Ge8fit provides a variety of workouts, tips, & techniques to suit all fitness levels.
💪🏿 What You’ll Find Here:
Full-length functional strength workouts
Tutorials on proper form & technique
Expert advice on injury prevention and recovery
Nutrition tips to fuel your performance
🧑🧑🧒🧒 Join our community:
Subscribe & hit the notification bell to stay updated on our latest videos! Share your progress with us using #Ge8fitfirst on social media, & connect with fellow fitness enthusiasts.
💪🏿 Let’s Get Stronger Together!
Embrace the power of functional strength training & unleash your core strength . Your journey to improved health and fitness starts now!
Flex Your Strength and Own Your Power | Fixing Muscle Imbalances
Flex Your Strength and Own Your Power | Fixing Muscle Imbalances
"Unlock your true strength by fixing muscle imbalances! In this video, we’ll guide you through key exercises and tips to help you balance out your muscles, boost your power, and enhance overall performance. Flex your strength and own your power today!"
🔔 Ready to transform your fitness journey with functional strength training? This channel is dedicated to help you build strength, mobility, and endurance through innovative workouts designed for real-life movement.
🔔 Subscribe to my channel for more great Workout Video: www.youtube.com/@Ge8fitfirst
🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:
▶️ ua-cam.com/video/y7bPawHFOa0/v-deo.htmlsi=11uYzvkwlENSQK-q
▶️ ua-cam.com/video/o_WOpUKT9yU/v-deo.htmlsi=FN7t7gA-SwDpCvYj
▶️ ua-cam.com/video/kI5zpNPRcU4/v-deo.htmlsi=prR-7JF58KZJAutu
⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:
▶️ Instagram: ge8fit_first
▶️ Facebook: web. 2e.Manu
🔰 "Thanks for watching this video! I hope you found it helpful and informative. Don't forget to like, comment, and subscribe for more content. Let me know in the comments if you have any questions or suggestions for future videos. See you in the next one!"
⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my UA-cam channel contain dialogue, music, and images that are the property of “Emmanuel Lieta”. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my UA-cam channel is provided.
© Emmanuel Lieta
𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-
Fix Muscle Imbalances
Strength Your Own Power
#Fixing #Muscle #Imbalances #Strength #Ge8fit_first
"Unlock your true strength by fixing muscle imbalances! In this video, we’ll guide you through key exercises and tips to help you balance out your muscles, boost your power, and enhance overall performance. Flex your strength and own your power today!"
🔔 Ready to transform your fitness journey with functional strength training? This channel is dedicated to help you build strength, mobility, and endurance through innovative workouts designed for real-life movement.
🔔 Subscribe to my channel for more great Workout Video: www.youtube.com/@Ge8fitfirst
🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:
▶️ ua-cam.com/video/y7bPawHFOa0/v-deo.htmlsi=11uYzvkwlENSQK-q
▶️ ua-cam.com/video/o_WOpUKT9yU/v-deo.htmlsi=FN7t7gA-SwDpCvYj
▶️ ua-cam.com/video/kI5zpNPRcU4/v-deo.htmlsi=prR-7JF58KZJAutu
⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:
▶️ Instagram: ge8fit_first
▶️ Facebook: web. 2e.Manu
🔰 "Thanks for watching this video! I hope you found it helpful and informative. Don't forget to like, comment, and subscribe for more content. Let me know in the comments if you have any questions or suggestions for future videos. See you in the next one!"
⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my UA-cam channel contain dialogue, music, and images that are the property of “Emmanuel Lieta”. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my UA-cam channel is provided.
© Emmanuel Lieta
𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-
Fix Muscle Imbalances
Strength Your Own Power
#Fixing #Muscle #Imbalances #Strength #Ge8fit_first
Переглядів: 1 576
Відео
Weightless Functional Strength Training | Weight Training for Functional Strength
Переглядів 1,8 тис.Місяць тому
Weightless Functional Strength Training | Weight Training for Functional Strength Welcome to our Weightless Functional Strength Sessions! In this series, we focus on harnessing your body’s natural strength without the need for heavy weights. These sessions are designed to improve your functional fitness, enhance mobility, and increase overall strength using bodyweight exercises. "Discover weigh...
How to Stretch After Workout | Do After Every Workout
Переглядів 1,2 тис.2 місяці тому
How to Stretch After Workout | Do After Every Workout
How to Get Posture & Alignment | Improve Posture and Alignment
Переглядів 1,3 тис.2 місяці тому
How to Get Posture & Alignment | Improve Posture and Alignment
HOW TO BUILD BALANCED MUSCLE @Ge8fitfirst
Переглядів 232 місяці тому
HOW TO BUILD BALANCED MUSCLE @Ge8fitfirst
How to Improve Endurance | Boost Stamina for Fitness
Переглядів 1,2 тис.2 місяці тому
How to Improve Endurance | Boost Stamina for Fitness
Game Changer Functional Strength Program
Переглядів 1,1 тис.2 місяці тому
Game Changer Functional Strength Program
Best Conventional Deadlift Technique
Переглядів 1,1 тис.2 місяці тому
Best Conventional Deadlift Technique
Quick Functional Strength Training Workout
Переглядів 1,3 тис.2 місяці тому
Quick Functional Strength Training Workout
The Sumo Deadlift | How to Deadlift
Переглядів 1,3 тис.2 місяці тому
The Sumo Deadlift | How to Deadlift
How to Do RDL | How to Do Romanian Deadlifts
Переглядів 1,2 тис.2 місяці тому
How to Do RDL | How to Do Romanian Deadlifts
Bodyweight Circuit Training Full Sessions | Bodyweight Workout
Переглядів 9452 місяці тому
Bodyweight Circuit Training Full Sessions | Bodyweight Workout
Complete Workout Session for Total Fitness
Переглядів 2,1 тис.2 місяці тому
Complete Workout Session for Total Fitness
Functional Training Workout | Functional Strength
Переглядів 1,3 тис.2 місяці тому
Functional Training Workout | Functional Strength
Full Leg Workout Routine | Maximum Gains Workout
Переглядів 1,3 тис.2 місяці тому
Full Leg Workout Routine | Maximum Gains Workout
8 Rounds of This Workout Program | Brutal Workout 🔥
Переглядів 1,9 тис.2 місяці тому
8 Rounds of This Workout Program | Brutal Workout 🔥
220lbs/100kg Sprinting | Sprinting for Weight Loss
Переглядів 1,3 тис.2 місяці тому
220lbs/100kg Sprinting | Sprinting for Weight Loss
Most Effective Workout | Full Body Workout
Переглядів 3,5 тис.2 місяці тому
Most Effective Workout | Full Body Workout
How to Lose 5kg in 3 Weeks | How to Lose Weight Fast
Переглядів 1,9 тис.2 місяці тому
How to Lose 5kg in 3 Weeks | How to Lose Weight Fast
Full Body Hiit Workout | Best Hiit Exercises
Переглядів 3,2 тис.2 місяці тому
Full Body Hiit Workout | Best Hiit Exercises
Best Glutes Workout | Glutes Factory 🍑
Переглядів 1,1 тис.2 місяці тому
Best Glutes Workout | Glutes Factory 🍑
Break Free from Routine! Back & Core Workout for Massive Gains 💪🏿
Переглядів 1,4 тис.2 місяці тому
Break Free from Routine! Back & Core Workout for Massive Gains 💪🏿
Basic Exercises to Drop Extra Pounds | How to Lose Fat 🔥⏰
Переглядів 1,5 тис.3 місяці тому
Basic Exercises to Drop Extra Pounds | How to Lose Fat 🔥⏰
Quick Effective Chest Workout | Biceps Workout
Переглядів 2,2 тис.3 місяці тому
Quick Effective Chest Workout | Biceps Workout
How to Strengthen Legs | Strengthen Legs Workout 🦵
Переглядів 1 тис.3 місяці тому
How to Strengthen Legs | Strengthen Legs Workout 🦵
Cardio to Burn | Belly Fat Workout
Переглядів 1,5 тис.3 місяці тому
Cardio to Burn | Belly Fat Workout
Boxing Sparring | Boxing Practice Workout 🥊
Переглядів 1,8 тис.3 місяці тому
Boxing Sparring | Boxing Practice Workout 🥊
How to Do Push Exercises | Best Push Workout
Переглядів 1,2 тис.3 місяці тому
How to Do Push Exercises | Best Push Workout
How to get strength without steroids 🧬💊
Переглядів 2,5 тис.3 місяці тому
How to get strength without steroids 🧬💊
Wonderful
Where is Anatholy, i'm sorry, i'm the cleaner ! 😂
Keep it up 🔥🔥
Thanks 🔥
Sir da apply bng dang ioh hi
Thanks! Question, is there a pause (I don't like using the word "break" in this context LOL!!) between exercises or is 16 minutes nonstop?
@@horace5518 you can catch your breath while changing exercise and solder on.
Copy that. Big ups!
Nice ground pull👍
Wow amazing 😱🔥
Is that Idris Elba?
Brutal session #Respect
Very nice exercise men
Why not just add more weight?
Good job.
Thank you! Cheers!
Doing great
Free Palestine❤
💪🏽
Keep it up 💪
@@pilot9aa strong together
Les goo
@@kratos5295 yallah
@@Ge8fitfirst appreciate you bro i want a physique like you🫵
@@kratos5295 have you started the journey ?
@@Ge8fitfirst Not yet but will start in July 2025 🛐
FINISHER!!💯💥
@@samiraltarriq2793 yeah we are
Powerhouse
Nice work
Вешу 60, могу так же
Dude you're a unit! Much respect
I appreciate that!
Where the cleaner dude he need to confirm was the weight fake???
@@dexegaming1521 next time I ll make sure the cleaner is around
@@Ge8fitfirst LoL hope you Collab with Anatoly by the way great job good video 👍👍
@@dexegaming1521 perfect idea
Damn 💪
280 кг, ахуеть
YOU LOOK LIKE CASH NASTY, but GET THEM GAINS
Thanks 🙏
Woow that's alot of pounds!
530lbs trying to go up
Keep up the good work, I hope to be that strong someday 😅
@@bigfloppa3136 everyone can just train consistently
💪🏽
WORK FAM!!!! JUST SUBBED TO YOU💪🏾
Thanks and you are welcome to Ge8 family
Nice form. 💎👌
Appreciated
#yogirajbodyfitness
#yogieajbodyfitness
Wonderful
Good work bro
@@danielokongo849 recruiting new fitness soldiers
Who sings that somg bro
Training in the hood
Wow bro 😮
I liften a career off an old lady. I didn't need to trainer my body.