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2:45

Najma - SMRC Stories

1:54

Sachinta - SMRC Stories

1:59

Freshta | The Wellbeing and Self Care Video Series

1:30

Mirwais | The Wellbeing and Self Care Video Series

1:30

Walter | The Wellbeing and Self Care Video Series

1:24

How has SMRC helped you or others find home? #FindingHomeSMRC

✨ 🏡 "You just feel like you belong, even if everyone's come from different places, different walks of life, everyone is a family here." Hear from our staff about how SMRC has become a second home for them and others. Our commitment to inclusion and respect creates a welcoming community for all 💝
Connect with us!
Website: smrc.org.au/
Facebook: smrcdandenong
LinkedIn: www.linkedin.com/company/smrcdandenong/
Instagram: smrcdandenong

Відео

2:45

Zoya - SMRC Stories

Переглядів 432 місяці тому

Meet Zoya, who arrived in Australia from Yili, Xinjiang in 1985. Zoya shares an inspiring journey of finding home and celebrating her rich cultural heritage in her new country. She feels blessed to live in a country that values and funds cultural initiatives, enabling her community to thrive. For Zoya, home is truly where culture is celebrated, and she continues to find happiness and fulfillmen...

1:54

Najma - SMRC Stories

Переглядів 102 місяці тому

Meet Najma, a remarkable individual whose story of perseverance and growth is a testament to the power of education and community support. Najma shares her journey from arriving in Australia to overcoming obstacles and achieving her educational goals. With the guidance and assistance of SMRC, Najma was able to navigate her new environment, gain confidence, and pursue her passion for learning. G...

1:59

Sachinta - SMRC Stories

Переглядів 32 місяці тому

Sachinta and his family moved to Australia seeking better opportunities and a safer environment. With the invaluable support of SMRC, Sachinta received training on job applications, interview skills, and everyday social interactions, which helped him and his family to successfully integrate into their new community. Today, Sachinta and his wife have fulfilling careers, their daughters attend ex...

Freshta | The Wellbeing and Self Care Video Series

1:30

Freshta | The Wellbeing and Self Care Video Series

Переглядів 103 місяці тому

Freshta's way of self care is a comforting routine made of small but meaningful things. As someone who helps others every day, she knows how important it is to recharge. She loves reading because it lets her escape into different worlds and relax. Walking outside helps her clear her mind and feel refreshed. Buying flowers brings her joy and reminds her of the beauty in life. These simple activi...

Mirwais | The Wellbeing and Self Care Video Series

1:30

Mirwais | The Wellbeing and Self Care Video Series

Переглядів 413 місяці тому

Mirwais is a talented artist who made Australia his home in 2018. Everyday he finds happiness and peace through his love for art. Mirwais enjoys painting colourful pictures that express his feelings, burning beautiful designs onto wood in a technique called pyrography, and writing in a fancy way with calligraphy. These creative activities are like a soothing melody to Mirwais, helping him unwin...

Walter | The Wellbeing and Self Care Video Series

1:24

Walter | The Wellbeing and Self Care Video Series

Переглядів 53 місяці тому

Walter was born in India and migrated to Canada and than Australia. He found joy in teaching as a volunteer at Homework Club at SMRC. Guiding students through their studies filled his days with purpose and happiness. To keep himself balanced, Walter also made time for sports. He enjoys going to the gym, where he can exercise his body and mind. And when he wanted to clear his head, he simply goe...

Honey | The Wellbeing and Self Care Podcast

7:34

Honey | The Wellbeing and Self Care Podcast

Переглядів 53 місяці тому

Honey is currently studying a Masters of Social Work, having arriving in Australia from India in 2019. She shares the impact going through COVID-19 restrictions and lockdowns in Melbourne had on her studies, the importance of staying connected with friends, FaceTiming with her family overseas, and cooking healthy and familiar foods. She also shares her tips for practicing yoga and meditation. T...

Oma | The Wellbeing and Self Care Podcast

12:10

Oma | The Wellbeing and Self Care Podcast

Переглядів 43 місяці тому

Oma is a university student having arrived in Australia two years ago from Myanmar. Oma reflects on the importance of a holistic approach to wellbeing, including health, happiness, and a sense of purpose. Engaging with support services and participating in events and activities assisted Oma on her journey to settling in Australia. Oma shares how she uses meditation, singing, and journalling as ...

Zahira | The Wellbeing and Self Care Podcast

3:36

Zahira | The Wellbeing and Self Care Podcast

3 місяці тому

Zahira is a university student studying community services in Melbourne. She arrived in Australia at the end of 2019 from Afghanistan. Zahira shares the challenges she faced while settling in Australia, and the ways she addressed those challenges, including staying connected to others, exploring her new community, and learning the language. Zahira shares ways she stays connected with others and...

Samira | The Wellbeing and Self Care Podcast

5:17

Samira | The Wellbeing and Self Care Podcast

3 місяці тому

Originally from Afghanistan, Samira grew up in Pakistan and now lives in Melbourne, where she is a Youth Worker and Volunteer Coordinator. Samira shares her education journey in Australia and the positive impact looking after herself had on her experiences. Some key learnings include the power of prayer, connecting with nature, and the importance of confidence and self-belief. The six-part Well...

Wahidullah | The Wellbeing and Self Care Podcast

4:58

Wahidullah | The Wellbeing and Self Care Podcast

3 місяці тому

Wahidullah was the coach of the Afghan Women’s Football team in Afghanistan. He arrived in Australia in 2022. Wahidullah shares his story of perseverance and growth in the face of adversity, overcoming challenges including learning a new language from scratch. Wahidullah reflects on the importance of maintaining and looking after your mental health, and the positive impact staying connected wit...

Zahra | The Wellbeing and Self Care Podcast

8:15

Zahra | The Wellbeing and Self Care Podcast

Переглядів 33 місяці тому

Zahra hails from Afghanistan and works as a childcare professional. Zahra has been in Australia for 12 years. An award-winning competitive swimmer in her school days, Zahra connects the important role of swimming and dancing to her own wellbeing. Cooking and preparing meals with her mother also help her maintain a connection to her family and culture. The six-part Wellbeing and Self Care Podcas...