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Most important warm up to play pickleball
Most important warm up to play pickleball
Before you hit the pickleball court, make sure your body is ready for action! In this video, we walk you through the most important warm-up routine to help you play your best game. 💥
Warming up before pickleball isn’t just about getting the muscles moving-it’s about easing stiffness, boosting flexibility, and reducing the risk of injury. Whether you're an experienced player or just starting out, taking a few minutes to prep your body can make all the difference. A proper warm-up will:
- Loosen up tight muscles and joints so you can move freely.
- Improve blood flow to the muscles, making your movements smoother.
- Reduce the risk of injury so you can keep playing longer.
- Enhance your performance, helping you hit stronger, more accurate shots! 🎯
This quick routine will have you ready to dominate the court and feel great while doing it! Watch now and see how warming up can elevate your game! 🔥
Don't forget to like, subscribe, and share to help others improve their pickleball performance too! 👍🎾
Most important warm up to play pickleball
Переглядів: 47

Відео

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КОМЕНТАРІ

  • @JoanLockheart-k7n
    @JoanLockheart-k7n 21 годину тому

    Great Video, clear instruction, should be able to incluse into a daily routine. I have not startef pickleball but this should help hiking, hill walking, Thanks Gavan.

  • @MelLyons
    @MelLyons 13 днів тому

    Hi Gavin. Just subscribed as l have long had trouble with my shoulder. Looking forward to some relief. 👍

  • @MaureenGeehan-xw8xu
    @MaureenGeehan-xw8xu 20 днів тому

    Thx Gavin

  • @syedal.quadri5828
    @syedal.quadri5828 26 днів тому

    I think you are imitating BILL CLINTON... NEVERTHELESS I THANK YOU FOR YOUR INFORMATION YOU ARE SHARE WITH PEOPLE

  • @aunghlaing3772
    @aunghlaing3772 29 днів тому

    Thank you. ❤

  • @clairestephenson6719
    @clairestephenson6719 Місяць тому

    Thx. great tips / instructions. Easy to follow.

  • @mariapinto9886
    @mariapinto9886 Місяць тому

    Hi witching frm india..im snr citizen n.diabetic got shoulder impingement since 4 mths gone to 4 physiotherapist my rom has improved recently consulted an orthopedic dr who took xrays of both shoulders n said i hv got shoulder impingement he has gvn me muscle relaxants for 10 days n muscle building collagen peptides tables for 1 mth..will be visiting a 5th physiotherapist suggested by him

  • @RoseRose-cy5hx
    @RoseRose-cy5hx Місяць тому

    Your video

  • @RoseRose-cy5hx
    @RoseRose-cy5hx Місяць тому

    You have to SEO properly. thanks

    • @raymondward8784
      @raymondward8784 Місяць тому

      3:24 3:24 3:14 3:14 3:14 3:14 😊😊 3:14 3:14 3:14 3:14 😊

  • @dchungmanson
    @dchungmanson 2 місяці тому

    Thank you

  •  2 місяці тому

    What do you do when you always have to carry your partner in pickeball? 😂

  • @mariapinto9886
    @mariapinto9886 2 місяці тому

    Tk u doc

  • @Saraswathi-b9d
    @Saraswathi-b9d 2 місяці тому

    Thank u sir

  • @mkhhyusof4196
    @mkhhyusof4196 2 місяці тому

    Congratulations on your first annual youtube anniversary! Good job Very useful and helpful information Looking forward to many more tips and great videos

  • @nigoagamah3911
    @nigoagamah3911 3 місяці тому

    Thank you very much. God bless you.

  • @catherine9608
    @catherine9608 4 місяці тому

    Thank you. I have shoulder impingement and tried these exercises two days in a row,twice a day. It has helped.

  • @sherribyers2990
    @sherribyers2990 4 місяці тому

    I heard somewhere years ago that the best way to care for a torn Achilles is to stay off of it? I’d rather try what you’re showing here but would love your thoughts on my comment before doing these stretches. Thanks for posting the video!

    • @The10XPhysiochannel
      @The10XPhysiochannel 4 місяці тому

      Sherri it can depend on. How long ago you tore the Achilles. To help it heal properly you need to be doing something. This exercise is great! Any doubts you are best to see a healthcare professional who can assess which stage of healing you are at

    • @sherribyers2990
      @sherribyers2990 4 місяці тому

      @@The10XPhysiochannel Hi, thank you for your response. It happened 2 days ago. I’ve been trying to stay off of it but I found your video so I’m going to give it a try. I’ll let you know how it goes for me. I actually tore it doing foot pumps. I had a total hip replacement on Thursday and they told me to do them to keep from getting blood clots. Today is Sunday so as soon as I’m able, I’ll try the stretches. Thank you!

  • @Novalis777
    @Novalis777 5 місяців тому

    Great job, thx!

  • @clarksavage2683
    @clarksavage2683 5 місяців тому

    Great exercise Gav,started these three today,cheers mate.

  • @annabrown7302
    @annabrown7302 6 місяців тому

    TAKE PAIN PILL AND THEN DO THESE EXCERISES

    • @The10XPhysiochannel
      @The10XPhysiochannel 6 місяців тому

      That can help a little but just be careful and do seek some professional advice

  • @The10XPhysiochannel
    @The10XPhysiochannel 7 місяців тому

    They sure can!!

  • @Mansmatters
    @Mansmatters 7 місяців тому

    These exercises can be really beneficial for patients suffering from back pain

  • @rubyjlove
    @rubyjlove 7 місяців тому

    What if I have mid back pain only when I laugh really hard. I can’t find answers.

    • @The10XPhysiochannel
      @The10XPhysiochannel 7 місяців тому

      Sounds like you may have a litte too much muscle tightness. My advice would be to go and see a back pain specialist who will get to the root cause of the problem.

    • @rubyjlove
      @rubyjlove 7 місяців тому

      @@The10XPhysiochannel thanks so much for your response. I’ve had it for as long as I can remember, even before kids. Unfortunately, don’t have health insurance. Hopefully one day I can afford a back specialist to investigate.

  • @Mansmatters
    @Mansmatters 7 місяців тому

    This video can be really beneficial for many people out there who are suffering from neck pain!

  • @sharonpeterson1803
    @sharonpeterson1803 7 місяців тому

    Will these exercises work if I have bicep tendonitis?

    • @The10XPhysiochannel
      @The10XPhysiochannel 7 місяців тому

      These exercises will help to keep your shoulder moving, however bicep tendonitis would require further strengthening exercises.

  • @aguskak4174
    @aguskak4174 8 місяців тому

    Thank you!

  • @hwy138
    @hwy138 8 місяців тому

    i don't have a good arm. both shoulders are killing me.

    • @The10XPhysiochannel
      @The10XPhysiochannel 8 місяців тому

      my advice would then be to see a specialist therapist who will be able to further advise you on what to do next

  • @gavnoble1
    @gavnoble1 9 місяців тому

    Let us know how you get on

  • @albertgeeahn2559
    @albertgeeahn2559 9 місяців тому

    10:35am I’ll give that a go. Thx Gav

  • @ian9552
    @ian9552 11 місяців тому

    I've heard that static stretching immediately before a run is no longer recommended. When and how often would you suggest incorporating some form of S&C into a training week?

    • @The10XPhysiochannel
      @The10XPhysiochannel 11 місяців тому

      Ian, that's right static stretching immediately before running is no longer recommended, dynamic stretching is more important. As for S&C, you should be aiming to do some S&C 2-3 times per week. I completely understand that it is difficult as there are only so many hours in the week

  • @cindyrobertson3780
    @cindyrobertson3780 Рік тому

    Want to try it 😊