- 54
- 21 463
Kareem
Приєднався 17 гру 2006
Goals.
Bench 150kg
Squat 175kg
Deadlift 200kg
Bench 150kg
Squat 175kg
Deadlift 200kg
Відео
24kg db press
Переглядів 2632 дні тому
I superset shoulders with squats In case you're wondering about the belt.
maintain session, getting ready for a mini cut
Переглядів 213 дні тому
December had been a disaster really, 2 x chest infections, sick bug. Looking forward to being able to rebuild momentum again without as many interferences.
reverse curls 19kg
Переглядів 343 дні тому
90kg x 14 set 4
Переглядів 616 днів тому
Shouldn't have done the last rep, had to get janky and nearly hurt myself.
80kg x 17 set 5
Переглядів 5456 днів тому
100kg x 9 set 3
Переглядів 2216 днів тому
Really suffering today, sick of this season and all the sickness about.
110kg x 6 set 2
Переглядів 4536 днів тому
120kg x 3 set 1
Переглядів 8366 днів тому
chest press 134kg pr
Переглядів 6099 днів тому
Ran out of time for a workout so thought I'd do a test now as not training now until Saturday. Not ideal but not a lot of time.
close grip press 92.5kg x 10
Переглядів 26413 днів тому
💪💪
Full ROM how it should be done 👍
I would say, work on your breathing, from the very first rep. Holding your breath the first few reps hurts the number of reps you can do.
@@Bellthorian I'll try it next time
130 with almost no bounce, good control, and rpe 9,5 I would say (there is room for 2,5kg, even more considering that you cant be 100% focused in that enviroment lol) is super impressive, give it a year and a few months, constant progress and you may aim for 150kg
@davidbmbm12 134kg was my 1rm a week or so ago but I've been slowed down in December with 2 chest infections and a sick bug. My immediate goal is 3 plates but 150 is my long term aim for now.
Smooth form!
Impressive 💪🏻
Bro that’s wild🔥🔥 Happy New Year btw❤
ur dog spotting good
Nice one mate i hope cops dont borther u too much keep it stragight champ PDW
nice bro but you forgot to breathe out the first rep :D
@BaptisteLeCroix I did, I must admit it does mess with my rhythm if I have to think to correct as well.
If you had been a young girl on steroids, you'd have a 136K following, if not more. But in any case, thanks for existing, because your determination and home gym setup proves that nothing's impossible if you put your mind to it 👏 Also, good strength! 👍
@vivvpprof Thank you, my very understanding and patient wife actually suggested it. I love training at home also because of time, with 3 kids I don't have a lot spare.
Looks like 85kg to me, no?
@Alex_Unorthodox it's 80kg, the bar is 15kg. I did t realise I should have gotten a 20kg one when first looking go get one, oops.
@@muchlove59 I see. 80kg for 17 reps is good either way.
Love the home gym setup! Keep it up!
Beast mode.
And you made it look easy. Good work man. Lightweight baby!
120kg x 3 with peppa pig is wild
@@zz-venoz-zz6849 lols, that'd be my daughter in the other room.
Goood job!
Great power-through and lockout form on both top and bottom. Very well.
@HAKX5 I've got a chest infection right now so felt weaker than I thought I'd be. Thank you.
Let’s fucking goooooooo Gladiator!!!!!!!!!☦️❤️🔥💪
Good lift what’s your 1 rep max and your height and bodyweight?
@@MoonChaps currently 134kg on bench, height is 188cm and weight 105kg although I'm just about to mini cut back to 100kg ish.
@ oh ok that’s really good my one rep is 127 kg I’m 188cm as well but I’m 93 kg with long arms I’m trying to get a 143 kg bench soon hopefully.
@@MoonChaps that's awesome mate, great work.
💪💪
Big dawg
nice man
Great effort mate
Strong 💪
you can do at least 2 reps with this weight , probably 3
Dobrý výkon 👍
Strong
Definitely seen worse kitchen deadlift form 😂. Good job mate
@@TheGaragelifter my wife is very tolerant ^_^
Do u have stretching marks on shoulders?
@@funnyvalentine6291 I do and on my arms, when I was younger I basically dirty bulked and lifted well and exploded in size (18st 4) and 19 inch arms. Cost me stretch marks.
@@muchlove59 that’s why im asking hahaha. I did a dirty bulk also few months ago, and now im cutting. I’m getting leaner, but also i got a strech marks on my shoulders going down to biceps, and behind on my lats. Ikit is a sign that im getting bigger, but idk i dont very like it. Hope they will fade soon
@funnyvalentine6291 mine aren't as bad as they were back then so I guess they do fade a bit.
Lightweight baby ❤
hell yeah
PR's are always good christmas eve or not 👍well done bro 👊🏻
PRs on christmas eve, how greedy ! congrats bro
Bro found his exact pr
130kg was my final warm up and I thought I'd go for 135 but decided to play it safer. Good call as 135 I think may have failed, 50/50.
@@muchlove59nah that 1kg wouldn’t have made much a difference… even 2kg, you still woulda got it
@@bornchaserldn2185 that 315 is getting closer woohoo
crazy shoulders
@Kisovn thank you, I've been working to keep them well balanced and thi k they are getting there.
Subbed ya 👊🏻
@@Fightingsarcopenia thank you I appreciate the support
Decent 💪
I lifted 155 kg for biceps can you?
I lifted 155 kg for biceps can you?
@CAPTAINBICEPS500 which exercise for Biceps, if you mean the barbell curl and I can only do 50ish kg
Your a beast! I can see the killer instinct in your eyes
first like frist comments fighting man🎉
💪
Nice man!
good stuff!
Great man keep it up
whats your current 1RM?
@valxur6474 it was 132kg last I checked. I feel its improved but I'm testing it before my deload in 4 or so weeks.
@@muchlove59 Thats great, keep going bro
Good shit
I used to bench that now I can't no more. I can barely do 205lbs. I don't know what's the problem
@MrJersey84 did you stop training for awhile?
@@muchlove59 I have been doing a lot push ups and calisthenics lately.
@MrJersey84 not a bad thing to mix it up, I was doing insanity for 3 years before restarting weights.
I want to go back and bench 225lbs 8 to 10 rep like the good old days. But I feel like I'm far far away
@@MrJersey84 start now and it'll be closer than it was yesterday.
Solid mate. Bar to chest, nice tight form, made it look piss easy. Looking good chief. Merry Xmas. 🎄
Thank you, I try to keep it all locked in as much ad possible. Have a nice Christmas.