- 107
- 623 730
Total Wellness Holistically
India
Приєднався 20 чер 2020
Motivational and Inspirational Videos II How to live a Happy and Healthy Life
Відео
8 Mins Yogic Stretching II Beginners Home yoga II Daily Full body Stretch II Core Strength
Переглядів 8313 роки тому
Yoga poses increase your strength and flexibility levels by placing your body in unusual positions for extended periods of time. The most obvious benefit of yoga stretching is increased flexibility. This helps boost your range of motion in your muscles and ligaments, while reducing your risk of injury. Regular yoga stretching can help stimulate the production of the tissue lubricants that keep ...
Learn Padmasana with in a Week II Preparatory Practices II Ultimate Meditative Pose II Lotus Pose
Переглядів 1,7 тис.3 роки тому
Padmasana Calming up your mind is something that we all crave for amidst the hustle bustle of life. Cross your legs and ease out your piled up stress hormones to rejuvenate yourself. Padmasana yoga is an ultimate meditative pose. It is a cross leg sitting asana, which follows the ancient Indian tradition of yoga with your feet on the thighs. Uses of Padmasana: 1. Alleviates mental stress: As th...
How to Avoid Negative Thoughts and Distractions Malayalam II Be Positive II Emotional Diet
Переглядів 2,1 тис.3 роки тому
When something's bothering you, you know that getting your mind off of it is easier said than done. In fact, research shows that when people are instructed not to think about a specific topic, it makes it even harder to get that topic out of their minds. There are a few techniques that can help you stop dwelling on negative thoughts and refocus your mind on something positive; it just takes a b...
Cyclic #Meditation for stress Management II Moving Meditation II IRT QRT & DRT II #Yoga II SVYASA
Переглядів 2,7 тис.3 роки тому
Cyclic meditation is the ultimate technique to calm your mind and body. Regular practice of this relaxation yoga technique can help improve professional and personal stress, improve your digestion, sleep, breathing and other critical functions. Built on the principle of alternate stimulation and relaxation of muscles, this is a great stress buster which can be practiced at any time of the day. ...
Tibetan Singing Bowl with Om II 10 minutes meditation for Peace & Calmness
Переглядів 1,5 тис.3 роки тому
Deep Relaxation Meditate for 10 minutes daily by listening this beautiful Tibetan singing bowl sound with om kara. This will help to rejuvenate your inner consciousness in its deep level.
Mangala Aarti II Saraswati Homa II Gita Chanting II Guruji's Talk @ SVYASA Bangalore
Переглядів 6773 роки тому
Early Morning Beautiful moments from SVYASA Yoga University This is such a wonderful place for those who interested to do YIC and yoga related courses. YIC 218 batch course completed
Sleep Meditation Malayalam II 10 Mins Guided Body Scanning Relaxation II Yoga Nidra II യോഗ നിദ്ര
Переглядів 85 тис.3 роки тому
Yoga Nidra Deep relaxation Before Sleep
Malayalam Morning Positive Affirmations II Gratitude II Confidence II Wealth II Success II Love
Переглядів 29 тис.3 роки тому
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, ...
Yoga during Covid to Increase Oxygen Level II Breathing Exercise II Guided Pranayama II Malayalam
Переглядів 2303 роки тому
Pranayama For Preventing and Recovering from Covid - 19. 1. Focus on Breath (Prayer ) 2. Kapalbathi 3. Sectional Breathing 4. Nadi Shuddhi 5. Sheetali 6. Bhramari The yogic technique of breathing called pranayama can be extremely beneficial in protecting you from coronavirus. When the level of oxygen is high in your body then it aids in healing your system faster. When you start practicing brea...
Traditional Surya namaskar 12 Rounds with Mantras for Daily Practice II Malayalam II Yoga Nidra
Переглядів 3533 роки тому
Learn How to practice Surya Namakara; a Beginners guide: ua-cam.com/video/kWjumpH4ows/v-deo.html Surya Namaskara means Salutations to Sun, the giver of energy to the world, for self vitalization. Surya Namaskar is a combination of few Yogasana postures which is useful in achieving concentration. It is a wonderful regular routine of exercise in the early morning hours or in the evening. Surya Na...
5 minutes morning #meditation to start the day II Malayalam #ധ്യാനം II Positive Energy II Gratitude
Переглядів 59 тис.3 роки тому
Starting your day with a morning meditation can gently release grogginess and help set the conditions for a more successful day. Whether you wake up at 5am or 10am, incorporating a daily wake-up meditation can become your anchor in a day full of often unpredictable situations and variables.
Warm up before Surya Namaskar II 5 mins loosening Exercise II Malayalam II Workout before Yoga
Переглядів 1,7 тис.3 роки тому
Warm up is as important for Surya Namaskar as for any other exercise or sport! For beginners can do Surya namaskar after practicing sookshma vyayama : ua-cam.com/video/CEAmc_GR7u0/v-deo.html It is a good idea to do some Sukshma Vyayama or warm-up stretches and loosening of muscles before you start with the Surya Namaskar rounds. This helps remove restlessness in the body and prepares it for Sur...
How to Practice #SURYANAMASKAR II 12 steps II Malayalam II Beginners II Benefits II Sun Salutation
Переглядів 13 тис.3 роки тому
Surya Namaskar is a powerful yoga technique that combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in steps of the sequence. It is also popular by the name Sun Salutation, especially in the West. It is a perfect yoga exercise that provides a good cardiovascular workout which will keep the body in shape and the mind calm and healthy. The Guidelines for Surya Namaska...
How to choose #Yoga #Mat ? Malayalam II Buying guide II Best Material II Review
Переглядів 11 тис.3 роки тому
How to choose #Yoga #Mat ? Malayalam II Buying guide II Best Material II Review
Ardhakati Chakrasana #Malayalam II Lateral Arc #yoga pose II അർദ്ധകടി ചക്രാസനം II Beginners level
Переглядів 3223 роки тому
Ardhakati Chakrasana #Malayalam II Lateral Arc #yoga pose II അർദ്ധകടി ചക്രാസനം II Beginners level
Guided Healing #Meditation II Malayalam II #ധ്യാനം
Переглядів 8 тис.3 роки тому
Guided Healing #Meditation II Malayalam II #ധ്യാനം
International Yoga Day Talk II Malayalam II 21 June 2021 II Short Speech
Переглядів 2523 роки тому
International Yoga Day Talk II Malayalam II 21 June 2021 II Short Speech
#Yoga starting #Prayer II Sahana Vavatu Sahanau Bhunaktu II Shanti Mantra II Malayalam II Lyrics
Переглядів 1,2 тис.3 роки тому
#Yoga starting #Prayer II Sahana Vavatu Sahanau Bhunaktu II Shanti Mantra II Malayalam II Lyrics
Yoga Malayalam for daily Practice II 45 minutes sequence for beginners II Yoga for Immunity
Переглядів 1,8 тис.3 роки тому
Yoga Malayalam for daily Practice II 45 minutes sequence for beginners II Yoga for Immunity
VRIKSHASANA II വൃക്ഷാസനം II Tree pose II Malayalam II Yoga for Beginners II Standing Balancing Pose
Переглядів 9613 роки тому
VRIKSHASANA II വൃക്ഷാസനം II Tree pose II Malayalam II Yoga for Beginners II Standing Balancing Pose
Bujangasana, Straight leg raise & Shalabasana Yogic #Breathing #Exercises (Supine & Prone) Part-3
Переглядів 2003 роки тому
Bujangasana, Straight leg raise & Shalabasana Yogic #Breathing #Exercises (Supine & Prone) Part-3
10 mins Guided Sitting Breathing #Exercises II #Yoga II #Malayalam Back Pain II Diabetes II Asthma
Переглядів 4953 роки тому
10 mins Guided Sitting Breathing #Exercises II #Yoga II #Malayalam Back Pain II Diabetes II Asthma
10 minutes Guided Standing Breathing #Exercises II #Yoga II ശ്വസന വ്യായാമം II Malayalam
Переглядів 1 тис.3 роки тому
10 minutes Guided Standing Breathing #Exercises II #Yoga II ശ്വസന വ്യായാമം II Malayalam
Sookshma Vyayama - 30 Min guided practice II Beginners Yoga II Full body workout II സൂക്ഷ്മ വ്യായാമം
Переглядів 4973 роки тому
Sookshma Vyayama - 30 Min guided practice II Beginners Yoga II Full body workout II സൂക്ഷ്മ വ്യായാമം
Yoga Intro for Beginners II യോഗ ഒരു ആമുഖം II Benefits II Malayalam II Part 1
Переглядів 1,5 тис.4 роки тому
Yoga Intro for Beginners II യോഗ ഒരു ആമുഖം II Benefits II Malayalam II Part 1
Total Wellness Holistically Intro II Transform Body-Mind-Soul II Advice for Weight-loss or Gain
Переглядів 7854 роки тому
Total Wellness Holistically Intro II Transform Body-Mind-Soul II Advice for Weight-loss or Gain
വണ്ണം കുറയ്ക്കാൻ പ്രഭാത ഭക്ഷണത്തിനു പകരം ഇതു കുടിച്ചുനോക്കൂ Breakfast #Smoothie #Weight-loss #Detox
Переглядів 1,5 тис.4 роки тому
വണ്ണം കുറയ്ക്കാൻ പ്രഭാത ഭക്ഷണത്തിനു പകരം ഇതു കുടിച്ചുനോക്കൂ Breakfast #Smoothie #Weight-loss #Detox
Healthy Breakfast Green Smoothie Malayalam II ആരോഗ്യത്തോടെ ശരീരഭാരം കുറയ്ക്കാൻ #Weight-loss & Detox
Переглядів 2,3 тис.4 роки тому
Healthy Breakfast Green Smoothie Malayalam II ആരോഗ്യത്തോടെ ശരീരഭാരം കുറയ്ക്കാൻ #Weight-loss & Detox
Benefits of #Walking Malayalam II Weight loss Transformation II #നടത്തം ഇന്നുമുതൽ തന്നെ ശീലമാക്കൂ
Переглядів 22 тис.4 роки тому
Benefits of #Walking Malayalam II Weight loss Transformation II #നടത്തം ഇന്നുമുതൽ തന്നെ ശീലമാക്കൂ
Thank you sir
ua-cam.com/video/ZkG5bcxmVwc/v-deo.htmlfeature=shared
Thanku
എല്ലാവർക്കും മനസ്സിലാക്കുന്ന രീതിയിൽ ആയിരുന്നു. അങ്ങേയ്ക്ക് വളരെ നന്ദി❤ Thanks universe❤❤
🙏🏻🙏🏻🙏🏻
🙏🙏🙏🙏🙏🙏🙏
Super❤
Thank you ❤
Thanku❤
Thankyousir
Thank you 🙏
Thank you😍❤️
Thabk you sir
😂😂
Thank you ❤& Stay blessed ❤
ᧁ𝘳ꫀꪖ𝓽 ᭙ꪮ𝘳𝘬.... 𝓽ꫝꪖꪀꫝ𝘴 ᠻꪮ𝘳 𝓽ꫝꫀ ꫀᠻᠻꪮ𝘳𝓽 🙏
Good 😂
Thank you❤
നല്ല അവതരണം....🙏🙏🙏🙏
Wow 😊
Hei
Thank you🙏🏻 Sir
Thank you sir
Thanks sir
Thank you❤❤❤❤
Thaank you sir 🙏🏿🙏🏿🙏🏿Thaank you univeres🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
🎉🎉🎉
Oru kalil maximum ethra thavana cheyyanam 2 kalum koode total ethrayenu parayamo?
Thank you sir, very effective
Thank you sir 🙏
Thank you universe......❤
സർ ഞാൻ സ്ഥിരമായി മെഡിറ്റേഷൻ ചെയ്യ്തു വരുന്നു പക്ഷേ ഇപ്പോൾ ഒന്നും ദൃശ്യവൽക്കരിക്കാൻ കഴിയുന്നില്ല ഉദാഹരണം ഡിവൈൻ എനർജിയെ മഞ്ഞ നിറത്തിലുള്ള ഒരു മങ്ങിയ ഒരു ഷേഡ് മറയ്ക്കുന്നു എന്താണ് ഇതിനു കാരണം
Sooo beautiful♥️♥️♥️ oru 10 minutes koodi venamarunnu... അല്പസമയം കൂടി divine energy feel ചെയ്യണമായിരുന്നു.. Thank you
വളരെ ഉപകാരപ്രദമായ video Sir ❤️
Useful
❤❤❤❤❤
🙏🙏🙏
Tnq bro ❤
👍👍🙏
സൂപ്പർ 🙏🙏🙏👍👍 താങ്ക്യൂ 👍👍👍👍❤️❤️❤️❤️❤️❤️
മനസ്സിൽ തട്ടിയവക് ഉകൾ 👍🏻❤️
Thanku❤
സൂപ്പർ ആയി ഉറങ്ങി ഞാൻ... But രാവിലെ നോക്കിയപ്പോൾ 100% നെറ്റ് തീർന്ന് 😭😭😭😭
Autoplay off aakiyal mathi
Thankyou❤
ശെരി കുഞ്ഞാടുകളെ 😄😄😄
Thankyou❤universe for this beautiful happy day❤
❤ thank you universe ❤
Thank you sir🙏
Thankuuu🙏🙏🙏🥰🥰🥰
Thank you❤
Thankyou